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48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes
Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten. That's because protein is an essential macronutrient for building and maintaining lean muscle mass! Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow-literally. For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency. Shake it up! Breakfast Time Eat a cinnamon roll in the middle of the day? Shop for your favorite protein flavors and they'll be delivered right to your door.Buy Now! Banana Almond Cream Shake Berry Mixes Ditch the sugary smoothies for one of these protein-packed berry shakes. The stars of these recipes are strawberries and blueberries? Strawberry Cheesecake Shake We have the fastest shipping, best prices, and quality 24-hour customer service! Chocolate and Peanut Butter Peanut Butter Banana Shake Chocolate Almond Shake Related:  FitnessLow Carb Baking/Shakes

Savoury Oatmeal | Healthy & Delicious Savoury Breakfast | Vegan - Veganlovlie Among all the cereals, oatmeal is probably one of most revered for good reason. For one thing, it sustains the body for quite a long time, but also decreases high cholesterol levels. If these are not good enough reasons already, oatmeal also have the highest protein content among all the other common cereals. Whipping up a hearty bowl of creamy sweet oats topped with berries, banana, nuts, maple syrup or any sweet thing you fancy, is probably the most typical way to go. I’ve been making savoury oats for quite some time now and once you start making this savoury version, you might probably adopt it as a staple. So, here is one of the ways I like to cook my savoury oats. Scroll down for printable formatIngredients (serves one hungry) Place the sundried tomatoes in a small bowl and cover with some hot water to rehydrate and soften them. Savoury Oatmeal | Healthy & Delicious Savoury Breakfast | Vegan Author: Teenuja Dahari - www.veganlovlie.com Recipe type: Breakfast / Brunch

These 10 Common Herbs Are More Powerful Than You Think | FOOD MATTERS® Sure, you've tossed rosemary and dill into recipes for flavor, but did you know these everyday herbs are actually powerhouses of inflammation-fighting, immunity-boosting and detoxifying nutrients on the same level as some of your favorite supplements? These delicate greens host a high concentration of health perks and are already fun to cook with. Holistic nutritionist, Kristin Dahl, breaks down the benefits of ten of these leafy wonders here… Herbs are one of nature’s greatest medicines, and incorporating them into your meals is one of the fastest ways to upgrade your health routine! Not only are these plants deeply restorative, but they also add texture, flavor and an element of beauty to every meal. Adding a variety of herbs to our daily meals makes for deeply nourishing, healing and satisfying cuisine. Parsley This herb is full of powerful nutrients! How to use: Add parsley to your salad, green juice, grain dish or tomato sauce. Cilantro Basil Basil is known to calm nerves. Oregano Dill

4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes! Many fitness people who cook with whey protein powder think they can treat it the same way they do flour. Newsflash! You can't. You have to always account for its particularity and cook it on its own terms. This is the case with most protein powders, but it's particularly critical to understand with whey. Round and round went my mug inside the microwave. It looked like a chewed-up plastic cake, the kind you have to pull out of your dog's mouth after he's been mischievously playing with a child's cookery play set. Flat As A Pancake Result: A bland and ultra rubbery pancake that soured my taste buds and broke my heart. You will find a lot of recipes online for protein muffins and pancakes that, like the above, leave you feeling as if you're eating a tire. It doesn't have to be this way, though. You can work with whey to create incredibly fluffy and moist pancakes. Rules Of The Right Of Whey There are four rules you must know to successfully cook with whey. Rule 1 Rule 2 Rule 3 Rule 4 Protein13g

The 5 Golden Rules of Sports Nutrition When we think about our sports nutrition…what’s going to make it “golden?” On track, top notch, or better than average? In my opinion every athlete who is serious about performance should aim to have top notch sports nutrition habits. Our bodies have become these machines - dealing with everyday stress, stress of long and hard workouts, and stress under sleep deprivation. Nutrition is crucial to enabling your body to process the stress and nurture the body to higher performance. In order to understand what comprises the golden rules of sports nutrition we first need to identify its ultimate goals. That said, the goals of sports nutrition can be categorized into four general buckets: understanding the stress response in relation to exercise, being able to control blood sugar before/during/after a training session, advancing recovery with different nutrients at different times, and to minimize the effects of cortisol. (Drumroll, please...) 1) Avoid working out on an empty stomach.

