Zucchini Tortillas Recipe If you’re a fan of Tex-Mex but trying to eat more nutritiously, it can be a little tough to stay on track — so many white flour tortillas! But I have a delicious, healthy alternative that is seriously better than anything you can buy in stores: zucchini tortillas. These Zucchini Tortillas will take any Tex-Mex meal to the next level. Start by preheating the oven to 350 F. Squeeze the water out of the zucchini and place the grated zucchini in a bowl, tossing the zucchini juice. Line a 9 x 11 baking sheet with parchment paper. Now stuff the zucchini tortillas with your favorite toppings and enjoy! While they’re terrific for tacos or fajitas, you can also use these zucchini tortillas as a bread substitute for sandwiches or serve alongside a salad. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.
Cauliflower Mac and Cheese Recipe Macaroni and cheese is a comfort food favorite for good reason. It’s hot, it’s cheesy and it’s delicious. But if you’ve ever looked at the ingredients on that famous blue box, you’ll know it’s full of a lot more than pasta and cheese. Searching For The Ultimate Gluten-Free Mac & Cheese Recipe? Almost there! Enter your email to download this free guide right now. We hate SPAM and promise to keep your email address safe. And while homemade versions are tasty too, they’re not necessarily healthier — packed with calories, refined carbs and heaps of cheese, they offer little-to-no nutritional benefits. Begin by greasing your pan with ghee, an excellent lactose-free butter alternative. In a saucepan over medium-high heat, throw in the following tasty ingredients: kefir, cottage cheese and mustard. When you’ve reached the melting point, pour the whole cheesy mix over the cauliflower and stir up all that goodness so there’s cheese in every cauliflower floret bite.
Paleo Flour Blend: A Paleo Substitute for All-Purpose Flour There are definitely a lot of healthy aspects of a Paleo diet, and as I’ve said before, I don’t eat a Paleo diet … but close. To make many Paleo-friendly recipes, especially baked goods, this flour recipe is a must-know! A Paleo flour blend like this one brings together the best of the best when it comes to a grain-free flour mix. Why Choose Paleo? What is the Paleo diet? There is more to love about the Paleo diet. The diet also recommends having 40 percent of food energy coming from raw, nutrient-dense foods, which means things like raw fruits, vegetables, nuts and seeds. According to a scientific article published in the Journal of Diabetes Science and Technology, “Observational studies of modern-day Paleolithic types of populations support a conclusion that a Paleolithic diet prevents obesity and metabolic syndrome.” (1) Paleo Flour Recipes If you’re wondering how to use Paleo flour, here are some delicious recipes that contain Paleo flour: Paleo Flour Blend Nutrition Facts
27 Coconut Flour Recipes Whether you’ve gone gluten-free, have a nut allergy or simply are looking for a more nutritious alternative to traditional flours, coconut flour might be the solution you’re looking for. Free Recipe Guide: 27 Coconut Flour Recipes Almost there! Please complete this form and click the button below to gain instant access. Enter your email to download this free guide right now. We hate SPAM and promise to keep your email address safe. Before You Go, Check Out My Upcoming Webinar: How To Become A Certified Essential Oil Coach Don't miss this FREE training Yes, Claim My FREE Spot Now! Coconut flour contains absolutely no grains or nuts, great for those who are gluten-free or have nut allergies. There are a few things to keep in mind when baking with coconut flour. Instead, the rule of thumb is to use about 1/4 to 1/3 a cup of coconut flour in place of grain-based flours. 1. I just love this recipe! Photo: Chocolate-Caramel Coconut Brownies / Dr. 2. Photo: Delicious by Dre / Apple Coconut Crisp 3.
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