Kris Gethin's DTP: Tuna Potato Melt Recipe
Servings: 1Degree of Difficulty: EasyPreparation Time: 15 minutesCooking Time: 20 minutes About The Author Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.
Savoury Oatmeal | Healthy & Delicious Savoury Breakfast | Vegan - Veganlovlie
Among all the cereals, oatmeal is probably one of most revered for good reason. For one thing, it sustains the body for quite a long time, but also decreases high cholesterol levels. If these are not good enough reasons already, oatmeal also have the highest protein content among all the other common cereals. Whipping up a hearty bowl of creamy sweet oats topped with berries, banana, nuts, maple syrup or any sweet thing you fancy, is probably the most typical way to go. I’ve been making savoury oats for quite some time now and once you start making this savoury version, you might probably adopt it as a staple. So, here is one of the ways I like to cook my savoury oats. Scroll down for printable formatIngredients (serves one hungry) Place the sundried tomatoes in a small bowl and cover with some hot water to rehydrate and soften them. Savoury Oatmeal | Healthy & Delicious Savoury Breakfast | Vegan Author: Teenuja Dahari - www.veganlovlie.com Recipe type: Breakfast / Brunch
5 Nuts That Can Revolutionize Your Diet
by Shannon Clark Aug 15, 2012 Vendors walking the aisles at baseball games are wiser (and less obscene) than they know when they yell to "get your nuts." The days of ultra low-fat diets that starve the body of healthy nutrients are gone. Every year seems to bring new evidence that nuts are nature's most versatile, nutritionally balanced health food. The case for nuts doesn't end with fatty acids, which have been shown to help lower cholesterol levels among many other benefits. However you spread it, nuts should be a part of a healthy diet plan. Those who consume almonds on a regular basis are at lower risk for developing heart disease. What are you waiting for? What's in an ounce of almonds? Nutrition Facts Serving Size 22, dry roasted without salt Amount per serving Calories 169 Total Fat14.8g Total Carb8.3g Protein5.9g Other significant vitamins/minerals: riboflavin, vitamin E, calcium, magnesium, phosphorus, zinc. And you don't have to eat a tree's worth to see the benefits! Calories 185
Healthy Recipes: Natalie Hodson's Frozen Spinach Cups
One frozen spinach cup thickens the consistency of your protein shake and adds some necessary vitamins, iron and a whole serving of vegetables. These cups are a convenient and tasty way to boost your nutrient intake! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life...
These 10 Common Herbs Are More Powerful Than You Think | FOOD MATTERS®
Sure, you've tossed rosemary and dill into recipes for flavor, but did you know these everyday herbs are actually powerhouses of inflammation-fighting, immunity-boosting and detoxifying nutrients on the same level as some of your favorite supplements? These delicate greens host a high concentration of health perks and are already fun to cook with. Holistic nutritionist, Kristin Dahl, breaks down the benefits of ten of these leafy wonders here… Herbs are one of nature’s greatest medicines, and incorporating them into your meals is one of the fastest ways to upgrade your health routine! Not only are these plants deeply restorative, but they also add texture, flavor and an element of beauty to every meal. Adding a variety of herbs to our daily meals makes for deeply nourishing, healing and satisfying cuisine. Parsley This herb is full of powerful nutrients! How to use: Add parsley to your salad, green juice, grain dish or tomato sauce. Cilantro Basil Basil is known to calm nerves. Oregano Dill
Metabolism: Popular Myths And 9 EASY Ways To Rev It Up!
Metabolism is a murky subject that has taken on a meaning of its own. Read on to discover what your metabolism really is, myths about your metabolism and nine techniques to rev it up, and reach your fat burning potential! Author, Rebekah Baumgardner: 'Metabolism is a murky subject that has taken on a meaning of its own.' What Is Metabolism? The word metabolism refers to how much energy your body uses, or how many calories you burn in a day. Even though you're not moving around, your body uses energy (burns calories) by keeping your heart beating, sustaining your muscles, breathing, and regulating your temperature, among other functions. Then add to your BMR how many calories you burn doing your daily activities, and add what you burn in the gym, and voila! Metabolism Myths The word metabolism is one of the most misunderstood words related to training (second only to motivation, but that's another story). For example, a 130 pound, 30 year-old woman who is 5'5" tall has a BMR of 1384. 1. 2.
Healthy Recipes: Natalie Hodson's Easy Salsa Chicken
This might be the easiest recipe ever. Don't sell it short, though! It tastes great and is extremely versatile. Try it on rice, in a wrap, or eat it right out of the Crock-pot! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap.
The 5 Golden Rules of Sports Nutrition
When we think about our sports nutrition…what’s going to make it “golden?” On track, top notch, or better than average? In my opinion every athlete who is serious about performance should aim to have top notch sports nutrition habits. Our bodies have become these machines - dealing with everyday stress, stress of long and hard workouts, and stress under sleep deprivation. Nutrition is crucial to enabling your body to process the stress and nurture the body to higher performance. In order to understand what comprises the golden rules of sports nutrition we first need to identify its ultimate goals. That said, the goals of sports nutrition can be categorized into four general buckets: understanding the stress response in relation to exercise, being able to control blood sugar before/during/after a training session, advancing recovery with different nutrients at different times, and to minimize the effects of cortisol. (Drumroll, please...) 1) Avoid working out on an empty stomach.
Whey To Transform: Your Expert Guide To The Premier Muscle-Building Protein
Whey protein powder is as close as it gets to a "required supplement" for anyone looking to build muscle, gain a performance edge, drop body fat, or enhance overall health and wellness. Whey does everything for you, it seems, short of unracking the barbell and bagging that gorgeous cardio-bunny's phone number. So how does it work? How much is enough? And should you be using it? Yes, is the simple answer to the third question. What The Whey? Whey itself is extremely common. Ever opened a yogurt container and found a clear liquid floating on top? To make whey protein powder, the good stuff, whey first needs to be extracted from milk. Once whey has been extracted and isolated, it's filtered to remove fat and carbohydrates. The Wonderful Types of Whey There are basically three major types of whey protein. Whey protein concentrate goes through minimal processing. Whey protein concentrate is made with gentle filtration processes known as micro- and ultrafiltration. Whey Sweet Research Round-Up
