Yoga Poses for Beginners: How-to, Tips, Benefits, Images, Videos The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences. Becoming familiar with and learning these poses should get you through a class in any of the types of yoga styles. Please keep in mind, these are just some of the most common poses to look at (and not necessarily practice). If you'd like to get started with yoga, you should take a look at The Complete Guide To Yoga Video Course here at MindBodyGreen. Seated Yoga Poses - Grounding and calming, these poses provide some of our deepest muscle opening and twisting. Standing Yoga Poses - Good for strength, balance and focus. Arm Balances - These yoga poses are good for strength, body awareness and focus, providing some fun challenges for every body. Backbends - Opening up in the spine and chest feels great and strengthens our connection to intuition. Inversions - Good for balance and concentration, as well as circulation.
How To Increase Your Productivity 500% Altucher Confidential Posted by James Altucher I missed investing in Google. I missed investing in Foursquare. I made fun of the guy who started Lycos. I missed, I lost, I suffered, I cried. I want to be productive, healthy, and happy.When you spend even two minutes mentally debating the worst people in your life (as I did the first two minutes after I woke up today) those two minutes add up. People say, “well I played too many games. Better to not have 80% of my thoughts (or more on some days!) Nine types of thoughts that will prevent you from succeeding at your business or in your job. 1) Pessimistic thoughts: For instance, judging myself too harshly. Or, before I give a talk, thinking that I’m going to do horribly despite the fact that I’ve prepared well and it’s a friendly crowd, etc. 2) Vice – My vice thoughts start when I wake up. Perfectionism is a form of bondage. 4) Possessiveness– there’s that Sting song, “if you love someone, set them free.” 5) Painful – We just had the Thanksgiving holidays.
Facebook Offers: Why you could soon be buying from your favorite brands in your News Feed In the past 24 hours, coverage has spread across the Internet of the launch of a new feature by Facebook, one that allows businesses and brands to utilise an ‘Offers’ feature that delivers daily deals to a brand’s Page and a user’s News Feed. The new service is a twist on the traditional Daily Deals market, particularly because it allows Facebook users to remain in direct control over the offers they see. Instead of functioning as a dedicated website like Groupon, LivingSocial and AmazonOffers, Facebook has the ability to drop targeted deals into a user’s News Feed in line with status updates, photo posts, location checkins and other more social features. To some, it may be puzzling as to why it has been reported that Facebook launched Offers over the past couple of days. The truth is, it didn’t. Offers are a free new way for businesses to share discounts and promotions directly from a Facebook Page. What makes it different from Groupon et al? Won’t it pollute the News Feed? Will it work?
Klout In The Airport: A High Score Gets You Into Cathay Pacific’s SFO Lounge Last month, Klout launched its iPhone app. Today, it’s announcing its first big mobile partnership, one that should make app pretty appealing to any air travelers in San Francisco. So Klout is launching a Perk with Hong Kong-headquartered Cathay Pacific Airways. Anyone in the international terminal at San Francisco International Airport with a Klout score of 40 or higher will be allowed into the airline’s lounge, which is normally limited to Cathay’s first class and business class passengers. The promotion, which starts today and runs through July, is another sign that whatever the haters say, companies are interested in exploring Klout as a marketing opportunity. So if you’re scared of a future where people are flashing their Klout scores to get special access, well, that future is getting closer.
Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips.
Outsourcing? How to Build Great Contractor Relationships Nellie Akalp is the CEO of CorpNet.com, an online legal document filing service, where she helps entrepreneurs incorporate or form an LLC for their new businesses. Connect with Nellie on Twitter or visit her free resource center. Today, independent contractors are a critical part of small businesses. They fill any number of roles, from social media consultant to web designer. And freelancers often contract particular services out themselves, creating an interconnected network of independent workers. This relationship is more important than ever, given that freelance positions are expected to make up half of all new jobs added during the economic recovery. But at the end of the day, successful outsourcing isn’t different from any other business relationship: It requires nurturing and smart management. 1. A vendor keeps your business stocked with paper or provides your Internet. Little touches can go a long way. 2. Consider this a long-term investment. 3. 4. 5.
Sell Downloads Report: The Rise of Digital Influence: A “How-To” Guide for Businesses Research Report: The Rise of Digital Influence: A “How-To” Guide for Businesses Author: Brian Solis Publication Date: March 21, 2012 Overview Digital Influence is one of the hottest trends in social media, yet is largely misunderstood. Read the Report: View more documents from Altimeter Group Network on SlideShare. Above is the full report; feel free to read, download, and share. Open Research This research report was 100% funded by Altimeter Group and published under the principle of Open Research.
