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Emotional Skills Toolkit: Bring Your Life Into Balance

Emotional Skills Toolkit: Bring Your Life Into Balance
We often hear from people who feel overwhelmed by stress, family, work and relationship problems, health challenges, and painful emotions. They’ve tried many approaches to help themselves feel better, but they just can’t seem to follow through, or what they’ve done hasn't helped them enough. If this sounds familiar, you know that it’s all too easy to become discouraged when you’re stuck. The problem is not willpower—all the willpower in the world won’t matter if you can’t manage stress or keep your emotions in balance. The good news: you can learn these important emotional skills, no matter your age or the obstacles you face. Skill building, like any learning, takes time and effort. Related:  ADHD adult

Self-Help for Adult ADD / ADHD: Tips for Managing Symptoms and Getting Focused Managing adult ADD / ADHD: What you need to know Adult ADD/ADHD can present challenges across all areas of life, from getting organized at home to reaching your potential at work. It can be tough on your health and both your personal and on-the-job relationships. Your symptoms may lead to extreme procrastination, trouble making deadlines, and impulsive behavior. In addition, you may feel that friends and family don’t understand what you’re up against. Fortunately, there are skills you can learn to help get your symptoms of ADD/ADHD under control. Adult ADD / ADHD self-help myths You may be holding onto misconceptions about how much you can help yourself with adult ADD/ADHD. MYTH: Medication is the only way to solve my ADD/ADHD. FACT: While medication can help some people manage the symptoms ADD/ADHD, it is not a cure, nor the only solution. MYTH: Having ADD/ADHD means I’m lazy or unintelligent, so I won’t be able to help myself. MYTH: A health professional can solve all my ADD/ADHD problems.

Adult ADD / ADHD: Signs, Symptoms, Effects, and Treatment Understanding ADD / ADHD in adults Attention deficit disorder is not just a problem in children. If you were diagnosed with childhood ADD/ADHD, chances are, you’ve carried at least some of the symptoms into adulthood. But even if you were never diagnosed with ADD/ADHD as a child, that doesn’t mean you can’t be affected by it as an adult. ADD / ADHD: It’s not just for kids Attention deficit disorder often goes unrecognized throughout childhood. Alternately, you may have been able to compensate for the symptoms of ADD/ADHD when you were young, only to run into problems as your responsibilities increase. The good news is that, no matter how it feels, the challenges of attention deficit disorder are beatable. Myths and Facts about ADD / ADHD in Adults MYTH: ADD/ADHD is just a lack of willpower. FACT: ADD/ADHD looks very much like a willpower problem, but it isn’t. MYTH: Everybody has the symptoms of ADD/ADHD, and anyone with adequate intelligence can overcome these difficulties. Source: Dr.

E Course For Free The Law of Attraction Screen Saver & Flash Movie Free Download from eCourseForFreeSee text below flash movie for a description of the screen saver and download info. (Note: It takes a few minutes to load the first time. For information on the best selling online course the movie was created from CLICK HERE Much has been written lately concerning the Law of Attraction. Some of the best material we have found on the subject is from Lynn Grabhorn Excuse Me Your Life is Waiting online course - Click here and the books of Abraham-Hicks. In order to access the power of the Law of Attraction, it is important to stay focused on a particular topic rather than allow your mind to move through many topics. The screen saver identifies 3 areas of common "wants" for most people. Abundance Good Health, and Increased spiritual Consciousness and awareness. The Law of Attraction Screen Saver To change the wait time before the screen saver runs, right click on a blank spot on your desktop.

