The Blog of Michael R. Eades, M.D. by Michael Eades Comments 33 A little over ten years ago, I wrote a review for Dr. William Davis’s bestselling book Wheat Belly. Comments 21 For those who can remember that far back, I started this series of book reviews of my favorite 52 books of 2020 way back in January. Comments 22 You should know the story from the last post I wrote about why I’m posting these 13 books instead of the whole list of 52. Comments 84 I read a lot of books in 2020, and most of them were pretty good. What follows is my second favorite Christmas story of all time. Comments 4 In case you’re just dropping in after not being on the site for a while, you’ll notice a different look. Comments 40 MD and I just got back from Low-Carb Denver 2020 where I made a presentation that will ultimately make its way to YouTube. Comments 174 As I suggested in my last post, you should watch the embedded video to study up for this post. Comments 141 Comments 135
Fat Head - Blog site for the comedy-documentary Fat Head Barry Groves, offering online nutritional information | exposing dietary and medical misinformation Read It Online! Read The Book Online! Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. Enjoy! Foreword by Frank Vinicor, M.D., M.P.H. Acknowledgments Before & After: 14 Patients Share Their Experiences Much of it in their own words, 14 of Dr. Chap. 1: Diabetes: The Basics Diabetes 101, including the difference between Type I and Type II diabetes. Chap. 16. Chap. 17. Appendix B: Don’t Permit Hospitalization or Lengthy Outpatient Procedures to Impair Your Blood Sugar Control Appendix C: Drugs That May Affect Blood Glucose Levels Appendix D: Foot Care for Diabetics Foot-saving advice for diabetics, including a list of do's and don'ts to help keep you on your feet for years to come. Appendix E: Polycystic Ovarian Syndrome Glossary Recipe Index General Index
The Fountain of Youth and Strength - Strategies to Reverse Aging and Build Strength with NSCA-CPT Matthew Caton - The Fountain of Youth and Strength - Strategies to Reverse Aging and Build Strength with NSCA-CPT Matthew Caton How Fasting Aids Weight Loss Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting PrimalBlueprint.com. Thanks for visiting! “When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. That doesn’t mean the quote is useless. “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson, Mark’s Daily Apple. If that sounds harsh or even unrealistic, consider the story of the Scotsman. Yes, AB fasted for 382 days, drinking only water and taking vitamin, potassium, and sodium supplements. Absolutely. So, yes: it works. That’s the real question. In closing… 1. 2. 3.
Diet Doctor - Real food for your health Steve Phinney – Low-Carb preserves Glycogen better than High Carb | Me and My Diabetes Listen (60 minutes) Dr. Steve Phinney — I can ride continuously for three hours and go 60 miles without any hunger or food cravings or drop off in performance. And I ride as well in the last 20 miles coming home as I do going out. Steve Phinney, can you tell us who you are? I’m a medical doctor and have my training in internal medicine. You’re a star in a Canadian documentary called My Big Fat Diet, because you helped a whole group change their eating habits to reduce insulin resistance and lose a lot of weight. you’re the co-author of a book about the Atkins Diet that’s been updated by you and two other clinician scientists. Partially correct. You’re also in the process of creating a new book that’s more technical about high fat diets. That’s correct. Are you an athlete? I’m physically active. Do you eat a low-carb, high fat diet? Yes, guilty as charged. How low carb and how high fat? I stay between 25 and 50 grams of carbohydrate a day. I carry no food now on my bicycle rides. No. Right.