Shakespeare Insult Kit Shakespeare Insult Kit Since 1996, the origin of this kit was listed as anonymous. It came to me on a piece of paper in the 90's with no attribution, and I thought it would make a cool web page. Though I searched for the origin, I could never find it. In 2014, Lara M informed found the originating author. It appears to be an English teacher at Center Grove High School in Greenwood Indiana named Jerry Maguire. Combine one word from each of the three columns below, prefaced with "Thou": My additions: cullionly whoreson knave fusty malmsey-nosed blind-worm caluminous rampallian popinjay wimpled lily-livered scullian burly-boned scurvy-valiant jolt-head misbegotten brazen-faced malcontent odiferous unwash'd devil-monk poisonous bunch-back'd toad fishified leaden-footed rascal Wart-necked muddy-mettled Basket-Cockle pigeon-liver'd scale-sided Back to the insulter. Chris Seidel
Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond
printer A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It's also the secret to a powerful body, as you're about to find out. Get ready: You're about to feel the power—and have the body to show for it. And for even more ways to shape your body, check out The Men’s Health Big Book of Exercises. Do Them Right: To maximize your workout, good form is a must. Build Better Abs Don't work your abdominal muscles every day. Protect Your Neck Put your tongue on the roof of your mouth when you do crunches. Keep Muscles Limber If you're under 40, hold your stretches for 30 seconds. Don't Drop the Ball To catch a pop fly in the sun, use your glove to shade your eyes. Grow Muscle, Save Time Keep your weight workouts under an hour. Exercise in Order Use dumbbells, barbells, and machines—in that order. Strengthen Your Core Test the Bench
Take typing lessons, test your typing speed and practice typing for free! This is keybr.com, a web application that will help you teach touch typing. Touch typing is typing without using the sense of sight to find the keys. A person possessing touch typing skills will know their location on the keyboard through muscle memory. It can improve any individual's typing speed and accuracy dramatically. This is a short tutorial that will explain how does this application work. You can use the left and right arrow keys to navigate through these slides. This tutorial is based on these few principles: No boring, repetitive exercises. Initially it starts generating words from a small subset of the most frequent letters of the alphabet. When you are typing these words, keybr measures time to type a key for every letter in that subset. Once you familiarize yourself with the current subset of letters, the algorithm expands it, including more and more letters to it. So at any time, you will by typing the letters you are least familiar with. This is the text board. ? ? ? ? ?
Nike Fuelband Review: A Friendly Reminder to Stop Being Lazy Nassau Humane Society - Sponsor an Animal Letter to Sponsors: There's nothing quite like visiting an animal adoption center. The animals all seem to call out, ""Hey, over here!" With so many dogs, cats, puppies and kittens currently in our care, we need your support more than ever. In the past, your generosity has helped so much. Casey is a Lab mix who came to us because he was put out of a car on Highway 17 and picked up by our Director. Your gift can also provide food and shelter to a loving cat like Iceman. I know you have a big heart for animals. Your gift will help provide: Shelter and TLC Foster and medical care, if needed Spay/neuter surgeries Adoption services And so much more! Please share your love with one special animal by giving your gift today. All you need to do is click on the donation button above. Gratefully, Janet Kourie President Emeritus P.S.
50 Bodyweight Exercises You Can Do Anywhere Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15. 16. 17.