Fed & FitPaleo Stuffed Avocados with Cilantro Cream Sauce - Fed & Fit Paleo Stuffed Avocados with Cilantro Cream Sauce Cinco de Mayo {aka May 5th, Mexican Heritage Day, and Cinco de Drinko} is just around the corner, my friends! Seeing as how I’m a stone’s throw from not only Mexico but also a full-blown Mexican pedigree, it’s only right that I contribute to the party with a knock-your-socks-off recipe. Behold! This dish is dEEElicious, the sternest form of paleo-friendly, and really simple to make. What’s involved? Enjoy! For starters, chop up about 4 cloves of garlic. Pour about 1 tablespoon Extra Virgin Olive Oil (EVOO) into a wide-base pan {that has a fitting lid} over medium/high heat. Sautee the garlic until it’s crispy brown, but not burnt – fine line there. Wash and dry about 1 pound of chicken tenders. Turn the heat to medium/high in your pan and cook the seasoned side of the tenders first for about 1-2 minutes. Cook on this side for additional minute or two. Pour in enough chicken broth to cover the tenders. ½ tablespoon light chili powder. Ta-dah! Print

5 Holiday Protein Smoothies With the holiday season in full effect, it can be hard to resist all the sweet treat temptations surrounding you! Although giving into one or two sweet treats here and there never hurt anyone, the calories, fat and sugar can start to add up if you are not careful. Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead! Pumpkin Pie Smoothie 2 tbsp Pumpkin Puree 2 tbsp Non Fat Greek Yogurt 1 scoop Vanilla Protein Powder 8 oz of Water 2 to 3 Ice Cubes Dash of Nutmeg and Cinnamon Combine all ingredients in a blender and blend until smooth. Calories: 158, Protein 34 g, Fat 0 g, Carbs 6 g Chocolate Peppermint Smoothie 1 scoop of Chocolate Protein Powder 1 tbsp Cocoa Powder 2 tbsp Non Fat Greek Yogurt ¼ tsp Pure Peppermint Extract 8 oz of Water 2 to 3 Ice Cubes 1 tbsp of Sugar Free Dark Chocolate Chips Combine all ingredients in a blender and blend until smooth. Crème Brulee Smoothie Cinnamon Roll Smoothie

Top 7 Health Foods That Can Help Improve Brainpower By Dr. Mercola If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. 1. Turmeric is a yellow spice often used in curry that contains the anti-inflammatory antioxidant curcumin. 2. The omega-3 fats found in wild Alaskan salmon help fight inflammation throughout your body, including in your brain, and offer numerous protections to your brain cells. 3. Broccoli and cauliflower are good sources of choline, a B vitamin known for its role in brain development. 4. Walnuts are good sources of plant-based omega-3 fats, natural phytosterols, and antioxidants, and have been shown to reverse brain aging in older rats. 5. Celery is a rich source of luteolin, a plant compound that may calm inflammation in your brain, which is a primary cause of neurodegeneration. 6. The primary fuel your brain needs for energy is glucose. 7.

Feast Like A Beast: 8 Must-Try Healthy Whey Protein Snacks Sometimes, let's face it, another liquid protein meal in a shaker cup just won't cut it. We all know the feeling, right? When it happens, it's time to think outside the bottle. Envision something more along the lines of protein goodies like banana cake donuts, peanut butter cookies, and chocolate balls—the sort of treats whose names alone make your heart flutter. Try these favorite whey snack recipes from the athletes of Beast Sports Nutrition, and your cheat meals might suddenly begin getting jealous! Peanut Butter Protein Beast Bars Nicknamed "Bazooka Joe" for his powerful punches and lethal low kicks, Joseph Valtellini is a professional kick boxer for Glory who takes training very seriously and needs to recharge his body after hard workouts. Joseph's peanut butter Beast bars are flourless and sugar-free, and allow him to hit his target calories and macronutrients on the go. Nutrition Facts Serving Size (1 bar) Recipe yields 6 Amount per serving Calories 242 Total Fat 11 g Total Carbs 18 g

4 Whey Delicious Protein Recipes - Bodybuilding.com From breakfast and lunch to dinner and brunch, there's an endless array of healthy meals that can be made with protein powder. But why focus on the main course when you can jump right to dessert? Make your own protein bars and truffles, or tuck into a decadent pot of gooey chocolate that pleases your taste buds. Snack on homemade protein cookies; they deliver nothing but goodness to your system. You can even wake up to the sweet aroma of protein pancakes, top them with bacon, and drench them in sugar-free syrup. There's no limit to the number of things you can make with protein powder. Once you start cooking with protein powder, your diet will never be the same. I mean, sure, protein shakes are good, but when you start thinking outside the bottle, a world of possibility unfolds before your eyes ... and mouth! Orange Dreamsicle Protein Ice Cream Who doesn't hear the chimes of the ice cream truck when they think of Orange Dreamsicles? Amount per serving Calories 118 Total Fat2g Total Carbs4g

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