About us This website (EkhartYoga.com) is owned and operated by EkhartYoga V.O.F. (”EkhartYoga”, “Ekhart Yoga”,”we”, “our” and “us”). Your use of this website is subject to the Terms Of Use as set out below. By accessing and using this website you agree that you have read, understood and accept these Terms Of Use. Usage Policy The information provided on this site is for educational purposes only. Participate at your own risk. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. Before any workout you should stretch to warm up and cool down afterwards. We do not recommend that you attempt any of these poses or yoga excercises without suitable experience and supervision. Our Privacy Policy EkhartYoga respects your right to privacy and we comply with our obligations under the Dutch and European data protection acts. Links To Third Party Websites This website may contain links to third party websites.
10-Minute Full-Body Crossfit Workout Transcript Today we're here with trainer Shirley Brown from CrossFit LA and she's gonna lead us through a CrossFit style workout that combines both the benefits of strength training and cardio. I've got Suzie here and student CrossFit student, Lindsay and we are gonna do four movements that are gonna last a minute each and we're gonna repeat that twice. We've got kind of a lateral shuffle staying low in a squat. We're gonna then move into lunges, bicycle crunches, and then mountain climbers. We're gonna do a minute of each interval.
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