background preloader

Video: The Science of the Six-Pack

Video: The Science of the Six-Pack

http://q.equinox.com/articles/2012/05/the-science-of-the-six-pack?soccid=soc-su-six-ntnl

Related:  Fitness, skill, training

Top 20 Bodyweight Exercises For Building Muscle & Strength Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and ten reps, on average. The nice thing about these is that they’re very natural and can usually be done pain free by most people. They can be added to any program along with barbells, dumbbells and strongman implements.

No Equipment, no problem: 92 Crossfit Workouts with no equipment No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). blog & Handbook For Life 2012 Sunday, January 1st, 2012 HEALTH: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. How to Find Your Passion We’ve all heard the phrase, “Do what you love.” The idea that we can and should do what we love doing in our work, and that we should choose experiences that make us feel good in life, was a pretty unconventional idea 20 years ago. These days, however, it’s an ideal that most of us believe in and want to live by. So then why aren’t we all doing what we love? Why aren’t we all following our passion?

28 Minute Snowboard Workout - Conditioning Workout Routine This snowboard workout routine focuses on building base strength and endurance necessary for hitting the slopes hard. Not only is this a great preseason conditioning routine, it also is great for improving strength and endurance throughout the season to help make the next time up even better than the last. You will be going through three sets of ten different exercises in groups of two at a time. The Spartacus Workout Three years ago, producers at Starz asked Men’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, C.S.C.S., an Ironman triathlete and 2012 personal trainer of the year, we did just that—and it became the most popular workout in Men’s Health history! Now we’ve made it even better.

Designing a Resistance Training Program - McKinley Health Center - University of Illinois Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals. Strength and Power programs are appropriate for individuals training for sports.

Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength & Blog Archive & Ever Wonder How to Do a Handstand? This is a guest post from Jim Bathurst, from BeastSkills.com. The Big Guy’s Guide to Holding the Handstand The handstand is a skill that requires total body coordination and focus, not unlike a deadlift. Better-Than-Crack-Brownies I’m sorry for doing this to you. I really am. But see, last Friday while I was on a 10-hour road trip heading for vacation, I received this recipe from a reader named Liz.

Abs Workout: Best Stability Ball Moves for Your Core We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. You Might Like

Related:  fitness