real food, real training, real kickass body PeptoPro Protein Insu-Pro - Best Post-Workout Supplement Empyrean Nutrition Insu-Pro (New & Improved Formula!) Faster Workout RecoveryBuild Lean Muscle MassIncrease EnergyLactose & Gluten FreeAmazing Watermelon, Fruit Punch and Orange Flavors Why use Insu-Pro? Insu-Pro was developed to rapidly deliver nutrients to muscle cells. Who Should Use Insu-Pro? Many athletes/fitness enthusiasts ask themselves, if they are ingesting the proper nutrients to maximize recovery? Benefits 26 Grams of CFM Whey Protein IsolatePerfect 2:1 Ratio of Fast Absorbing Carbohydrates and Protein for Optimized Recovery6 grams of BCAAs per serving150 mg Bio-Enhanced® Na R-Alpha Lipoic Acid, a powerful anti-oxidant and insulin mimeticLactose FreeGluten FreeNo Bunk Carbohydrates like Waxy Maize StarchMixes Easily & Tastes Great! Why is Post-Workout Nutrition So Important? Post-Workout Research has demonstrated an intense training session (> 60 - 90 minutes) will deplete internal energy stores, i.e. glycogen. Directions Ingredients Why Use Microfiltered Whey Protein Isolate?
5 Relaxing, Rejuvenating Bath Recipes - Perfect Alternatives to Bubbles So, by now you’ve probably come to terms with bubble baths not necessarily being the healthiest , most nourishing alternative for your skin. C’est la vie, crunchy people. C’est la vie. Life goes on, and in much more luxurious, relaxing ways. Here are your 5 ideas to turn your bathtime into a grown-up spa fit for a queen. Or you. Each of them serve a beautifying purpose, and each of them are (of course) environmentally friendly and 100% natural. If it was good enough for Cleopatra, it's good enough for you. You may have heard of Cleopatra. As cliche as it may sound, bathing in milk and honey is a fantastic way to get soft, supple skin – all over your body. The key is to use full-fat milk (or powdered milk) and pure honey. How to take a milk and honey bath: Pour 1-2 cups of milk (or 1/2 c. full-fat powdered milk) and 1/2 c. honey under running, warm water. For full effect, brush your skin lightly and in circular motions with a dry brush or a washcloth before getting in the bathtub.
9 Must See Love Handle Exercises for Women Let’s face it – no one wants to have love handles. We all want a firm body, especially a firm abdomen. But what can you do to get rid of that excess belly fat, and thus, eliminate those love handles? Although it can be rather challenging, there are several exercises that will decrease your love handles. Perseverance is the key! 1. 2. 3. 4. 5. 6. 7. 8. 9. To get rid of your love handles, you must be persistent in your workout. Remember that before starting any exercise routine, you should always check with your doctor. Similar Posts:
Summer Skin Care and Hair Products for Damaged Hair, Skin Apply glo essentials Reparative Keratin Leave-In Treatment to locks to detangle and de-frizz. Glo essentials Reparative Keratin Leave-In Treatment, $38, gloprofessional.com If your blonde hair is starting to lose its sparkle, try this treatment. Almond oil nourishes locks so they appear smoother and are protected from further sun damage. Keratin Complex Blondeshell Masque Debrass & Brighten Deep Keratin Treatment, $41, keratincomplex.com KeratinPerfect PerfectRescue gets dead ends back in prime condition by infusing 25 percent natural keratin back into strands. KeratinPerfect PerfectRescue, $34, Sephora.com Heal a dry scalp with Giovanni Wellness Shampoo—the Chinese botanicals create a holistic formula that works to stop dryness and itchiness. Giovanni Cosmetics Wellness System Shampoo, $9, amazon.com Sebastian Professional Liquid Gloss says it all in the title. Sebastian Professional Liquid Gloss, $19, sebastianprofessional.com Dermalogica Oil Free Matte SPF30, $48, dermalogica.com
Why go grain-free? A useful list of what is a grain, and what is NOT a grain. It doesn’t include everything. But its a good start. (more…) You don’t need to throw out your cookbooks. The benefits of a grain-free diet has been proven through the personal experience of hundreds of people worldwide who have experienced significant relief from symptoms of crohn’s disease (and many other illnesses of the digestive system) and also for chronic fatigue. (more…) This is not a diet of just salad and protein. To my mind, the typical Australian or American diet is WAY more boring. You get up in the morning and have the same old cereal (wheat), muesli (wheat) or toast. Mid-morning tea you have a coffee or tea and some biscuits (wheat) (more…) One of the first things I hear going through people’s (by people I usually mean doctors and traditionally trained mainstream dieticians) minds when I tell them we are grain free is “gasp, that must be so unhealthy, cutting out AN ENTIRE FOOD GROUP” (more…) (more…)
4 Exercises to Lose Your Love Handles Are you in love with your love handles? Didn't think so. Use this love handle eliminator routine to tone your sides back into shape. Your love handles reside right on top of your obliques. You'd think these muscles would respond to normal abs exercises, but they don't. That's why obliques need a routine all their own. More: Lose Love Handles Fast With These 5 Moves The Equipment: Yoga mat Olympic bar BOSU ball Exercise ball Dumbbell Straddle Forward Bend Rotated and Modified Check out the video. Step 1 Take a block in your left hand. Step 2 Fold at the waist and place the block on the floor between your feet, just under your left shoulder. Step 3 Look at your right hand and breathe deeply bringing the spine into rotation while opening your hips and hamstrings.
