Raining.fm Custom Energy & Protein Bars You Design Yourself - Youbars - Buildabar Our Build-A-Bar page is designed to make it easy and fun to create your ideal custom energy bars. Simply select the ingredients you like and name your bar at the bottom of the page. If there is an ingredient you want that is not listed, please type it into a Special Request box and we will do our best to source it for you. In addition, if you are having trouble creating specific nutritional configurations such as 20g of protein, please enter those requirements in a Special Request box, and we will try our best to make it. Remember to try our taste tester at the bottom of the page for suggestions on your custom energy bar. Need Help Creating a Bar? Choose one or two(We recommend selecting dates with any nut butter. Special Requests Choose up to two(For a custom nutrition bar high in omega 3 fatty acids we recommend adding organic flaxseeds.) Choose one or two(Unless otherwise specified, all dried fruits and berries are unsweetened.) Choose up to two # of Boxes: (13 Bars/Box or 8 XL Bars/Box)
30 Superfood Recipes You've Never Tried Before You might also like: 50 Creative Ways to Eat More Quinoa Read More What the heck are these superfood things people keep talking about? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are particularly packed with essential nutrients including vitamins, minerals, and antioxidants. Just because they’re superfoods doesn’t necessarily mean they’re super-complicated to prepare, though. Breakfast Thanks to pumpkin puree, cinnamon, and milk (of your choice), this hearty oatmeal packs a nutritional punch with four superfoods and less than five minutes of prep time. These baked eggs pack 12.5 grams of protein per serving so you don't need a mid-morning snack. A perfect on-the-go breakfast, this smoothie recipe features a delicious combination of four superfoods: kale, banana, almond butter, and chia seeds. A hearty and delicious breakfast that combines sweet potatoes, eggs, and red, green, and yellow bell peppers, this hash can easily accommodate add-ins. Lunch Beets are back!
Five simple fucking ingredients in this bitch... Five simple fucking ingredients in this bitch right here. This is some good shit to make when you are feeling bougie as fuck. High-fructose corn syrup? Naw son, I don’t play that. Hit this with some vodka though, different story. Max relax. 5 cups of water 1/2 -3/4 cup sugar (yeah, it is fucking lemonade. without the sugar it is just real sour fucking water) 3/4 cup Meyer lemon juice, about 6 lemons (you can just use the regular lemons at the store too, not a dealbreaker) juice of half a lime 4 sprigs of fresh lavender Bring the water to a boil in a medium pot. makes about 1 quart of chill the fuck out
Lovin' From The Oven:Chunky Monkey Smoothie Chunky Monkey Smoothie I slice my ripe bananas prior to freezing them so they’re easier to handle. As usual, all my ingredients are from Trader Joe’s, including my 19 cent bananas. Throw all your ingredients in the blender and blend away. Aren’t these cups fancy? I thought I’d try something new and include a printable recipe with each post. This is a very simple smoothie with only five ingredients– all of which I’m sure you already have on hand. Chunky Monkey SmoothieClick Here for a Printable Recipe Ingredients 2 large frozen bananas, sliced1/2 cup plain vanilla yogurt1 cup milk1 1/2 tablespoons peanut butter2 tablespoons cocoa powder Instructions: Place all of the ingredients in a blender.
Jamaican Fried Dough | Festival Recipe Eat Caribbean | Simon and Schuster, 2005 Slightly sweet and very moreish fried dumplings, called festival, from Jamaica, these are traditionally served with jerk meats.–Virginia Burke LC More on Moreish For those of us who aren’t Brits–or literate in utterances that commonly escape Brits’ mouths–the term “moreish” means, quite literally, something that’s sooooooooooo darn good, it makes you want more. Quick Glance 20 M 40 M Makes 12 Ingredients 1 cup cornmeal1 cup flour1 teaspoon baking powder1 tablespoon sugar1/2 teaspoon salt Enough cold water to make a soft dough Oil for frying Directions 1. Hungry for more? Jamaican Fried Dough | Festival Recipe © 2005 Virginia Burke.
100+ Nutrition Facts About 25 Well-Known Foods Email this article to a friend Dr. Mercola's Nutrition Plan Some foods naturally contain disease-fighting, health promoting properties, while others contain elements that may hinder your health goals. Asparagus Asparagus is high in glutathione, an important anticarcinogen It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc Back to top Avocado Avocados are rich in monounsaturated fat, which is easily burned for energy. Bananas You don’t need to eat bananas for the potassium! Back to top Beet Greens/Root Beet greens contain notable amounts of calcium, iron, magnesium and phosphorus They also contain vitamins A, B-complex and C Beet roots are high in carbohydrate levels and should therefore be used sparingly Broccoli Celery Celery is the best vegetable source of naturally occurring sodium. Cilantro Chicory Chinese Cabbage Dandelion Greens Fennel Green Beans Kale
www.instanthealthyliving Needed ingredients 1 lemon 4 apples 1 fresh ginger root 250 ml glass of water All of the ingredients should be organic. Peel the lemon, then put all together the apples(shell included), ginger root and the water in a juice mixer. Lemon – Lemon has many benefits. Also contains pectin and fiber, essential for the treatment of intestinal diseases. Ginger – It cleanses the body of toxins, improves sex life, restores vitality and removes fatigue. It is particularly important for women because it alleviates PMS, keeps under control the polycystic ovary syndrome and improves circulation Despite the non-attractive appearance, ginger is among the most versatile and healing plant Worldwide. Apples – Apples are excellent fruit rich in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc, but this juicy fruit contains many antioxidants and fiber that further boosts the immune system.