Jeudi 60 minutes Yin Yoga for the Spine.

How Foundation Training Can Help You Maximize Strength and Freedom of Movement By Dr. Mercola I recently learned of Dr. Eric Goodman’s work through his TED presentation and was excited about the simplicity and elegance of his approach to exercise — an innovative method called Foundation Training, which he developed while in school to become a chiropractor to treat his own chronic low back pain. He now teaches classes and seminars on this method — co-created with Peter Park, a world-class professional athlete trainer. Foundation Training exercises are designed to help your body be the strongest it can be and move the way nature intended. What is Foundation Training? Foundation Training was birthed through necessity, as Dr. “I had a blown out L4-L5 and L5-S1, and was told at 25 years old, 'Eric, you need to get surgery'... So, over the course of about four years, I did that. Foundation Training is all about your core. Key Basic Exercise: “The Founder” “My primary exercise – the Founder – the one that everybody has to learn... is an integrated movement.

Yoga Meditation