7 Best Fast-Food Meals Under 350 Calories "How did Americans get so fat?" Of all the questions I get, this is by far the most common. There are many reasons: We've added extra calories to basic foods, everything from pasta sauce to ketchup. We're drinking more calories than ever—450 a day, on average. And, of course, we've been trained to supersize it. I understand that life is hectic and fast-food meals are inevitable. And remember: I'm on a mission to uncover surprising places where hidden calories lurk. Best Chinese Meal Under 350 Calories Panda Express Mongolian Beef and Mixed Veggies 235 calories7 g fat (1.5 g saturated) 1,260 mg sodium Panda actually has several options that come in below the 350-calorie mark. NOT THAT Beijing Beef w/ Fried Rice 1,260 calories 59 g fat (12 g saturated, 0.5 g trans) 1,830 mg sodium Your Eat This, Not That! The health halo surrounding Subway is a boon for the sandwich chain, but for everyone else, it’s quite problematic. Your Eat This, Not That! Your Eat This, Not That!
The Caveman Diet: Grain Free, Disease Free By Lana Lokteff | redicecreations.com Most people freak out without their morning wheat toast. However, more and more people are beginning to turn to the wheat-free diet, experiencing liberation from chronic health ailments, weight and blood sugar spikes. In the book, Wheat Belly, preventative cardiologist William Davis explains how eliminating wheat from our diets is the key to achieving permanent weight loss and relief from a range of health issues. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Every day, over 200 million Americans (and millions more elsewhere in the world) consume food products made of wheat. Dr. Dr. Weston Price, was a dentist known primarily for his theories on the relationship between nutrition, dental health, and physical health. Dr. Dr.
Weight training exercises for beginners If you want to find weight training exercises as a beginner, here at netfit.co.uk we can help you. With some great starter programs and ideas on how to train, weight training just got simpler. The following FREE weight training exercises within a beginners sample program is taken from the Netfit Member's Area, where you will find the Internet's largest resource of exercise descriptions, along with a multitude of workouts for all fitness levels for various body areas, why not take a look and give your body the benefits it deserves. When beginning any exercise regime - including using our FREE weight training program, it's wise to have a medical check up, especially if you are overweight, have high blood pressure or been sedentary for a while. The above workout is designed to work all your biceps muscle groups. Why not read how you can maximise your training on the next page » As a beginner your aim should be to establish correct technique whilst lifting a suitable weight.
No-Grain Convert Work Out for Maximum Fitness | Workout-X 25 Minutes to Burn Up To 300 Calories Exercising can become repetitive and some might even say boring when you don’t know exactly what you are going to do at the start of a workout. It’s easy to quit simply because you aren’t in the mood or you don’t know what else to do. To prevent becoming a victim of exercise boredom try to mix up your workout sessions with new and challenging moves. You should also come to the gym or park with your workout written down so that you will be less likely to stray from your ultimate goal. Below is a 25 minute workout you can take with you to the gym or park that will help you burn up to 300 calories. It’s important to gadge the intensity based on how your feel and only speed up or slow down during the times listed. Step One: Pick your favorite cardio exercise. Step Two: Start your watch or timer and complete the following workout by doing the cardio move you chose in step one during the allotted times listed. Your thoughts... How do you keep your workouts fresh and your motivation high?
Knees to chest abdominal exercise One abdominals exercise you can try is the knees to chest - this is great for beginners to start working those tummy muscles, but you can also do when you're advanced too. Try it at home and see. Avoid the knees to chest abdominal exercises if you suffer with lower back problems. Lie flat on the floor, keeping your lower back and head in contact with the floor, using your arms to push yourself down. Lift both feet off the floor, keeping your ankles and knees together throughout the movement, whilst keeping your lower back pulled in to the floor. Inhale and smoothly pull your knees towards your chest. Squeezing a soft ball between your knees during the movement can make the exercise harder. Focus on keeping your abs contracted throughout, especially on the outward phase, where your feet should not touch the floor. How many reps should I do? Beginners aim for 8 - 12 reps, not at full extension outwards with the floor. Advanced work for 20+ reps for three sets with 20 seconds rest.