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How to Overcome Procrastination Using Self Talk: 9 Steps

How to Overcome Procrastination Using Self Talk: 9 Steps
Edit Article Edited by Luciano Passuello, Krystle, Sondra C, Garshepp and 20 others We talk to ourselves all the time in our minds. Even when we're not paying attention, these relentless mental debates deeply influence our feelings and, ultimately, our behaviours and actions.. The good news is that if you can become aware of these mental dialogues, notice the patterns, and turn them into productive statements, then you are empowered to overcome many unwelcome feelings and behaviors. Let’s see how this can help us when it comes to procrastination. Ad Steps 1Recognize the procrastinator's motto. 9Rephrase your internal dialog. Tips You can also provide yourself with an extra measure of motivation by using the Best Me Technique of self-hypnosis to pre-experience the rewards of a long-term goal, thereby reducing or eliminating the need for "will power."

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How the Pomodoro Technique Increases Productivity Picture yourself sitting at your desk at 8:30 am. You know you’ve got eight hours to get work done, which should be plenty of time. You also know that if you do finish these projects, you can look forward to an evening with friends, family or even a good book, free of worries about deadlines or angry bosses. Now think about how you feel at 4pm: Sure, maybe you’ve crossed a few things off your to-do list, but what about the rest of it? During the past seven hours you’ve managed to chisel away at a few projects, but nothing’s been completed, co-workers are breathing down your neck, and your boss is glaring at you from across the room.

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8 Ways to Train Your Brain to Learn Faster and Remember More You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more. Well, here is how to train one of the most important parts of your body: your brain. When you train your brain, you will: 11 Practical Ways To Stop Procrastination You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything. We are all familiar with the procrastination phenomenon.

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