2012 Whole Living Action Plan 1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped 1 medium-size carrot, peeled and coarsely chopped (about 1/2 cup) 1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped 1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped 2 tablespoons fresh lemon juice 2 teaspoons minced fresh ginger 1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature. 2. Serves 2.
7 Ways Magnesium Improves Your Brain 7 Ways Magnesium Improves Your Brain Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Magnesium is one of the most common world-wide deficiencies and it plays a role in most of the common health struggles people face every day. Most doctors are not trained to detect magnesium deficiencies. Dr. Magnesium Deficiency Rates: Research has shown that 68% of individuals in the US do not consume the daily recommended amount of dietary magnesium and 19% do not even consume half of the RDA levels (310-420mg daily) (3). Magnesium is a basic element of life much like water and air. Calcium: Magnesium Ratios: Our current diet is rich in calcium but insufficient in magnesium. Magnesium and Detoxification: Magnesium is extremely critical for proper detoxification processes. 1. 2.
Use these five natural supplements to detox your body of toxic GMO foods (NaturalNews) If you eat out at restaurants, purchase non-organic or processed foods from the grocery store, or even take vitamin supplements that have not been consciously crafted with quality ingredients, chances are you are routinely ingesting genetically modified organisms (GMOs) without even knowing it. And unless you take the time to regularly detoxify these unnatural poisons, they may be building up inside your body and triggering alterations in your natural gene expression, which could eventually lead to chronic illness and even death. This is why it is vitally important to regularly cleanse and detoxify your body of transgenic materials that may be damaging the natural flora balance in your gut, as well as poisoning your blood, causing gastrointestinal upset, and triggering neurological damage, among other conditions. Here are five natural supplements you can use to help detoxify your body of harmful GMOs, and ultimately restore a healthy balance to your mind and body.
6 tips for minimizing cell phone radiation Editor's note: Last summer, this article was one of the most popular on the Chart. We're republishing to share these important tips again with you. Scientists at the World Health Organization list mobile phone use in the same "carcinogenic hazard" category as lead, engine exhaust and chloroform. There haven't been enough long-term studies to make a clear conclusion if radiation from cell phones is safe, but there was enough data to persuade the WHO of a possible connection to make them upgrade the category in May 2011. Cell phones use non-ionizing radiation, which doesn’t damage DNA the way ionizing radiation does. If the WHO’s labeling of cell phone use as "possibly carcinogenic to humans" has you alarmed, here are some quick basic tips to limit your exposure.Get wired It’s no coincidence that most cell phones come with a wired ear piece. A wired headset will automatically decrease your radiation exposure because the phone is away from the body. And it’s not too inconvenient.
Hungry for Change DVD "Hungry for Change" DVD We all want more energy, an ideal body and beautiful younger looking skin. So what is stopping us from getting this? 'Hungry For Change', the latest 'Food Matters' film, exposes shocking secrets the diet, weightloss and food industry don't want you to know about. In Hungry For Change You Will Learn How to navigate your supermarket - what to buy and what to avoidThe real truth behind "DIET", "SUGAR-FREE" and "FAT-FREE" productsHow to overcome food addictions and cravingsWhy fad diets don't workWhat food additives to avoid and how to read labelsWhat is fat and cellulite and how do we get rid of it for goodThe most effective detox and cleansing strategies, andHow to eat for clear eyes, glowing skin and healthy hair The first film in its genre to really empower and provide practical and realistic solutions. 89 minutes.
Juice Cleanse Tryout Made Super Simple Dulcy Gregory | | Some may argue it’s a timeless practice. Some might pass it off as the latest wellness trend. Either way, there is no denying that juice cleanses are growing in popularity. There are plenty of ways to get started. The information and multitude of choices can be overwhelming. RELATED: Detox Tips to Spring Clean Your Body If you’re going the do-it-yourself route, high-quality equipment will run you at least $100. Are you on the fence for one reason or another? What You’ll Need: Three 64-ounce bottles of all-natural juice (think brands like Naked Juice or Odwalla, which are free of artificial ingredients).Plenty of water. WATCH: 3 Ways to Detox Safely The Health Benefits of Juicing Day 1: Label the bottles 1, 2 and 3.Mix 8 ounces of juice from bottle 1 with 8 ounces of water.Sip and savor.Repeat the mixing process with bottles 2 and 3.Do it all again. Days 2 and 3: Repeat the process! MAKE: 4 Juice Detox Recipes To Go RELATED: 3 Ways Juicing Can Help You Lose Weight
10 Reasons You’re Tired All the Time That Your Doctor Isn’t Telling You This post first appeared on Darou Wellness. Go check out their amazingly informative blog about all things health related with advice from some of the leading Naturopathic Doctors in North America. Fatigue, or tiredness is the number one complaint that brings people in for naturopathic care. There are many underlying factors to investigate in determining the cause of tiredness. 1. We live in a world of stress, where we chronically push ourselves beyond a reasonable capacity and expect our bodies to function well with very little down-time or rest. 2. Many people find that when they track their energy patterns, the are either very low just before or just after eating. 3. Food intolerances are different from allergies in that they are not life-threatening, and may not cause an immediate reaction. 4. Many women experience thyroid disorders, and they often go undetected and untreated especially those considered “subclinical”. 5. 6. 7. 8. 9. 10. Image Source: Dr. Latest posts by Dr.
