Baduanjin qigong The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements and others, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent. History This exercise is mentioned in several encyclopedias originating from the Song Dynasty.
Breathing: Three Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting.
Pineal gland calcification and defective sense of direction. C R Bayliss, N L Bishop, R C Fowler Calcification of the pineal gland is shown to be closely related to defective sense of direction. In a tricentre prospective study of 750 patients lateral skull radiographs showed that 394 had calcified pineal glands. Sense of direction was assessed by subjective questioning and objective testing and the results noted on a scale of 0-10 (where 10 equals perfect sense of direction). Practice When it Doesn't Count Two groups of Spiritual Warriors found themselves in a very real and important dilemma. They understood their personal spiritual missions and recognized that energy existed that could prevent them from completing their work. They asked the Creator for the tools they needed, and each warrior received the package as requested. Each package contained three items: a sword, a shield, and body armor.
Chakras Chakras Chakra means Wheel in Sanskrit. Consciousness and energy move from one frequency to another in spiraling fashion. The body has energy centers that look like spinning wheels and are called Chakras. How to Heal and Strengthen Your Energy Body With Auric Breathing HJ: It is believed in many traditions that all imbalances in the physical body originate from imbalances in the auric field, aka the energy body. Either way, it is just as vital and important part of yourself as your physical body and requires care and healing as well. In this article, Yonti introduces us to the powerful Auric breathing meditation which will help you keep yours balanced, cleansed, healthy and whole. – Truth Auric Breathing: Body-Based Meditation By Yonti Kristan, M.A. | Mindful Muscle
The Pineal Gland (The Third Eye), Chakras and Solfeggio Frequencies Please watch on full screen with a peaceful, open mind. Whether we are aware of it or not, we are all telepathic and are constantly emitting subtle vibrations. If we are sensitive, we can become more aware of the vibrations given off by people, nature and the universe in general. Sensitivity stems from stillness; a peaceful state of being, where understanding energy and its effect on ourselves and our environment; both locally and universally, is more apparent, even tangible. Our world is vibrant and full of light, colours are brighter, smells more vivid, wonderful people are drawn to us, life becomes full of beauty.
The Effect of External Energies in Your Space By Caroline Diana Bobart From an intuitive standpoint, your aura or personal space is separated from the outer world by a permeable membrane of external energies. This turns you into a multi-dimensional, etheric telephone exchange of sorts! Fluoride-Free Pineal Gland is More Important than Ever There has been some controversy over the activity of adding synthetic fluoride to municipal water supplies and elsewhere, but not enough. The seriousness of this issue is more than what most realize. Fluoridation ranks with GMO’s and tainted, forced vaccinations among the great crimes against humanity. Understanding the Different Fluorides