You Know You Want Sexy Abs! | healthkicker The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4.
BIKINI SERIES™ MaliBooty workout! Tone up the thighs and booty Les Français, trop sédentaires ? Le sport, c’est la santé, mais pas la panacée Métiers rivés à des écrans, essor du télétravail, surtout depuis le confinement… Audrey Bergouignan, biologiste du CNRS, met en garde contre les risques que l’hypersédentarité fait courir à notre santé. Et que le sport seul ne peut compenser. En quelques décennies, explique-t-elle, le fait de moins bouger a déjà déréglé le fonctionnement du corps humain. Rester chez soi et vivre une vie au ralenti aura contribué à sauver des vies. Qui l’eût cru ? Si la période de confinement a permis d’endiguer la pandémie du Covid-19, elle a, aussi, exacerbé nos habitudes sédentaires et leurs effets délétères. Alors que les tendances sont au sport et à la diététique depuis plusieurs décennies, notre mode de vie enlève progressivement mais sûrement la culture du mouvement de notre quotidien. Je m’abonne à partir de 1 € Déjà abonné ?
4 Great Core Exercises To Help Flatten Your Abs & Don't Eat Dirt - StumbleUpon Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Like this: Like Loading...
The Best Butt Workout Effective Lower Abs Workout: How to Get a Sexy Six-Pack DO IT Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. Once you can complete all the reps with perfect form, add another. Flatten Your Belly with This Killer Ab Workout Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there was a magical lower abs workout?), so you'll burn more fat while toning up. Directions Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). Melt Your Middle Follow this interval-training program three times a week after your core workout. For this interval workout, remember to include an easy 3- to 5-minute warmup and cooldown. MOVE 1Basic Workout: Plank Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. MOVE 2Basic Workout: Side Plank