Mycoted Recover Right with Whole Foods | Running Times Magazine There are plenty of bars, shakes, drinks and other forms of supplements to purchase in an effort to promote recovery from demanding training. Such options can serve a purpose in filling gaps in meeting recovery nutrition needs. However, supplements aren’t necessary in promoting recovery. First of all, whole food is often less expensive than supplementation. Consider including some of these recovery snacks and meals in your training. This is for the runner who typically runs first thing in the morning without eating or eating very little before the run. A post-run recovery breakfast that works: Peaches and Crème Oats – 1/2 cup old fashioned oats made with about 1 cup water and 1 teaspoon vanilla, 1/4 teaspoon cinnamon. Breakfast provides: 352 calories, 3g of fat, 69g of carbohydrate, 6g of fiber, and 15g of proteinBonus: Mix in a tablespoon of ground flaxseed to add beneficial anti-inflammatory-supporting omega-3 fatty acids. A post-workout snack that works: A small meal that works:
Yahoo! Health 8 Morning Yoga Poses to Start Your Day Camel Pose image Camel Pose frees the energy in your throat, chest, and heart. The World's Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. FAQs about the World's Healthiest Foods Criteria for The World's Healthiest Foods The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list.
View weird in every aspect of life Muscle & Fitness Trainer: The No-Bake Protein Bar A Great way to make your own Protein Bar solution. No-bake Protein Bars This wheat-free recipe is a great addition to your refrigerator! 1/2 cup oat flour 5 scoops chocolate whey protein powder 1/4 cup peanut butter 1 cup nonfat powdered milk 2 Tbs flaxseeds 1 Tbs vanilla extract 1/2 cup water 1/2 cup dark chocolate chips Mix together oat flour (blend oats to make powder if needed), protein powder, powdered milk, and flaxseeds. Approx per serving~ 120 cals, 5.3g fat, 10g pro, 10.5g carbs, 2g fiber If you have not heard yet, there is a new bar on the market called the Nogii bar by Elizabeth Hasselbeck. Try the Nogii bar Now
THE EIGHT BEATITUDES OF JESUS Jesus Christ gave us the eight Beatitudes in the Sermon on the Mount, recorded for all posterity in the Gospel of Matthew, the first Book of the New Testament of the Bible. Matthew's Gospel was directed to an audience steeped in Hebrew tradition. The Gospel of Matthew stressed that Jesus Christ is the Messiah foretold in Hebrew Scripture, our Old Testament, and that the Kingdom of the Messiah is the Kingdom of God in Heaven. Jesus offers us a way of life that promises eternity in the Kingdom of Heaven. The teachings of Christ Jesus were simple but unique and innovative at the time of his life on earth. He began teaching about 30 AD during the ruthless Roman occupation of Palestine. The Ten Commandments, given to Moses on Mount Sinai in the Old Testament Book of Exodus, related a series of "Thou shalt not" phrases, evils one must avoid in daily life on earth. In contrast, the message of Jesus is one of humility, charity, and brotherly love. "Poor in spirit" means to be humble. St. St.
How to Take a Yoga Break at Work If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class times, and in the evenings, you’re probably drained, hungry and ready to relax. But you know you need yoga to soothe your aches and pains, relieve stress, and improve your health. I recommend taking “Yoga Breaks,” a few minutes of breathing and movement several times a day to balance your body, clear your mind, and boost your energy. The hardest part will be getting started and making it part of your work flow. Here are 5 Ways to take a Yoga Break in Your Workplace: 1. Set goals or objectives and then reward yourself with a “yoga treat.” Give yourself a “Yoga Treat” several times over the course of your workday, and you’ll feel better in your body, have better posture, and think clearer. 2. Most office environments have chairs that are un-friendly to your lower back, hips, and hamstrings. 3. 4. Wherever you go, walk and breathe mindfully.
Protein in the Vegan Diet by Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary: It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day. Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. How much protein do we need? So, in the United States it appears that vegan diets are commonly lower in protein than standard American diets. Table 2 shows the amount of protein in various vegan foods and also the number of grams of protein per 100 calories. It is very easy for a vegan diet to meet the recommendations for protein. What about combining or complementing protein? Some people say that eggs, cow’s milk, meat, and fish are high quality protein.
TRP: Resonant Frequencies and the Human Brain TRP: Resonant Frequencies and the Human Brain by Ron Turmel Without rapid intervention, Tesla may have let the oscillator run all night as buildings crumbled around him One of the great revelations of 20th century science is that all existence can be broken down into simple wave functions. Every photon, energy emission, and elementary particle rings with its own unique wave signature. When we see a color, we are actually seeing a distinct frequency of visible light. By studying the way that waves interact with other waves, researchers have found that even low-powered oscillations can have enormous effects on standing waves, physical structures, and even the human brain. Tesla first realized the massive potential of resonant waves in 1898 when he performed a simple experiment with an electromechanical oscillator the size of an alarm clock. "The principle cannot fail," Tesla would say. Well boys and girls, there you have it. Ron Turmel is a computer consultant.