Detox Foods | Detox smoothies Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results. Price: $47 Price: $27 Smoothies are a great way to boost your fruits and veggies daily intake. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4 c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Bone Lover
How to Make Drilled Natural Stone Jewelry - DIY & Crafts For me personally, the more natural handmade jewelry is, the better it looks like. The perfect situation is when it’s not only natural, but also recycled as, for example, this Braided T-shirt & Magnet Bracelet that you had to upcycle old t-shirts for. After I showed you a couple of bracelets, it is high time for Drilled Natural Stone Jewelry. I’ve found this awesome tutorial on Paper & Stich blog. Because this time of the year seems to be perfect for collecting beach pebbles or river rocks, you may want to use Jenny’s advice on how to make this “hard” ornaments. For the full tutorial of Drilled Natural Stone Jewelry, click the link. Tools: High speed rotary toolHollow, diamond-tipped coring bitsDremel Collet Nut Supplies / ingredients: Small Plastic ContainerLittle Piece of WoodGogglesRocks
How to Detox Pesticides: 7 Tips for Pesticide Detoxification If you don’t know by now, pay closer attention—pesticides are everywhere. They are on our food, in our water, and in the air. They find their way into our bodies through a variety of vehicles. We can buy organic, grow our food, and use fancy water filtration, but we are still exposed to these modern chemicals on a daily basis. The key to minimizing the effects of pesticides come through both minimizing our exposure, but also through detoxification and preventing their effects on our bodies. So, how can you detox from pesticide exposure? 1. This plant is a member of the daisy family and has a long history of healing. 2. Sweating is just one of the many great methods for detoxing your body. Additionally, try this simple detox bath recipe. 3. By ensuring your gut bacteria is in good health, your body is better able to combat invaders like the toxic pesticide chemicals. 4. The more fiber you eat, the faster things move through your body. 5. 6. 7. Additional Sources: Dr.
Natural Detox to remove allergies, mercury, chemicals, GMOs, parasites Share by: JB Bardot Diatomaceous earth (DE) is a naturally occurring rock made from the skeletons of fossilized diatoms, a type of hard-shelled algae. Diatomaceous earth has many uses including detoxification of the body — inside and out; protecting pets and livestock from parasites and insect infestation; and keep your yard and garden pest-free. Detoxing Add diatomaceous earth to your diet to detox parasites that can contribute to food intolerance, nausea, bowel discomfort, pain, itching, asthma, sinus infections, Morgellon’s disease, and a host of other allergic-type reactions. DE detoxes mercury, cadmium, lead and other heavy metals; removes poisons from chemtrails, radiation and may alleviate the effects of GMOs. In addition to detoxing and destroying pathogens, diatomaceous earth helps to lower blood pressure and contributes to the production of collagen to improve skin tone, strengthening the tendons and joints. Protect grains and dry goods Yard and garden Pets and Livestock Indoors
Multivitamins: How to Pick the Right Dietary Supplement Skipping That Little Pill? Big Mistake You don't head to the gym or out for a jog without prepping properly: sneakers, iPod, water bottle. But a multivitamin? Umm...Chances are, you don't pop one daily — almost half of women under age 40 don't, according to the Centers for Disease Control and Prevention. Pick a Better Bottle Drugstores carry more vitamins than nail-polish shades, but that doesn't mean you can pick just any old one. At least 600 IUs vitamin D. Our Pick No time to check labels? 1 Pill, 5 Reasons to Pop It 1. A multi may make you less hungry when you're dieting, reveals a new Canadian study. 2. A good vitamin prevents low iron, which makes you drag during workouts and may also cause hair loss, according to a French study. 3. The ingredients in a multi have been linked to a lower heart disease risk. 4. Taking a multi may cancel out the breast cancer risk incurred by drinking alcohol. 5. Truth or Vita-Myth? POP QUIZ: If you work out hard, you need tons of supplements, right?
28 Simple & Natural Ways to Detox your Body Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. Green Smoothie 2. 3. 4. 5. 6.