43 Mini-Meditations for Busy Moms – Spry Living Daily Health Solutions,Featured Article,Healthy Living by Anna DickensMay 6, 2013 When life gets frantic, take a time out with one of these quick, easy and totally effective mini-meditations. Feeling frazzled and overwhelmed by the demands of work life, home life and motherhood? We know what you’re thinking: “Me? RELATED: What’s the Right Type of Meditation for You? 1) Focus on your breath: Sit in a comfortable seated position, close your eyes, and simply pay attention to breathing in through the nose and out through the mouth. 2) Take a tune-out, 10-minute walk. 3) Repeat a “sacred word” such as “joy,” “love” or “peace,” suggests Dr. 4) Do a journal-writing session. 5) Shower away stress. 6) Think green: Put a flower or small green plant in your workplace. 7) Create something. 8) Try “listening with your eyes,” suggests Wright, in his book Mindful Solutions for Your Modern Life. 9) Go through a few sun salutations.
Dealing with Covertly Aggressive Personalities Two Basic Types of Aggression There are two basic types of aggression: overt-aggression and covert-aggression. When you’re determined to have something and you’re open, direct and obvious in your manner of fighting, your behavior is best labeled overtly aggressive. When you’re out to “win,” dominate or control, but are subtle, underhanded or deceptive enough to hide your true intentions, your behavior is most appropriately labeled covertly aggressive. Now, avoiding any overt display of aggression while simultaneously intimidating others into giving you what you want is a powerfully manipulative maneuver. That’s why covert-aggression is most often the vehicle for interpersonal manipulation. Acts of Covert-Aggression vs. Most of us have engaged in some sort of covertly aggressive behavior from time to time. The tactics of deceit, manipulation and control are a steady diet for covert-aggressive personality. The Process of Victimization 1. 2. 3. 4. Recognizing Aggressive Agendas
5 Excuses that Keep You Unhealthy (and How to Destroy Them) Editor’s note: This is a guest post from Matt Frazier of No Meat Athlete. Each and every one of us, as a human being, is hardwired to choose the path of least resistance. We’re programmed to conserve energy for when we might need it and to avoid risk wherever possible, because that’s what it took for our ancestors to survive (and reproduce) in a world full of unknown dangers. Today, it’s why the status quo — tested, predictable, familiar — is so comfortable. I’m referring, of course, to our health. As Steven Pressfield and Seth Godin have so gracefully written, we procrastinate because somewhere deep down, we’re afraid to start. But when it comes to health, where we are isn’t safe. The excuses we use to justify one more pack of cigarettes, one more TV show, or another quick spin through the drive-through window (it’s convenient, and I had a rough day) are the tools of this fear. It’s time to cut through the haze. 1. Sure, planning is important. Maybe you do need all that stuff. 2. 3. 4.
Image is Everything: The Secrets of Body Language Share this infographic on your site! <a href=” src=” alt=”Body Language” width=”500″ border=”0″ /></a><br />Source: <a href=” Image is Everything: The Secrets of Body Language At work, at home, at play, famous, or infamous, your body language tells the world all about you. How We Communicate: 93% of what we communicate is non-verbal Gestures 55% Voice 38% Words 7% A majority of what we communicate is through gestures and how we physically position our bodies. The Face: 7 Universal Expressions: Happiness Sadness Anger Fear Surprise Contempt Disgust There are over 3000 emotional expressions that we react to… And over 10,000 that we register. The Body: Open your body to face your audience. Sit up straight. (= in control of your emotions) vs. Crossing legs presents a “closed” view of yourself.
www.menshealth.com/mhlists/diy_health_remedies/printer.php Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain
29 Photos That Put All Of Our Struggles In Perspective Life can flutter between being terrible and terrific, but sometimes everything can all be proven worth it in just a sliver of time captured on camera. The Internet has a history of rounding up powerful photographs, but some images just go one step further and change your perspective on life and the challenges presented by the world we live in. All of these photographs may be once in a lifetime shots, but the tragedies and triumphs they document are those millions around the world face every day. We have an ugly and beautiful home, and it's entirely worth fighting for. Warning: Some of the photos below are graphic. 1. Proposed spending cuts for the Spanish region of Catalonia in 2013 caused this fight to break out in Barcelona between riot police and firefighters afraid they or other public employees may lose their jobs. 2. 3. 4. A mud volcano erupted in Indonesia's eastern Java Island in 2006, destroying 12 villages. 5. A 2013 gay pride rally taking place in St. 6. 7. 8. 9. 10. 11. 12.
