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Exercises for Better Focus and Concentration

Exercises for Better Focus and Concentration
You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of your favorite games; the power of concentration becomes available to you. This kind of concentration and focusing exercises is raised because of some need, or desire. Increasing it in a systematic way, brings it under your control, and grants you the ability to use it easily, with no exertion whenever you need it. Real and good concentration is developed slowly, through daily work, and with special exercises. It has to be approached in a reasonable and practical way. When starting to learn to concentrate you have to find a suitable place where you can be alone and undisturbed. The following concentration exercises should help you develop concentration skills: Exercise 1: Select some thought and see how long you can hold your mind on it. Exercise 2 Take a book and count the words in any paragraph. Exercise 10 When You Read.

A No-Nonsense Guide to Meditation: No Gurus and No B.S. Answers by Rudy Rauben (see here for more info); edited by Clay Collins. [ Editor's Note: There's some controversy in the comments about the "No Gurus and No B.S." statement. For more information about our position, see this comment , and this comment below].

Develop Perfect Memory With the Memory Palace Technique The Memory Palace is one of the most powerful memory techniques I know. It’s not only effective, but also fun to use — and not hard to learn at all. The Memory Palace has been used since ancient Rome, and is responsible for some quite incredible memory feats. A New Paradigm of Happiness From the rise of Buddhism, the positive psychology movement and critical thinking of the extreme ways humans look for pleasure nowadays comes new ways of thinking about happiness. If you want to find out what the latest scientific findings have in common with old wisdom regarding happiness, don’t look any further. These books provide all the answers you are looking for. 1) The Art of Happiness He grew out of a culture that studied the art of happiness for thousands of years.

PERFECT MODELA PART 5A - BREATHING EXERCISES Breathing Exercises 1 & 2 Exercise 1: Breathing Meditation Begin by breathing deeply and fully, taking several deep breaths, connecting the inhale to the exhale. On every out-breath, feel your body relax, allowing tension to leave you. As you breathe, become aware of the areas of your body where you feel tense and breathe into those parts, imagining that the in-breath is loosening the tension and the out-breath is carrying away stress and tension, creating space inside you to relax more and more with each cycle of your breathing. tips for your characters My husband has all sorts of unique skills, including lock picking. When my main character needed to escape from a tricky place, I turned to my better half to teach me how to get her out. There are all kinds of ways to pick a lock, but today I'll focus on how to do it with bobby pins, a lock pick set, and a bump key. If a pesky lock is in your character's way, here are some tricks she can try: Bobby Pins According to my law-abiding husband, bobby pins work best on old locks.

9 Simple Ways to Get Rid of a Negative Mindset “A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi Getting into a negative mindset is far too easy, which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life and help you get rid of that negative mindset.

Meditation Music That Makes You Blissful Dear Friend, Imagine what it would be like if you could listen to meditation music that instantly melted away your stress and gently moved you into deep states of meditation and bliss. Imagine owning a unique CD that not only could deliver to you incredible states of peace but would also act as an enlightened "tool" that leads you to spiritual awakening, awakening the kundalini & even enlightenment. My name is Kip Mazuy known as the "Leader in Meditation Music Sound Technology." Learn How to Stealth Clothing is very very important on how well you're sneaking. Colors of clothing MUST match and also have to match the environment (i.e. you're in a white room, wear white clothing). Also make sure your clothing fits perfectly. Any loose clothing that hangs over your pants is fine AS LONG as you TUCK them into your pants and stretch a little bit to make sure you have enough room to move around quietly. Now the pants, Pants that fits perfectly fine around the waist and extra clothing that does NOT go over your shoes is perfect, but make sure its not too tight around the legs and butt while you're moving. Heres the most difficult part on sneaking, SHOES!

12 Critical Things You Should Never Tolerate There is so much in life that we just tolerate. Some of it we have to deal with (taxes, bad weather, traffic). But there’s a good portion of stuff that we tolerate even when we don’t have to. We step around things, overlook irritations, and mindlessly accept energy drains. Perhaps we’ve become so immune to these tolerations that we don’t recognize the negative impact they have on us. Sometimes just recognizing the things we are tolerating in life gives us a renewed sense of hope and energy.

Yoga Main Page Sculpture of a Hindu yogi in the Birla Mandir, Delhi Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism, Sufism, and Jainism. In Hinduism, it also refers to one of the six orthodox (āstika) schools of Hindu philosophy, and to the goal toward which that school directs its practices.

18 ways to educate yourself every day (because nerds are sexy) « Malavika's Blog “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” Henry Ford At the start of this year I made a decision that I want to commit to myself to a pursuit of intellect. 95 Questions to Help You Find Meaning and Happiness post written by: Marc Chernoff Email At the cusp of a new day, week, month or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self-reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our long-term goals and happiness.

Hypnagogia Main Page Sometimes the word hypnagogia is used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Fredierick Myers’ term for waking up. However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up. Other terms for hypnagogia, in one or both senses, that have been proposed include presomnal or anthypnic sensations, visions of half-sleep, oneirogogic images and phantasmata, the borderland of sleep, ‘half-dream state, pre-dream condition, sleep onset dreams, and wakefulness-sleep transition’ state (WST).