Sources of vitamins

Reviewed by Dr Jeni Worden, GP Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases. In this article, we look at the properties of vitamins A, B, C, D, E, K, and common food sources. Types of vitamins There are two types of vitamins: water-soluble vitamins B and C fat-soluble vitamins A, D, E and K. Water-soluble vitamins cannot be stored in the body, so you need to get them from food every day. Vitamins and minerals are found in a wide variety of foods and a balanced diet should provide you with the quantities you need. Vitamin A (retinol) This vitamin is essential for growth and healthy skin and hair. Vitamin A is found in the following animal products: milk, butter, cheese and eggs chicken, kidney, liver, liver pate fish oils, mackerel, trout, herring. Another source of vitamin A is a substance called beta-carotene. Vitamin B complex The complex of B vitamins includes the following group of substances: Vegetarians and B12 Vitamin C

10 Dead-of-Winter Workout Motivators Slideshow 10 Dead-of-Winter Workout Motivators Written by Nicole Nichols, Certified Personal Trainer Lower temperatures and darker days can wreak havoc on your workout motivation--if you let them. Stay on track all season long with these cold-weather motivators that really work! Sleep in Your Workout Clothes If you're a morning exerciser, it's usually cold outside (and inside your house!) Go Straight to the Gym If you're an evening exerciser, bring your gym bag to work and head straight to the gym instead of going home or running any errands beforehand. Enjoy the Great Indoors If exercising outside in the cold and slush just isn't your thing, don't force it. Pump Up the Music Nothing motivates like music. Get in Gear When you layer properly for winter activities, cold, rain, sleet and even snow are never an issue. Exercise During Your Lunch Break High temperatures and maximum sunshine usually occur midday, so use your lunch break to squeeze in a walk or other office-friendly exercise. Make a Fitness Date

101 Revolutionary Ways to Be Healthy | RevolutionaryAct.com Do the healthy thing, even when it's challenging, inconvenient or considered weird. Take pride in that. Just because it's popular doesn't mean it's smart or good for you. Enlist fellow trend buckers and create a trend of your own. Don't be boring. Get Drunk Not Fat - Find The Lowest Calorie Beer, Lowest Calorie Alcohol Top 20 Foods to Lower Your Cholesterol The higher the test score the better, right? Not when it comes to your cholesterol. If yours is climbing over 200, it’s time to take action. Oatmeal Oatmeal is rich in soluble fiber, which cuts down the amount of cholesterol your intestines absorb. Salmon Two servings per week of wild salmon pump your body with enough omega-3 fatty acids to lower blood pressure and LDL cholesterol and boost your high-density lipoproteins. Olive Oil Powerful antioxidants present in olive oil decrease the low-density lipoproteins in your system. Almonds Almonds are a great source of plant sterols, which impede your body’s absorption of cholesterol. Avocados Unsaturated fats in avocados augment your body’s level of high-density proteins and lower the risk of diabetes and heart disease. Blueberries Blueberries contain copious amounts of pterostilbene, a compound that is known to effectively cut cholesterol. Pistachios Pistachios are loaded with selenium, an antioxidant that prevents coronary artery disease. Walnuts

Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing! Enjoy your training! Zuzana & Freddy Jump Squatmax. reps during 10 secondsSide Pike Jumpmax. reps during 20 secondsMountaing Climbermax. reps during 20 seconds Get your gear for this workout here: Interval TimerGet your equipment here Instructions: This workout is 6 minutes long Super Intense Interval Training. There are 3 exercises that you will be going through until you complete all 12 rounds. 10 seconds of Jump Squats 20 seconds of Side Pike Jumps 20 seconds of Mountain Climber … and repeat until your timer tells you that the 6 minutes are over. Jump Squat