Get-Fit Guy : Does Biohacking Your Body Really Work? Page 1 of 3 There’s a bit of a debate in the fitness industry about the efficacy of popular “biohacks” that supposedly allow you to achieve fitness, fat loss, or performance results faster than you would normally be able to. After all, it just doesn’t seem fair that your neighbor down the street might be able to buy some fancy electrodes, a vibration training platform, an oxygen therapy device, an infrared sauna, or a bunch of supplements and somehow be able to beat all that hard work that you’re doing in the gym. While I certainly don’t condone the use of illegal performance enhancing drugs or blood doping, I’ll admit that in many, many cases (if you’re willing to spend some money and possibly look quite silly) devices or training tools that allow you to hack your way to faster results have been proven by science to actually allow you to exercise less while getting the same or better results. You’ve probably seen it before. But isn’t this too good to be true? 3.
5 Little-Known Ways To Biohack Your Workouts, Enhance Your Exercise Productivity & Maximize Your Fitness. - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice Published on August 31, 2015 Yep, I'm that guy who maximizes my time spent sitting in traffic by training my lungs with a resisted breath trainer while performing hand sets on a grip strengthening device and listening to audiobooks on an .mp3 player. I also walk on a treadmill while doing phone consults, stand on a balance-building mat while doing podcasts, sport a weighted vest while doing yard chores, and wear ice-packed vests and special cold thermogenesis clothing to burn fat while working on my books. So why go through all that “trouble” rather than simply taking the traditional route of hopping on an exercise bike or hoisting a barbell? There are actually five workouts that fall into this exercise biohacking category – worouts that I regularly perform as a part of my fitness routine. Let's jump in, shall we? Biohacked Workout #1: Cold Water Swimming + Hypoxia + Weights Here’s a sample routine: -Repeat for 3-5 rounds. -5 repetitions of yoga “chatarunga” motion -10 body weight squats
Endurance Biohacking Tips Published on March 5, 2014 In this special podcast episode, which is a recording from my PrimalCon presentation in Tulum Mexico, you'll learn endurance biohacking tips, anti-aging tips, fat loss tips and much more! All the resources I talk about in this presentation can be found by clicking here (will open in a new window). Topics I cover (slides below) include: -Why the human body has natural endurance… -Why the least important thing you need to prioritize is your stamina… -6 ways to maximize fat oxidation… -4 tricks to stand all day without getting tired… -One powerful breathing technique you can use to enhance workouts and races… -How to instantly drop your heartrate by 10 beats… -5 ways you can stop electromagnetic damage to your body now… -The best blood and gut tests to get… -2 of the best apps for building brain power… -Why soft tissue work is one of the best ways to keep your joints from damage… -How just 5 minutes per day can maximize your health… Related Articles You'd Like