Smoothie Recipes for Skin

Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too). It also means paying attention to your diet. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can nab more beautifying foods that will nourish your skin from the inside, out. We’re talking ingredients that can help repair damage from nasty UV rays, give your skin a healthy glow, and reduce inflammation and puffiness (too many margaritas last night, perhaps?). Put your best face forward with these powerhouse ingredients and smoothie recipes. Spa Week is April 21-27! Chia Seeds for Younger Looking Skin “This smoothie delivers a bonanza of vitamins, minerals and phytonutrients,” says YouBeauty Culinary Expert and chef Jim Perko, C.E.C. MORE: Where to Get Your Omega-3s Read More Beauty Bonanza SmoothieRecipe by Jim Perko, C.E.C. Directions:Put all ingredients into blender and whip until smooth. RECIPE: Smoothie from Dr.

my nails!!!! :) 949 440 137 723 555 848 1103 1539 955 147 320 171 790 587 852 825 798 421 1009 233 207 642 411 663 404 433 407 1497 280 354 319 894 129 119 728 166 157 463 63 582 286 462 349 139 2078 1629 The Traveller's Medicine Cabinet: 5 Essential Drugs for the Road While out roving you aren’t always (or even often) anywhere near a hospital or pharmacy. But, if you pack these nutritional supplements and natural medications wherever you go, you’ll be able to cope just fine. #1: Kratom The Situation You’re hiking the Appalachian trail in the dead of winter. Suddenly the worst happens; your boot gets caught between two rocks, you lose your footing and tumble to the ground, wrenching your ankle in the process. © Miserlou What It Is A leafy green plant grown mainly in Southeast Asia. Uses First and foremost, Kratom is a powerful painkiller similar to Morphine or Opium. Side-Effects Kratom is mildly addictive, about on par with caffeine. Forms Kratom can be purchased in dried leafy form, as an extract, a resin, or in pill form. Legality Kratom is legal in most of the developed world. #2: Kava Kava Kava Kava A leafy green plant grown throughout the Pacific islands. Kava can help to treat social anxiety or stress, and also works as a powerful relaxant. Oil of Oregano

25 Beauty Tips Reusing Household Items – Homemade Beauty Tips on ELLE - StumbleUpon 1. Old Buttons Repurpose spare buttons by using them to keep pairs of earrings together: Most buttons have at least two holes in them, so simply place an earring in each opening to neatly store when not wearing. Photo: Jupiter Images 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. Warm Toasted Marshmallow Smore Bars - StumbleUpon I went to see tUnE-yArDs on Monday night with some friends, and as always we wanted to cook a meal that somehow related to the show we were heading to. Sometimes this is hard to do, but other times it seems to come naturally. Finding culinary inspiration in Merrill's lyrics seemed like it would be tough, but my sister knew what she wanted to make without hesitation. "How about something layered, because of all the vocal and instrument layering in the music?" From there we worked together to come up with this deep, colorful, and multi-flavored lasagna version of a timpano. If you are using words like deep, colorful, and multi-flavored to describe something inspired by tUnE-yArDs, you already know you got it right! Start by making a lasagna crust. Finally got it together. Now it's easy, just start building the layers! Alfredo sauce with some salami goes first. After 3 alfredo layers, I switched to pesto. A cheese only layer, just for fun. Tomato sauce is last. All sealed up. After baking.