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Braised Coconut Spinach & Chickpeas with Lemon

Braised Coconut Spinach & Chickpeas with Lemon
Are you in the mood for some comfort food? Of course you are; it's January. In the interest of resolutions and energy, you might, however, be leaning towards something with vegetables — perhaps even a vegetarian dish? I have a proposal for you: Fresh baby spinach and chickpeas seared with ginger, garlic, and onion in a creamy coconut milk sauce, finished off with a healthy dash of lemon. But it doesn't stop there. No — this spicy, tangy dish of greens was designed to be served over a sweet potato. It's a mess of color and vegetables: Green, tender spinach draped over a big, hot sweet potato. This isn't by any means an especially difficult or even original meal; there are scads of recipes out there for greens braised in coconut milk. Poured over the sweet potato this is powerhouse vegan comfort food, with loads of flavor and solid sustenance from the chickpeas and sweet potato. Braised Coconut Spinach & Chickpeas with Lemon serves 4 as a main dish or 6 as a side (Images: Faith Durand)

http://www.thekitchn.com/recipe-braised-coconut-spinach-chickpeas-with-lemon-164551

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Fruits & Veggies-Vegan Health Guide Fruits and vegetables are a significant part of the New Four Food Groups. A healthy vegan or vegetarian diet relies on fruits and vegetables to provide much of the fiber, vitamins, minerals, and nutrients needed every day. Quick Page Summary: It's important to eat plenty of fruits (at least 3 servings) and vegetables (at least 4 servings) every day.

Vegan Enchiladas with Cilantro Avocado Cream Sauce Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about! I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them. Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Vegan for 30 Days Author’s note: As some readers have rightfully pointed out, “going vegan” is not just a matter of diet. This post, and the experiment it describes, pertains only to animal use as it relates to food. This is the second experiment in two months that has made a dramatic difference in how I live and how I feel on a day-to-day basis. Last time I stripped my life of unnecessary and unused possessions, and this time I stripped it of animal foods. I ate 100% vegan for 30 days, primarily to see what effects it had on my health and my self-discipline when it comes to eating.

enchiladas w/ cashew poblano crema Nothing like a five o’clock Friday post the day before Cinco de Mayo… I’m sure everyone’s off on a patio with a margarita in hand by now, but I just had to get this one last recipe out before I go pour my first happy hour drink. We made this last night (hence, the late post). I’ve posted cashew cream before, but I have to say that this roasted poblano version really takes the cake. If you make only one component here, make that. It’s a wonderful creamy sauce on these vegan enchiladas, but it would be delicious dolloped onto many things (ie. the salad I ate for lunch today), or by itself as a dip… (oh and hey, neighbor friends (you know who you are), I have a whole bunch of this leftover… so we’ll see you tomorrow?

Protein in the Vegan Diet by Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary: It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day. Some Americans are obsessed with protein. Vegans & Vegetarians: Proper Nutrition via Smoothies Opting for a diet free from meat and animal products is becoming increasingly popular. To ensure good health it is important that you understand the nutrients that are a little more difficult to get without eating animal-based foods. There are plenty of plant-sourced alternatives, but most people are accustomed to getting them through animal products. If you are planning to become a vegetarian, you can still get many of these nutrients from eggs and dairy, but if you want to cut out all animal products, you will need to stick solely to plant-based foods.

All the words like vegetarian or vegan Lacto-ovo vegetarianism* - eats dairy and eggs, but no meat (meat includes all types of red meat, white meat, poultry, and fish). Lacto-vegetarianism - eats dairy, but not eggs or meat (as defined above). Ovo-vegetarianism - eats eggs, but not dairy or meat (as defined above). Pescetarianism - doesn't eat any meat except for fish and shellfish (to generalize, seafood is OK). Can be broken down into the subcategories above (Lacto-ovo-pescetarianism, Lacto-pescetarianism, and Ovo-pescetarianism). Pollo-vegetarianism - doesn't eat any meat except for poultry (i.e turkey and chicken).

The Garden Grazer: Collections (something for everyone from lettuce, to bean, to quinoa salads) (recipes, info, and how to cook) (40+ meatless Mexican-inspired recipes) (Red & Green Color-Themed!) (Popular recipes, my husband's favorites, my favorites) Vegetarian & Vegan Information It can be very difficult to switch to a meatless way of eating, so you should know what you're getting into before you get into it. Examine the pros as well as the cons, but know that becoming a vegetarian involves more than just not eating meat. There are all types of vegetarians - those who give up all dairy products including eggs and cheese, and those who simply eat fruits and vegetable and nothing else.

Tropical Turmeric Smoothie This smoothie exemplifies one of my favorite aspects of smoothies. Creating an absolutely delicious drink containing a number of healthy ingredients that you wouldn’t normally consume individually, unless you like to gag :) Turmeric is a “super spice” in my book, with health benefits that are vast and various. While I’ve been cooking with it for years, I just recently started adding it into my smoothies, with much success. Here’s why “hiding” a little turmeric in your smoothies is such a great idea. Potent Anti-Inflammatory – At the root of most health issues you’ll find inflammation, whose reduction goes along way in alleviating symptoms.Aids Weight Loss – By helping increase the flow of bile, an important factor in digesting dietary fat.

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