Conflict Resolution Skills: Turning Conflicts into Opportunities Understanding conflict in relationships Conflict arises from differences, both large and small. It occurs whenever people disagree over their values, motivations, perceptions, ideas, or desires. Sometimes these differences appear trivial, but when a conflict triggers strong feelings, a deep personal need is often at the core of the problem. These needs can be a need to feel safe and secure, a need to feel respected and valued, or a need for greater closeness and intimacy. Conflicts arise from differing needs Everyone needs to feel understood, nurtured, and supported, but the ways in which these needs are met vary widely. Think about the conflicting need for safety and continuity versus the need to explore and take risks. The needs of both parties play important roles in the long-term success of most relationships, and each deserves respect and consideration. Conflict 101 A conflict is more than just a disagreement. Conflict may feel more threatening to you than it really is Close

Roadmap/Checklist for the Toolkit We often hear from people who feel overwhelmed by stress, family, work and relationship problems, health challenges, and painful emotions. They’ve tried many approaches to help themselves feel better, but they just can’t seem to follow through, or what they’ve done hasn't helped them enough. If this sounds familiar, you know that it’s all too easy to become discouraged when you’re stuck. The good news: you can learn these important emotional skills, no matter your age or the obstacles you face. Skill building, like any learning, takes time and effort.

What is the link between depression and anger?" Everyone feels "down" at times, but for some, the feeling settles in like a heavy fog that doesn't lift for weeks, or even years. When a sense of sadness turns to long-term despair, it's very likely a condition called major depression. While researchers continue seeking answers for the chemical causes and evolutionary origins of major depression, what's not up for debate is the fact that it's all too often fatal. As many as 12 percent of people with major depression end up committing suicide [source: Friedman]. Anyone -- male or female, young or old -- can experience major depression. A person in the throes of major depression will outwardly seem to be in a state of self-isolation, lethargic, irritable and may have unusual sleeping or eating habits (in either case, too much or too little would qualify as "unusual"). The depressed person may lash out at loved ones, or even strangers, and seem uncharacteristically consumed with rage. So why would depression cause anger?

Online Self-Help Book for Mental Health, Mental Illness The first "noble truth" of Buddhism states a fact that is obvious to many people who will be reading this document: life involves suffering. At various times in life, most people will be faced with one or more mental health, wellness or life issues that will cause them pain in one form or another and which they will want to rid themselves of. People faced with such issues and illnesses have three basic options for getting help. This document is directly concerned with helping people learn methods for helping themselves manage and even overcome various troubling mental health, wellness and life i...

How to Face Confusing Thoughts: 6 steps (with pictures) Edit Article Edited by George AP, CBK, Flickety, Emma and 5 others Everyone, at some point in their lives, is faced with confusing and disturbing thoughts, and many live oppressed by them, having their well-being and health compromised. What can be done about this? In today's climate we are increasingly exposed to extremes of ideas and views and so many of them are contradictory, confusing and hard to deal with, while leaving many with stress and misery. What is right? Ad Steps 1Firstly, if the thought is causing you some distress, practice a relaxation method that works for you. 7If you can't just let go, change the thought process and introduce a new theme such as tolerance, or kindness to yourself, or a more proactive theme such as resolving to ask someone about the issue. Tips Talk to someone you trust if you feel you would like help.Don't be hard on yourself, thoughts are thoughts and they do just happen. Warnings

ADHD and diet - Food Intolerance Network ADHD and Diet IntroductionThe scienceWhich diet is best?Which foods are most likely to cause problems? Keywords: ADD, ADHD, ODD, attention deficit disorder, attention deficit hyperactivity disorder, oppositional defiance disorder, intolerance, elimination diet Introduction Diet works for the majority of children with ADHD symptoms - if you get the diet right. The diet we recommend is the RPAH (Royal Prince Alfred Hospital) Elimination Diet. The science When highly processed additive-laden foods became widespread in the U.S. in the 1960s, paediatric allergist Dr Ben Feingold suggested that additives such as artificial colours, flavours and preservatives could be responsible for the growing epidemic of children’s behaviour and learning problems, variously called hyperkinesis, hyperactivity, ADD, ADHD, ODD and many more. If Dr Feingold had been taken seriously then, it would have saved millions of families from anguish. Independent scientists recommend that: Which diet is best? Reader reports:

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