How to Meditate
"If there is something you truly want to know, then you truly want to listen to your own wisdom. You know, meditation is learning how to listen with your own wisdom, so that you can see. I think why meditation is amazingly important, is that somehow our unconscious world is much bigger. It is huge, universal, and we don't understand that one. Meditation allows this world to be light and knowable, understandable. That is why it is important. "The most important thing is practice in daily life; then you can know gradually the true value of religion. I would strongly advise everyone to make an effort to start with a serious course in meditation in a centre or group under the guidance of an experienced teacher, preferably with at least a few days in silence. Many people discover it quickly becomes more essential and helpful than a good breakfast or 'the first cup of coffee' in the morning. The Body: - keeping the back straight, in whichever posture you meditate is most essential
• Meditation.. Chakra's.. Kundalini.. Yoga..