Social Consciousness: Positive Thoughts, Affirmations Shown to Boost Overall Health in New Research Are the majority of your thoughts positive, or are they hampering your mood and subsequently bringing along negative health consequences? New research has found that savoring the moment and thinking positively can help to improve your health and help steer health-conscious decisions in the right direction. In particular, the findings found positive thoughts to be especially beneficial to those already suffering from diseases like coronary artery disease and high blood pressure. The research involved 3 different studies involving 756 participants, and was published online in the January 23 edition of the Archives of Internal Medicine.
What is Vipassana Meditation? - Benefits of Vipassana Meditation Mind and matter are interdependently connected. It is an observable and scientific fact that the mind influences the body. The mind is capable of making us happy, as well as making us sad, or angry. The mind seems to be constantly ambivalent. It struggles between good and bad, but what really satisfies our conscious minds is to experience pleasant sensations – sensations which we are able to feel throughout our bodies. Chakras Chakras Chakra means Wheel in Sanskrit. Consciousness and energy move from one frequency to another in spiraling fashion. The body has energy centers that look like spinning wheels and are called Chakras. They allow energy to flow from one part of the body to another. As with all things in our reality, they are linked to sound, light and color.
The Seven Spiritual Laws of Success by Deepak Chopra The Seven Spiritual Laws of Success by Deepak Chopra The Law of Pure Potentiality Take time to be silent, to just BE. Meditate for 30 minutes twice a day. Silently witness the intelligence within every living thing. Give Up the Blame Game. Be Your Own HERO! When you blame, you become lame. Blaming keeps you stuck in the same game of repetitive patterns. You simply give your power away to that which you blame and allow it to control your freedom. You give away your power to change. one moment of meditation meditationmasterspageAbout quoteslifefunnyhealthwellnessscience Next ▶ one moment of meditation How to Meditate (with Sample Meditation Techniques) What should I do if my legs fall asleep while meditating? This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. If it persists or bothers you too much, try a different position, like sitting on a higher cushion, a chair, or lying down.
Sacred Frequencies Modern science is now beginning to recognizing what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of vibration. The most elemental state of vibration is that of sound. Everything has an optimum range of vibration, and that rate is called resonance. When we are in resonance, we are in balance.
The Synthesis of Yoga by Sri Aurobindo - epub, mobi The Synthesis of Yoga is Sri Aurobindo‘s principal work on yoga. In this book Sri Aurobindo examines the traditional systems of yoga and provides an explanation of certain components of his own system of integral yoga. There is an Introduction, “The Conditions of the Synthesis”, and four parts: “The Yoga of Divine Works”, “The Yoga of Integral Knowledge”, “The Yoga of Divine Love” and “The Yoga of Self-Perfection”.
How to Get Started With Meditation" Believe it or not, daily meditation can have a great impact on your sense of calm. Learning how to meditate for only 20 minutes a day can have significant health changes. Whether or not you have a daily meditation in mind or not, regular meditation can create sense out of our hectic lives. This meditation article addresses how to meditate, and how to choose your own daily meditation practices. Meditation: Practice the Art of Peace "Calmness is the ideal state in which we should receive all life's experiences," writes Paramahansa Yogananda (1893-1952), founder of the Self-Realization Fellowship, in the book Inner Peace.
Binaural Beats This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity.