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Extreme Fitness for Men | Hardcore Training Exercise Extreme Fitness Training for Men - Hardcore Exercise Techniques Are you the type of guy who's looking for training styles that are a little more extreme, a little more hardcore than your average weight training, cardio routines, and elliptical bunnies... something unique and different than the boring training routines that you've been stubbornly using for years? Well, so was I. That's why I developed this page to show you that there is a whole world of unique and fun hardcore training styles out there that can easily break you out of your training funk and bring on new rock hard, ripped muscle from head to toe! Below are some ideas to bring new life and new muscle to your body and have you on your way to extreme fitness. Have fun and get hardcore! Articles to start with: Try this extremely tough workout to get ripped Advanced bodyweight workout to test your toughness 41 tips to build muscle faster Underground Strength Coach This type of extreme training is a blast! Want Ripped Six Pack Abs?

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Ghostly International - Of Art & Artifice since 1999 Football - Saturday's gossip column - transfers and rumours Manchester City are reportedly interested in signing Arsenal striker Robin van Persie as a ready-made replacement for wantaway forward Carlos Tevez. Full story: the Independent Chelsea manager Andre Villas-Boas has warned Bolton boss Owen Coyle that he has no chance of re-signing striker Daniel Sturridge on loan. Tottenham defender Younes Kaboul fancies a move to Paris St Germain, the club he supported as a boy. Montenegro international winger Stevan Jovetic is still being 'eyed' by Chelsea despite being at an advance stage in negotiations at current club Fiorentina. Brazil legend Roberto Carlos, the new manager of Russian side Anzhi Makhachkala, has revealed the club would like England manager Fabio Capello to take over the reins after leading England at next summer's European Championship. Tottenham have joined AC Milan in the race to sign Genoa striker Rodrigo Palacio. Barcelona and Bayern Munich look set to go head to head to sign teenage Crystal Palace striker Wilfried Zaha.

BBC SPORT | Football 13 January 2016 Last updated at 09:03 GMT Scores, Results & Fixtures Latest Football Upcoming Fixtures Sat 16 Jan 2016 - Premier League Tottenham v Sunderland 12:45 Bournemouth v Norwich 15:00 Chelsea v Everton 15:00 Man City v Crystal Palace 15:00 Newcastle v West Ham 15:00 Southampton v West Brom 15:00 Aston Villa v Leicester 17:30 Upcoming Fixtures Sun 17 Jan 2016 - Premier League Liverpool v Man Utd 14:05 Stoke v Arsenal 16:15 Upcoming Fixtures Mon 18 Jan 2016 - Premier League Swansea v Watford 20:00 Upcoming Fixtures Sat 23 Jan 2016 - Premier League Norwich v Liverpool 12:45 Crystal Palace v Tottenham 15:00 More fixtures

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