7 Eating Habits You Should Drop Now
By Cynthia Sass, MPH, RD In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you've ever uttered the phrase, "I know what I need to do, but I just can't seem to do it!" my bet is lingering detrimental habits are the culprit. Here are seven that come up often, and why breaking them may just be the final solution to achieving weight-loss results that last! Drinking Too Often For most of my clients, drinking alcohol has a domino effect. Eating "Diet" Foods I loathe "diet" foods. Overeating Healthy Foods I'm over the moon when clients fall in love with healthy fare like veggies, lentils, avocado and whole grains. Skipping Meals I'm sure you've heard this one before, but it's a biggie. Shunning Good Fat 7 Eating Habits You Should Drop Now originally appeared on Health.com
» Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if those are the things stopping you, you’re in luck. It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you. And with little or no equipment required for a fantastic workout, you can do it at home, or wherever you are. It’s hard not to find time for this type of workout — you can do it while watching TV, for goodness sake! The Pros and Cons of Bodyweight Exercises Using just your bodyweight, you can do a large number of challenging exercises. If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more. My Workout — Just a Sample
3 Day Military Diet ~ My Slice of Sunday
Follow this diet exactly (no more no less) and you will see results in 3 days! DAY 1:Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or TeaLunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream Breakfast--5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple Lunch-1 Hard-Boiled Egg, and 1 Slice of Toast Dinner--1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream Now, there are some substitutions that have been tested and will also work. Some things I did with this: 1 slice of toast (whole wheat bread). Tofu
The Healthy Gamer: Exercise - Living With a Nerd
Gaming is a hobby that can require a large time investment. So how is a gamer supposed to stay in shape? With this first entry in our Healthy Gamer series, we explore ways to stay fit while continuing to game as much as you always have. Stationary Bike I am no longer able to lift weights due to multiple injuries sustained over the years (navicular fractures in my wrists, L2-L3 vertebrae fusion, knee problems, and more!) As for recommendations on recumbent bikes, I myself have a Scwinn Active Series 20. Pushups Pushups are a load bearing pillar of any exercise regimen. If you want some great tips on how to change up your routine and raise your pushup number quickly (and safely), I highly recommend hundredpushups.com. “Active Gaming” While things like Wii Fit and EA Sports Active are exercise-oriented, I find that they are bit too dull to be effective for regular use. 1share 0share
Burn more calories with the cardio-acceleration workout
Summer is right around the corner, ladies. Time to slim down and tone up with cardio-acceleration, the newest and quickest way to get bathing suit-ready. Cardio-acceleration is a short and intense cardio burst in between strength training exercises. Cardio-acceleration: Why and how it works Cardio-acceleration is super-fun and effective because it combines both strength training and aerobics. Cardio with a jump rope My preferred piece of equipment for performing cardio-acceleration is a jump rope. Summer fitness cardio-acceleration workout Warm up for 5 minutes with light cardio before starting this workout. Chest press Start position: Lie on your back and place your feet flat on the floor. Movement: Slowly lower the dumbbells by bending your elbows to 90 degree angles, then press back up and repeat the motion. Cardio: 100 to 200 rotations with jump rope or 1 to 2 minutes intense cardio. Back row Start position: Stand tall with a dumbbell in each hand, arms straight down, wrists facing in.
iYogaLife Slideshows - 10 Minute Yoga: Morning
You probably have barely enough time to brush your teeth in the morning, let alone find a spare 10 minutes to squeeze in a quickie - yoga practice, that is. But setting your alarm 10 minutes early so you can do a morning series can make all the difference in your day. The short, easy routine starts your morning off right by getting you to move gently while you warm up and stretch your muscles post-slumber. The poses will clear your mind, help you focus and leave you feeling relaxed all day. Sure, it's tempting to hit the snooze button instead, but practice these poses and your mind and body will thank you for it. Back to Blog Meditation Sitting and breathing before you do anything else in the morning - that includes checking your email - will coat you in a sense of calm all day if you commit and practice every morning. Side Stretch From a seated position, reach one forearm towards the ground and reach the other arm up and over your side. Middle Stretch Seated Arch Cat Cow 1 Cat Cow 2 Tree
