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Drainage Lymphatique Le DLM est destiné à stimuler la circulation de la lymphe. Le corps en contient 3 litres, c'est un liquide incolore, le plus noble de l'organisme avec Le Liquide Céphalorachidien. Il circule dans les vaisseaux lymphatiques grâce aux contractions pulsées des muscles et des vaisseaux sanguins. Ce sont les ganglions qui permettent de filtrer la lymphe et d'éliminer ainsi les toxines et les débris qu'elle transporte. Elle assure la défense immunitaire grâce aux macrophages. Le rôle de la circulation lymphatique est de drainer la lymphe vers le courant sanguin veineux. La circulation veineuse circule à 80% en profondeur et 20% en superficie. Tandis que le système lymphatique circule à 80% en superficie et 20% en profondeur. Il existe un vase communicant entre les 2 systèmes. - Cellulite - Rétention d'eau - Jambes lourdes - Stress - Amélioration de la cicatrisation - Thrombose et phlébite - Infections en phase aigüe - Tuberculose - Tumeurs malignes

Yoga Sequence to Strengthen the Legs and Core Photo 7 Twisting the torso to one side increases flexibility in your spine, but since you're still in a squat, you'll feel this in your legs as well. From Fierce pose, exhale to cross your right elbow over to your outer left knee. Press your palms together and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist. Pull your right hip back slightly, making sure both knees are parallel. Gregorian Bivolaru - Karma Yoga Translation from Romanian: Rodica Harabagiu Final correction of text: NATHA,Copenhagen, 1999 Motto: "In a state of detachment perform what has to be done, no matter what it is, and never wish to assume the fruits of your doings." Karma Yoga represents one of the four main classic forms of Yoga. Like all other forms of Yoga, the main and final purpose of Karma Yoga is to facilitate and accelerate the spiritual evolution of its persistent practitioner. From the different traditional definitions of Karma Yoga, the most current and precise, though not yet complete, is the following: "Karma Yoga is the Yoga of deep and thorough fusion with the Divine, through any unselfish action". Many contemporary sages, like Sri Ramakrishna or Sri Aurobindo, have shown that Karma Yoga is very well adapted to modern times and suitable for all human beings, even more so than Bhakti Yoga, which suits only those with intense religious inclinations (very rare nowadays). The main goal inKarma Yoga inKarma Yoga

What is it about eye wiggling that helps people recover from trauma? A controversial treatment for post-traumatic stress disorder involves the traumatised person holding a painful memory in mind while simultaneously following with their eyes the horizontal movements of their therapist's finger. Known as Eye Movement Desensitisation and Reprocessing therapy (EMDR), the approach seems to be beneficial and is recommended by the U.K.'s health advisory body NICE. Now Raymond Gunter and Glen Bodner have tested three possible explanations. An initial experiment showed that, relative to staring straight ahead, eye-movements increased arousal levels. A second experiment showed that both horizontal and vertical eye movements reduced the vividness and emotionality of the students' memories. A final experiment showed that the students' memories became less vivid and emotional, not only when they performed concurrent horizontal eye movements, but also if they instead performed a simultaneous simple hearing task. R GUNTER, G BODNER (2008).

Bodyweight Exercise Routines from Basic to Advanced | One of my favorite aspects of bodyweight training is how its underlying simplicity is so scalable, from basic to extremely advanced levels. So, today I’m going to highlight an outdoor bodyweight workout for lower and upper body that can be done at basic, intermediate or advanced levels, which was featured in an article about Global Bodyweight Training in last month’s Men’s Health South Africa, called “The Evolution of Exercise”. Click here to read the complete Men’s Health article as a PDF. With GBT you start with the Basic exercises outlined below and then, after you’ve mastered those, you can progress to Intermediate and Advanced. Following is a brief recap of the basic, intermediate, and advanced versions of the upper and lower body routine featured in the article. Basic Bodyweight Workout The basic outline for this workout is made up of eight different exercises. Just as a side note, the exercise that is labeled V Shoulder Press is actually a Pike Push Up.

Postures de base du Yoga YOGA - MUDRA Abandon - Simplicité - Unité retrouvée EXECUTION: 1. De préférence être assis dans la pose du Lotus ou demi - lotus , ou en tailleur, le dos reste bien droit, les mains reposent sur les genoux. 2. Le COBRA (BRUJANGASANA ) J'ai confiance en moi pour faine face aux obstacles J'ai la force qu'il faut pour faine face à la vie Visualiser une lumière bleue au niveau de la gorge EXÉCUTION: 1. La PINCE ( PASCHIMOTASANA ) Je sens en moi de plus en plus la souplesse du roseau Je plie mais ne romps pas . EFFETS DE CETTE POSTURE: Assouplit la colonne vertébrale, prévient la sciatique. La DEMI CHANDELLE ( VIPARITA-KARANI ) J’ affirme : Je laisse l’ énergie entrer par mes pieds remplir mon corps et détendre ma tête . La TORSION ( VAKRASANA ) Je suis stable , souple, et persévérant . Le TRIANGLE ( TRIKONASANA ) Je suis stable et plein d’ énergie EXÉCUTION: 1. EXÉCUTION: 1. EXECUTION: 1. L’ ARBRE ( VRIKSHASANA ) Je suis calme, paisible, enraciné.

