Running songs for 8:00 miles

Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Things My Father Didn’t Teach Me ABOUT ARCHIVE FOLLOW Facebook Twitter Instagram Google+ Ads Via The Deck Things My Father Didn’t Teach Me share it happyfathersday 4,393 notes You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!)

Ab Exercise Don't underestimate the tame-looking side bridge. "Men think a good ab exercise has to make your abs burn," says Michael Boyle, M.A., ATC. Here's the truth: Side bridges improve the stability of all the muscles surrounding your spine and stomach. 100 Websites You Should Know and Use In the spring of 2007, Julius Wiedemann, editor in charge at Taschen GmbH, gave a legendary TED University talk: an ultra-fast-moving ride through the “100 websites you should know and use.” Six years later, it remains one of the most viewed TED blog posts ever. Time for an update?

Build Muscle Mass Whilst Burning Fat Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to burn maximum fat and build muscle. So check this out… When ADHD and Anxiety Occur Together It’s not uncommon for individuals with attention deficit hyperactivity disorder (ADHD) to struggle with anxiety, whether it’s several symptoms or a full-blown disorder. In fact, about 30 to 40 percent of people with ADHD have an anxiety disorder, which includes “obsessive-compulsive disorder, generalized anxiety disorder, phobias, social anxiety and panic disorder,” according to Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor at Harvard Medical School. The Anxiety Disorders Association of America even estimates the figure to be almost 50 percent. Here’s why ADHD and anxiety co-occur (occur together), how this affects treatment and several strategies for coping with anxiety. Why ADHD & Anxiety Co-occur ADHD symptoms can be very intrusive and make life a lot more stressful.

Free Membership Required No matter what age or ability you're at right now - from elite athlete to couch potato - we've developed simple-to-use fitness programs that are a perfect fit for the new you! We've all made fitness resolutions only to see them fade away even before they even get started - but not this year! With all these easy-to-follow programs right at your fingertips (online, mobile apps, eBooks and in print), you'll stick with your fitness resolutions and meet your goals! HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal At the Human Performance Institute, Division of Wellness and Prevention, Inc., in Orlando, FL, our clients are high-performing professionals from a variety of industries. These men and women face incessant demands on their time, along with the pressure to perform at high levels and balance their careers and personal lives. From our work with elite performers, we have learned that managing energy is the key to sustaining high performance.

Funny Quotes and One-Liners As powerful as inspirational quotes can be, sometimes we just need a bit of humor to lighten up our day. For those occasions, funny quotes and one-liners are quite effective, especially when they poke fun at our everyday annoyances, whether it be politics, work, aging or marriage. Not content with finding these humorous quotes on only bumper stickers, we set out to put together a list of them. After browsing through quotation websites like Quotery, Wikiquote, and BQ for a couple hours, we were able to find quite a few gems. Below, you’ll find the Top 100: Funny Quotes and One-Liners that are sure to put a smile on your face.

Bodhifitonline - Blog Now that the word is spreading like a wild fire that cardio is a waste of time, we are starting to see some new ways to improve the conditioning of athletes and everyday people, looking to improve their aerobic capacities and endurance. It’s a known fact that our bodies are made to adapt to any type of physical stimulus or aerobic activity. So doing the same thing over and over again is counterproductive no matter what you are doing. Countless times I stopped someone doing boring cardio workouts and saw results the following week. Results like increased energy, improved stamina and concentration, incredible strength gains and body fat loss. Throughout my career, I came across numerous ways of dealing and getting rid of adaptation.

The 101 Most Useful Websites on the Internet Here are the most useful websites on the Internet that will make you smarter, increase productivity and help you learn new skills. These incredibly useful websites solve at least one problem really well. And they all have cool URLs that are easy to memorize thus saving you a trip to Google. Well-being A successful society is one where economic activity delivers high levels of sustainable wellbeing for all its citizens. NEF has been researching wellbeing – how people experience their lives and flourish - for over a decade. Our work seeks to understand, measure and positively influence wellbeing, develop ways of integrating it into policy, and promoting it as an alternative measure of progress. Key Facts

Christian Bale Workout and Diet for Batman The Dark Knight Rises Christian Bale is no stranger to pushing his body to its limits to create the most believable look for the films he stars in, whether it’s slimming down to an almost emaciated shape for The Machinist or bulking up to portray Batman in Chistopher Nolans re-envisioning of the Dark Knight, Christian Bale is focused and dedicated in his workout routines and diet. Christian Bale is currently working on his third Batman film portraying millionaire playboy Bruce Wayne by day and superhero Batman The Dark Knight by night. Batman Begins was the first film series in which Bale had to gain 100lbs in just 5 months to bulk up from his 121lb physique in The Machinist to his muscular frame in Batman , the second in the series was the Dark Knight also starring Heath Ledger as The Joker and now the third film The Dark Knight Rises sees Batman as a seasoned crime fighter.