How To Build Muscle: Women’s Edition Part 3 – Setting Up Your Diet This series is collaboration between JC Deen and Joy Victoria . Joy wrote 90% of the content. Joy’s a wealth of fitness knowledge, and has already been published in the likes of T-Nation and contributes to WomanScope News Magazine. Make sure you check out her site, and sign up for updates. Social Shopping - 7 Essential Social Shopping Websites Want to get involved with social shopping but don't know where to start? These 7 essential social shopping websites will get you started whether you are interested in window-shopping on the web, getting product reviews, getting involved in a shopping community, keeping up with the latest fashion trends, or mainly focused on designer fashions. Call it social shopping or shopping 2.0, these social shopping websites will hook you into a community to help guide your web shopping. 1.
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How to Gain Muscle Fast - Geek to Freak: 34 lbs of Muscle in 4 Weeks After holding off for nearly two years, I’m posting this because too many people have asked for it. The lasses should read it, too, as the same principles can be applied to bodyfat loss. I weighed 152 lbs. for four years of high school, and after training in tango in Buenos Aires in 2005, that had withered to 146 lbs. Upon returning to the US, I performed an exhaustive analysis of muscular hypertrophy (growth) research and exercise protocols, ignoring what was popular to examine the hard science. The end result?