Why I Choose a Home Practice. ~ Angela Sumner Via Angela Sumneron Feb 25, 2014 For most of us, the path to yoga is a wild ride! My 10 years of finding the right yoga teachers, diet[s], yoga pants, teacher training program, sticky mat and hairstyles (for headstand and shoulderstand—impossible!) has led to this startling realization: Yoga gave me the opportunity to find the real me. A while back, though, somewhere along the sweaty path, I lost myself. I took a step back and realized the yoga, the union, easily got lost in the ego of the public eye. It became more about ME and less about The Practice. So I quit. I packed up my perfectly downward-dog-worn-in Jade mat, took down my messy topknot, stopped my monthly autodraft, and decided to quit. I didn’t practice for a month. I sat. I went for walks, I put my toes in the sand, I sat with myself. And magically, as if I was there all along: I rediscovered me. When I found the true, authentic Me, these are the truths I found: 1. Sometimes I fall over in standing balances. 2. 3. 4. 5.

Body Mind And Modem: Ki Exercises There is a lot of discussion about ki, as though it is some kind of mysterious force. But actually, everyone has experienced ki in their life. And we can all learn to increase our ki power. Ki can be thought of as positive thinking, belief in yourself, faith, confidence, or a state of mind/body unification. You have used ki quite naturally many times in your life, at those moments when something totally captured your interest and imagination. It may have been while you were playing a sport, working late into the morning on a project that was important to you, playing with your child, or simply spending time with someone you love. In each case, you were totally focused and completely yourself. So that's what Ki exercises can do for you. Here is how we think you can use this Ki Exercise section best. Go through the exercises in order.

The making of an action hero body - Entertainment - Movies When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. WEIGHT TRAINING SESSION(* — increase weight each set) Monday – Abs/Biceps/Triceps Abdominal Crunches - 3x50 Hanging Leg Raises – 3x30 Hyper Extensions – 3x25 Seated Dumbbell Curls – 3x15/12/10 * Standing Barbell Curls – 3x15/12/10 * Standing Cable Curls – 3x15/12/10 * Tricep Cable Pushdowns – 3x15/12/10 * Lying Barbell Tricep Extensions – 3x15/12/10 * Dumbbell Kickbacks – 3x15/12/10 * Wednesday – Rest Day

Sept exercices pour être zen au quotidien Ce long week-end a été un moment idéal pour être tendre avec soi-même, corps et esprit. Il s'agit maintenant de rééquilibrer le dynamisme de l'action et la douceur de la détente. S'écouter, prêter attention à toutes les sensations qui nous habitent à l'instant " t " permet de se rééduquer aux petits plaisirs de la vie. Et de les réveiller tout au long de l'année, au travail ou à maison. Sept exercices à pratiquer... sans modération. 1. Encore dans un demi-sommeil, prenez conscience de la position allongée de votre corps, de son poids, de ses zones de contact avec le matelas. 2. Une fois devant votre bol de café (ou de thé) fumant, fermez les yeux. 3. Programmez-vous de courtes marches découvertes, d'un pas alerte. 4. L'idée n'est pas de dormir mais de se relaxer de 1 à 5 minutes. 5. 6. Campez-vous debout, les pieds bien à plat sur le sol. 7. (1) Coauteur avec Géraldine Lemoine de Les cartes de la détente/minute, Le Courrier du Livre, 2008.

How to do Zazen - Seated Meditation Video - 5min.com Hi, I am Patrick and today we are talking about Zazen and how to do it. Meditation isn't just for buddhas or monks; it's for everybody that can be done at almost any time. So let's get started. When you sit, you are going to want to elevate your pelvis. The most useful thing for this is something like a Zafu, it's a round Japanese shape. As you sit, you want to have a stable base as possible. And finally, classic full-lotus posture. Most important physical component of meditation is the spine. Another thing to look out for is the shoulders. Zazen can be done from anywhere between 15 minutes to one hour. The idea of the zazen is to have a clear empty mind without chattering thought. Like a monkey you are constantly climbing from tree to tree, the mind meets some random thoughts or random thought. I am only half as serious with these actions and things. But at times you will be so wrapped inside your thoughts, you will feel like this.