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Exercises for Better Focus and Concentration

Exercises for Better Focus and Concentration
You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of your favorite games; the power of concentration becomes available to you. This kind of concentration and focusing exercises is raised because of some need, or desire. Increasing it in a systematic way, brings it under your control, and grants you the ability to use it easily, with no exertion whenever you need it. Real and good concentration is developed slowly, through daily work, and with special exercises. It has to be approached in a reasonable and practical way. When starting to learn to concentrate you have to find a suitable place where you can be alone and undisturbed. The following concentration exercises should help you develop concentration skills: Exercise 1: Select some thought and see how long you can hold your mind on it. Exercise 2 Take a book and count the words in any paragraph. Exercise 10 When You Read.

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Develop Perfect Memory With the Memory Palace Technique The Memory Palace is one of the most powerful memory techniques I know. It’s not only effective, but also fun to use — and not hard to learn at all. The Memory Palace has been used since ancient Rome, and is responsible for some quite incredible memory feats. A No-Nonsense Guide to Meditation: No Gurus and No B.S. Answers by Rudy Rauben (see here for more info); edited by Clay Collins. [ Editor's Note: There's some controversy in the comments about the "No Gurus and No B.S." statement. For more information about our position, see this comment , and this comment below].

Deskercise! 33 Ways to Exercise at Work Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle .

how to erase memory (PhysOrg.com) -- Researchers working with mice have discovered that by removing a protein from the region of the brain responsible for recalling fear, they can permanently delete traumatic memories. Their report on a molecular means of erasing fear memories in rodents appears this week in Science Express. “When a traumatic event occurs, it creates a fearful memory that can last a lifetime and have a debilitating effect on a person’s life,” says Richard L. Huganir, Ph.D., professor and director of neuroscience at the Johns Hopkins University School of Medicine and a Howard Hughes Medical Institute investigator. “Our finding describing these molecular and cellular mechanisms involved in that process raises the possibility of manipulating those mechanisms with drugs to enhance behavioral therapy for such conditions as post-traumatic stress disorder.” In further experiments, they found that removal of these proteins depends on the chemical modification of the GluA1 protein.

Smarts: Four things worth learning about learning {*style:<b>Read. Recall. Write. Improve Your Memory by Speaking Your Mind’s Language By learning the language your mind uses, you’ll be able to tap into your mind’s full potential and develop a remarkable memory. It’s easier than you think – and you’ll actually have fun doing it. Your Mind Thinks in Pictures Along its evolution, the brain has become amazingly effective in dealing with sensory data. It is by correctly interpreting the five senses that the mind understands the environment and takes decisions. PERFECT MODELA PART 5A - BREATHING EXERCISES Breathing Exercises 1 & 2 Exercise 1: Breathing Meditation Begin by breathing deeply and fully, taking several deep breaths, connecting the inhale to the exhale. On every out-breath, feel your body relax, allowing tension to leave you. As you breathe, become aware of the areas of your body where you feel tense and breathe into those parts, imagining that the in-breath is loosening the tension and the out-breath is carrying away stress and tension, creating space inside you to relax more and more with each cycle of your breathing.

Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills The Horrors of Public Education “School sucks.” Most students will agree, and many have voiced their disgust concerning this abomination we call public education. They spite the good students who obey like little sheep, frown at imposed conformity, and laugh at the hypocritical nature of the system. The same will be done here, but there is a big difference between these defiant students and me, the author. I was one of those good little sheep. I graduated high school with a 4.0, perfect attendance record, two years of student council under my belt, and a host of top scholarships to get me through college.

8 Steps To Continuous Self-Motivation Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it’s like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again. A good way to be continuously self-motivated is to implement something like these 8 steps from Ian McKenzie. Keep a positive attitude: There’s is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but can choose your attitude towards your circumstances. Miracle Drug At Cambridge over the summer, many students were taking pills to help their concentration. Ed Cumming was among them ... From INTELLIGENT LIFE Magazine, Autumn 2009 One evening this summer, in our final term at Cambridge, my roommate Katie threw a party.

Meditation Music That Makes You Blissful Dear Friend, Imagine what it would be like if you could listen to meditation music that instantly melted away your stress and gently moved you into deep states of meditation and bliss. Imagine owning a unique CD that not only could deliver to you incredible states of peace but would also act as an enlightened "tool" that leads you to spiritual awakening, awakening the kundalini & even enlightenment. My name is Kip Mazuy known as the "Leader in Meditation Music Sound Technology." The recipe for success: get happy and you will get ahead in life Happiness, rather than working hard, is the key to success, according to research published today. Cheerful people are more likely to try new things and challenge themselves, which reinforces positive emotion and leads to success in work, good relationships and strong health, say psychologists. The findings suggest that happiness is not a "feelgood" luxury, but is essential to people's wellbeing. What is more, happiness can also extend across an entire nation, with people in "happy" nations being more likely to have pro-democratic attitudes and a keenness to help others. The link between happiness and success was investigated by a team from the University of California Riverside, led by Professor Sonja Lyubomirsky. First, they analysed questionnaires that ask people about multiple aspects of their lives.

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