100 Ways to Simplify Your Life (and Make Yourself Happier) & miss minimalist - StumbleUpon I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. AROUND THE HOUSE1. WARDROBE AND STYLE21. KITCHEN AND DINING36. OFFICE AND TECH46. TIME MANAGEMENT66. ATTITUDE81. MISCELLANEOUS96.
30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.
Transforming Negative Thoughts & Creating the Life You Desire “If you correct your mind, the rest of your life will fall into place.” -Lao Tzu In my quest for personal development, I’ve done a ton of processing, meditating, reading, praying, exercising, eating well, and helping other people. The quality of my life literally depends on my thoughts. I never thought of myself as a negative person, and most people who know me will tell you I’m a bubbly, outgoing, super positive individual. This is definitely the version of me that shows up in the outside world, and this is absolutely who I want to be. One thing that’s been really difficult for me is recognizing when I’m thinking negative thoughts. I’ve decided that most of the time, it really doesn’t matter what these subconscious patterns are. By staying dedicated, loyal, and committed to positive thinking, I’m able to stay in alignment with the life my heart desires. Sometimes the first step is just shifting your perception of what’s there so you can create something better moving forward. 1. 2. 3.
10 Amazing Tricks to Play with your Brain / Mind Mind is the aspect of intellect and consciousness experienced as combinations of thought, perception, memory, emotion, will and imagination, including all unconscious cognitive processes. Mind manifests itself subjectively as a stream of consciousness. Neuroanatomists usually consider the brain to be the pivotal unit of what we refer to as mind. 10. At first this might sound like a bad practical joke. 9. In case you experience an injury, then see the injured part with an inverted binoculars, soon your pain will seem to be decreasing in its magnitude. Recently, a reasearch at Oxford University has lead to the discovery of a new pain killer – the inverted binoculars. Source: ( Link) 8. This requires two chairs and a blind fold. The Pinocchio effect is an illusion that ones nose is growing longer, as happened to the literary character, Pinocchio when he told a lie. 7. Lift your right foot a few inches from the floor and then begin to move it in a clockwise direction. Source: ( Link) 6.
Top 100 Personal Development Blogs Personal development can affect all aspects of your life, from controlling your negative thoughts to gaining the self-confidence to excel at work. If you’re in need of some inspiration to get you on the right road to improving yourself, the Internet is full of blogs that can offer guidance, advice and support to aid you in your journey. We’ve brought together 100 here, in no particular order, to help you get started. Must Read These are some of the most popular personal development blogs out there, so make sure to add them to your bookmarks. Work Development Learn to take control of your career and get things on the right track with a little help from these work-related sites. Get Organized It’s hard to get much accomplished when you’re living in clutter. Financial Development These blogs will help you get your finances in order and put your mind at ease. Coaches and Consultants Get some advice from these professionals in personal development. Self-Improvement Productivity Miscellaneous
Ten Politically Incorrect Truths About Human Nature Human nature is one of those things that everybody talks about but no one can define precisely. Every time we fall in love, fight with our spouse, get upset about the influx of immigrants into our country, or go to church, we are, in part, behaving as a human animal with our own unique evolved nature—human nature. This means two things. First, our thoughts, feelings, and behavior are produced not only by our individual experiences and environment in our own lifetime but also by what happened to our ancestors millions of years ago. Human behavior is a product both of our innate human nature and of our individual experience and environment. The implications of some of the ideas in this article may seem immoral, contrary to our ideals, or offensive. Why Beautiful People Have More Daughters, Long before TV—in 15th- and 16th- century Italy, and possibly two millennia ago—women were dying their hair blond. Men prefer young women in part because they tend to be healthier than older women.
Top 10 Ways Your Brain Is Sabotaging You (and How to Beat It) @Firesphere: Not that I don't believe you, but do you have a source for that? @inverts: I did, it was an article on a Dutch website. I'm searching for an English source. It was testet with CAT scans etcetera, the male brain showed indeed no activity when asked to "shut your eyes and calm down, think of as less as possible" Where the female brain kept being active. *Searches on* A funny side-fact on this: "Female" gays, seem to never be able to "shutdown" where as "male" lesbians were able to completely stop thinking. Sorry, I am unable to find the article I got this information from. If I find it again, I'll let it know offcourse. @Firesphere: The article suggests from that information, that those with a "masculine" mindset (for lack of a better term) can shut their brains down; "feminine" brains always have at least one task running then?