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Whole Food Vegan Recipes for Life!

Whole Food Vegan Recipes for Life!

Could Legalization of Marijuana Be in Texas's Future? | Houston Press As you drive up the long, gravel-lined drive of the small clapboard house in south Texas, not much seems unusual. An old hunting dog suns himself on the porch, and the modest decor of the peeling front porch — a weathered rocker and a swing — drips with small-town charm. El Paso has become an ally in the legalization movement. You'd never guess that it's quite modern inside, though. A cannabis advocate and medical user, Tim, who asked that we not use his real name, has been smoking cannabis daily for a number of years now, and after a while, growing his own marijuana by means of a hydroponic system seemed the logical way to go. Tim's hydroponic system and the cannabis plants he grows in it are equally impressive. Mike Bagby Hundreds of participants in Austin joined the annual Worldwide Marijuana March to the Capitol for cannabis reform. Mark Lambie — El Paso Times In El Paso, NORML members proudly displayed their cannabis emblems during the city's annual marijuana march. Related Stories

Recetas veganas, veganismo, alimentación sana y vida ética Motherhood, Vegan Parenting, and “Imposing Your Beliefs on Your Children” I’ve been thinking a lot about being a mom lately. Partly because our eldest is turning eleven this week, and I cannot believe she is growing so quickly (don’t all moms say that? It’s true). Image from ebsqart.com, click to link to artist page And then today this Should Kids Go Vegan? “The main problem I have with this book is that children are impressionable, and this is too sensitive of a topic to have a child read this book,” Nicole German, a registered dietitian in Atlanta, writes on her blog. Yes, I suppose without proper guidance a child eating vegan could become malnourished. Let’s flip that and talk about what most kids ARE getting a lot of on the standard diet. Most people eating vegan embody a certain consciousness about their food. And, to move away from that one quote in the aforementioned article. Yes. So, YES, I want to impose my beliefs in eating a whole-foods vegan diet on my children. And you know what? What about you – are you a parent raising vegan children?

Watch ’007′ the Crow Effortlessly Solve an 8-Step, Complex Puzzle Doubt a crow’s intelligence? You won’t after seeing this sneak peek for a new “Inside the Animal Mind” BBC special.. Crows make tools, play tricks on each other, and caw among kin in a dialect all their own. These are just some of the signs presented in a recent book that point to an unexpected similarity between the wise birds and humans. “It’s the same kind of consonance we find between bats that can fly and birds that can fly and insects that can fly,” said Candace Savage, a nature writer based in Saskatoon, Canada. “Species don’t have to be related for there to have been some purpose, some reason, some evolutionary advantage for acquiring shared characteristics,” she added. Savage’s book, Crows: Encounters with the Wise Guys of the Avian World (October 2005), explores the burgeoning field of crow research, which suggests that the birds share with humans several hallmarks of higher intelligence, including tool use and sophisticated social behavior. “I am astonished,” wrote another.

Vegetarianismo.net :: veganismo, nutrición y recetas vegetarianas 6 Tips to Eat Vegan on a Budget There’s a common misconception that a vegan diet is also an expensive one, but I don’t think that has to be the case at all! Sure, if you eat lots of fake meat products and load up your cart with out of season veggies, a vegan diet can definitely break the bank. If an omnivore ate nothing bit filet mignon and fancy cheeses, that would get pretty expensive too, right? The keys to stocking a vegan pantry without maxing out your food budget is pretty simple: eat real food, and cook from scratch when you can. 1. Cooking from scratch probably sounds time-consuming, but with a bit of planning it’s very easy to work this into your schedule. 2. The right tools can help you save a ton of time and money in the kitchen. Rice cooker. >>Next: Low maintenance meals and batch cooking Image Credit: Creative Commons photo by effekt!

8 Amazing Green Areas Created To Revitalize Urban Centers, It's Incredible! - OracleTalk With urbanization spreading and occupying more and more space on the planet, there are growing concerns about food security, climate change and other problems caused by mass urbanization, but some are taking steps in the right direction to make our concrete jungles a little more green, pleasant and ‘breathable’. Here’s an insightful list into the tangible steps that have been taken to keep our planet safe, these are not only good for the planet but also beautiful! Check them out below: 1. High Line Park, New York City Built on an old railroad line, The High Line stretches over 10 blocks in lower Manhattan. 2. The main airport in Chicago cultivates fresh herbs on the spot to use them in dishes served to the travelers. 3. A stunning conference center, hotel and memorial, built on the island of Awaji in 1995, after the Great Hanshin Earthquake. 4. 5. This beautiful Playa del Carmen hotel offers all its recreational facilities in a green terrace full of trees and plants. 6. 7. 8. Micky Ayoub

2 Broke Vegans Gluten-Free Vegan Recipes On A Budget 12 Top Vegan Iron Sources If you are a vegan, what is the first argument you hear from meat-eating advocates? Well the sarcastic ones might say something about plants having feelings too, but the most popular rebuttal usually has something to do with iron. And yes iron is an essential mineral because it contributes to the production of blood cells. The human body needs iron to make the oxygen-carrying proteins hemoglobin and myoglobin. But just because you don’t eat meat doesn’t mean you’re going to wither away with anemia. However, anemia is not something to be taken lightly. So here’s the 411 on iron: how much you need, where you can get it, and tips to maximize its absorption. Love This? Thanks for subscribing! Iron Requirements The Food and Nutrition Board at the Institute of Medicine recommends the following: Infants and children • Younger than 6 months: 0.27 milligrams per day (mg/day) • 7 months to 1 year: 11 mg/day • 1 to 3 years: 7 mg/day • 4 to 8 years: 10 mg/day Non-animal iron sources:

48 Foods To Balance Your Hormones & Give You Glowing Skin Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks. If we don't eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn't have the building blocks to do so. Whatever you're eating is either helping hormonal production, or causing unpredictable imbalances. The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat. Fat is one of the most crucial elements for hormonal balance. Here's why: hormones are produced using certain fatty acids and cholesterol, so if we're missing these nutrients, hormone problems arise simply because the body doesn't have the nutrients it needs to make them. How to eat for hormonal balance 1. 2. 3. 4.

justthefood.com...the blog 10 Protein-Packed Plants The continuing debate over how much protein the average person needs has done little to change our hunger for it. And who can blame us? Protein is one of the basic building blocks of life. When most people think of protein though, images of cheese, eggs and a leg of lamb pop into their head. Did you know though that every – yes, every – whole food contains protein. From your morning banana to your evening salad, you’re getting protein. Plant-based foods are free from cholesterol, tend to be high in fiber, and are often alkalizing to the body. You may have heard the ongoing debate about “complete” or “incomplete” protein and “food combining”, but be wary; these topics are steeped in misinformation and myth. The term “complete protein” refers to foods that have all nine essential amino acids present in the correct proportion for our bodies to build protein with. Our bodies are brilliant, and every food that goes into your system must be broken apart and its nutrients absorbed. Love This?

10 Best Plants to Grow Indoors for Air Purification   Plants can offer amazing benefits; grown indoors, they’ll easily allow you to experience better health, create lush living quarters, and be happy in a healthy atmosphere. So, we all like spending time outside, resting and relaxing, but what happens in bad weather or if you have no outside space of your own? What if you have little time to spend outdoors? Well, for a long time it has been incredibly easy to grow plants in the home. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Watch this short video ‘indoor plants that clean air’ for more info and share this with others if you think this information is useful. Reference: Best air-filtering houseplants, according to NASA

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