BrianMac Sports Coach Physical Education Blog 12/02/16 17:17 Categories: How I Teach The more I teach, the more I realize how lucky I am to be a part of the #physed community. Every day, I find myself being inspired and wowed by this group of amazing teachers from around the world. Name: Bart JonesWhere Are You From: Aurelia, IowaWhere Do You Teach: Van Meter Community School DistrictOne word that best describes how you teach: Passionate Read More... By: Joey Feith 02/02/16 19:30 Categories: Lil' Help If you are new to “Lil’ Help?” That being said, here is the latest issue I’d ask you to tackle (submitted anonymously by a member of our community): Read More... 01/02/16 18:42 Categories: Campaigns When people ask me why I teach physical education, I tell them that my goal is to provide each and every child that walks into my gym with the experiences, skills, and knowledge they need in order to discover and develop their own physical literacy. That response is usually followed up by the question "what's physical literacy?" Name: Dr. Ready?
Physical Education Teaching Ideas & Resources | PE4Learning Rest and Recovery - Why Athletes Need Rest and Recovery After Exrecise Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. In the worst-case scenario, too few rest and recovery days can lead to overtraining syndrome - a difficult condition to recover from. What Happens During Recovery? Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery time allows these stores to be replenished and allows tissue repair to occur. Short and Long-Term Recovery Keep in mind that there are two categories of recovery. Adaptation to Exercise Balance Exercise with Rest and Recovery.
PE and Me | My Physical Education & Teaching Blog – by Graham Mallen Primary PE Teaching Resources & Printables Physical Education display banner (Ref: SB6448) A printable banner for your school’s Physical Education display. evsport | Reflections of a PE department Chris Horner's PE Blog – A PE & School Sport Blog without the self-promotional rubbish!