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Shrink a Size in 14 Days

Intrigued by research spotlighting eccentric training as one of the most effective ways to get firm, we asked fitness expert Chris Freytag to create a superfast shape-up exercise routine using this unique technique. When we put a group of readers on the plan, the results were eye-popping: Testers had an average weight loss of 6 pounds and 10 inches in 14 days, with the most successful volunteers losing up to 12 pounds and more than 22 inches all over. The secret is in the program's slow-motion strength routine. Instead of lifting and lowering for 2 counts each, you'll double the lengthening "eccentric" phase of an exercise (i.e., straightening your arm during a biceps curl) to 4 counts. "Each muscle fiber works harder so you get firmer faster," explains Freytag. An East Carolina University study found that women who did eccentric training increased their strength nearly twice as much as those who lifted weights at a normal pace after just 1 week. The Expert Recommended For You

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fuck yeah maggie q. Maggie Q, ambassador for Moon Bear in Vietnam, May 2009 Maggie Q at the Divergent World Premiere Hi everyone, I’m the new admin :) Just wanted to start by posting a link about this new amazing campaign we put together for a NIKITA MOVIE. Please read and reblog/spread the link as far as you can ;) We can and we will make this happen right well that’s it guys! 7 Exercises for Losing Stomach Fat Fast … For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate truth is that such a thing just doesn’t exist. The best route to a toned midsection is a solid, old fashioned work out, and to help you get the best out of yours, I’ve done some research and put together a list of 13 exercises for losing stomach fat fast. Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. From this position, inhale, engage your abs and lean back so that your body is behind the vertical; take care that you use your stomach muscles here and not those supporting your lower back. Hold for a few seconds before returning to the upright position. Do 3 sets of 12 reps.

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Get Rid Of Your Armpit Fat A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your armpit and your chest. While body fat could be the culprit, changing your diet alone won’t always solve this issue. If you’ve noticed, women with implants have very little of this extra tissue. Ballet Boot Camp: Barre Fitness What makes this workout so effective? It strengthens your deepest belly muscles, pulling in your waist like a corset, while lifting your butt, trimming your thighs, and toning your arms. It also whips into shape your perfect-posture muscles, so you'll stand straighter after a single session.

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