Simple Productivity | Zen Habits Motivation and Self Improvement | PickTheBrain Meditation May Protect Your Brain | Miller-McCune Online For thousands of years, Buddhist meditators have claimed that the simple act of sitting down and following their breath while letting go of intrusive thoughts can free one from the entanglements of neurotic suffering. Now, scientists are using cutting-edge scanning technology to watch the meditating mind at work. They are finding that regular meditation has a measurable effect on a variety of brain structures related to attention — an example of what is known as neuroplasticity, where the brain physically changes in response to an intentional exercise. A team of Emory University scientists reported in early September that experienced Zen meditators were much better than control subjects at dropping extraneous thoughts and returning to the breath. The same researchers reported last year that longtime meditators don’t lose gray matter in their brains with age the way most people do, suggesting that meditation may have a neuro-protective effect. Where does all this lead?
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30 Habits that Will Change your Life - StumbleUpon Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.
20 Things That Mentally Strong People Don't Do I often write about the things I believe we all should be doing, trying or experimenting with in order to maximize our success and happiness. However, it’s not always the things we do that make the biggest difference in our lives; it’s often the things we avoid doing that have the biggest effect. As human beings, we have a strong aversion to not doing; we feel that in order to produce results, there must be an initial action. However, because we are almost always doing something, piling on more and more often has a negative effect, rather than a positive one. Among the mentally strong, there are several actions that are avoided in order to produce the greatest benefit in the shortest period of time. These actions are those that the mentally strong avoid, and that we should consider adapting as our own: 1. Mentally strong individuals focus on the present moment and on the near future. 2. 3. Only the foolish believe themselves to be sufficient in all regards. 4. 5. 6. 7. 8. 9. 10. 11. 12.
Dreams: Night School The Dream Robbers What happens when a rat stops dreaming ? In 2004, researchers at the University of Wisconsin at Madison decided to find out. In this uncomfortable position, the rat is able to rest and eventually fall asleep. Step 2: After several mostly dreamless nights, the creature is subjected to a virtual decathlon of physical ordeals designed to test its survival behaviors. The dream-deprived rats flubbed each of the tasks. The surprise came during Step 3. What Dreams Are Made Of Dreaming is so basic to human existence, it's astonishing we don't understand it better. Later came the idea that dreams are the cognitive echoes of our efforts to work out conflicting emotions. "There's nothing closer to a consensus on the purpose and function of dreaming than there's ever been," says Deirdre Barrett, a Harvard psychologist and editor of the forthcoming . A Theater of Threats Better to bend your knees and lower your center of gravity so you're harder to lift.