4 Business Essentials to Maximize Growth Networking is a magical exchange of value between one individual and another. Over the course of the past week, I’ve been fortunate enough to sit down with some amazing professionals in various industries across the greater Chicago area and converse with them about what’s working, what’s not working and what we can do for each other to boost both business and the bottom line. I’ve come to the realization throughout this experience that really only 4 things matter when it comes to sustainable business growth. Relationships. They are the backbone of business and without them a company/organization ceases to exist. Product. The product is the most essential element to a successful business. Processes. Each of us is a slave to convenience. People. There is no bigger asset to an organization than its people. These 4 elements are present in every successful business, and they should be present in yours. What productivity system can you not live without as an entrepreneur?
More Americans Are Using Mobile Phones While Watching TV Thanks to the growth of smartphone adoption, about half of U.S. mobile phone owners use their devices while watching TV, a new study suggests. According to a Pew Internet & American Life Project report, cellphone users not only look up information online in real time and keep themselves occupied during commercials via their handheld devices, they are also interacting with friends. About 23% of cellphone users send text messages to others watching the same show in a different location. Other popular "connected" activities include looking up information mentioned on TV (20% have done so in the last 30 days), posting comments online about a show (11%), playing on phones during commercials (38%) and voting for a reality show contestant (6%). The study — which was conducted among 2,254 American adults ages 18 and older — also revealed that men and women are just as glued to their phones while watching TV (52%). SEE ALSO: Man Watches 252 Netflix Movies in a Month, Gets Invited to Netflix HQ
Can Twitter Predict the Volume and Price of a Specific Stock? In a world where everyone’s opinion is publicly recorded, it should be theoretically possible to determine the most popular concept of the moment — be it a movie, a song, a feeling or even a stock. Certainly, we don’t have enough information at this point to record everyone’s fleeting thoughts, but Twitter is something that makes a good temporary approximation. And that’s what led University of California, Riverside professor Vagelis Hristidis to investigate whether Twitter sentiment could help predict the stock market. Hristidis and his team have set out to look at how Twitter activity is related to stock prices and traded volume. Specifically they look at the volume of tweets and the link between between those tweets, other users’ tweets and specific stocks. This is different than an experiment from March of 2011, where a group of researchers from Indiana University used the mood of the overall Twitter community to attempt to predict upcoming moves in the Dow Jones Industrial Average.
Using B2B Social Media to Create a Nation of Brand Advocates Wanting to interact with brand advocates on social media, Pratt & Whitney Canada (P&WC), the global aerospace leader, and digital marketing leader, w.illi.am/, came together to create an online community of PT6 engine enthusiasts. Many organizations serve a niche market, such as the B2B space, leaving some businesses wondering if social media is the right fit for them. They question how many conversations are happening around their brand or products in the social space. The team at w.illi.am/ used Radian6 to discover that people were talking about the PT6 engines and they were celebrating their great experiences with the product with other fans of the engine. After connecting with the key influencers discussing the PT6 engines, PT6 Nation was formed, giving fans a place to share their stories and interact with other loyal brand followers. The community currently links to numerous social sites, with more innovation to come in the future. About the author:
The Cube Game - Find Out The True Nature Of People In this video I am going to play with you The Cube game. This psychological game is from the book “Secrets of the Cube” . Watch the video, remember your answers and check the meanings of your imagined objects below. I forgot to ask one question about the cube. Is your cube transparent or not? The Cube game answers: The Cube The first object in the desert, the cube, represents you. The bigger the cube, the bigger your ego. If the cube is made out of something solid and strong, it means that you are a strong person. How you think about the cube represents how you think about yourself. If the cube is in the centre it means that you like the attention and you like to be praised. The color of the cube represents your personality. Here is a general guide to the cube colors: Black is the color of authority, elegance, sophistication. White symbolizes innocence, non-judgemental personality, objectivity, lack of strong opinions. Red is the color of dominance, power, love and sexual energy. The Ladder
Cassette tapes are the future of big data storage - tech - 19 October 2012 THE cassette tape is about to make a comeback, in a big way. From the updates posted by Facebook's 1 billion users to the medical images shared by healthcare organisations worldwide and the rise of high-definition video streaming, the need for something to store huge tranches of data is greater than ever. And while hard drives have traditionally been the workhorse of large storage operations, a new wave of ultra-dense tape drives that pack in information at much higher densities, while using less energy, is set to replace them. Researchers at Fuji Film in Japan and IBM in Zurich, Switzerland, have already built prototypes that can store 35 terabytes of data - or about 35 million books' worth of information - on a cartridge that measures just 10 centimetres by 10 cm by 2 cm. That annual archive growth would swamp an experiment that is expected to last decades, says Evangelos Eleftheriou of IBM, who is part of a team working to build tapes for the SKA. New Scientist Not just a website!