background preloader

Nano Workout - A healthy lifestyle without breaking a sweat

Nano Workout - A healthy lifestyle without breaking a sweat
Related:  ExerciseTrucs

6 Workouts That Really Work! (For Men) | Fit for Life Summer Challenge |... We've gathered six of our top workouts to give you a buffet of ways to get buff—no matter what your obstacles or preferences. So choose one and get started today. When You Only Have 5 Minutes... Try the fastest cardio workouts ever. When You Only Have 20 Minutes... The 30-30 Workout is a lightning-fast routine that makes every second count. When You Only Have Your Body Weight... Use the laws of body-weight training to get fit without lifting a weight (except your own body). When You Only Have Dumbbells... The Zero-Excuses Workout is a beginner-friendly fat-loss routine will fit any schedule. When You’re Bored of Running Use the strategies in this 10-K prep-plan from a world-class track coach to get more out of every mile. When You Only Feel Like Working Your Abs This is a no-brainer: Try The Best Abs Workout You’ve Never Done. BONUS!

A Calorie-Blasting Workout for Couch Potatoes Can’t pull yourself away from the latest episode of The Bachelorette? So riveted by the athletic feats on American Ninja Warrior that you find yourself sitting on the couch for two hours? It’s time to get active! In one half hour of television, you’re likely to see about 8 minutes of advertisements—which means those reality shows offer the perfect amount of time (at least 24 minutes!) to sneak in a workout. Here’s a total-body routine from Greatist to help you break a sweat during the commercials! Perform each exercise for 45 seconds and move straight on to the next exercise without resting. What are you watching tonight? Greatist is the leading, trusted brand making health more awesome. Lecture Rapide: Logiciel Lecture rapide pour augmenter votre vitesse de lecture vec ce programme, vous allez pouvoir réaliser chez vous, tranquillement, devant votre ordinateur, l'exercice que faisaient tous les étudiants et les pilotes de l'US Air Force. Cliquez ici (Soyez patient, le téléchargement est long) Les super-lecteurs, pour pouvoir arriver à une vitesse de 1.000 mots minutes, ne bougent pratiquement jamais les yeux de manière horizontale. Son oeil n'est plus soumis à la suite linéaire de la ligne. Vous, lorsque vous lisez, vous balayez la ligne de gauche à droite. Car ne croyez pas que vos yeux balayent réellement la ligne. En développant votre vue périphérique, vous posez vos yeux au centre de la ligne (pas à gauche), vous "embrassez" la ligne en entier avec vos yeux...et développer la lecture rapide. C'est cela que le logiciel "Lecture Éclair" vous propose comme exercice : Vous pouvez progressivement augmenter la largeur de la ligne à lire. Voir la Démonstration? Si ça ce n'est pas joindre l'utile à l'agréable ! Voir la démo.....

Building up to your next game | Fitness Derby County strength and conditioning coach Steve Haines devises a day-by-day training guide to help you prepare for your next fixture. Mix it up, don’t overdo it and stick to what you know Monday A 30-minute swim in the morning, during your lunch-break or after work is perfect. The pressure of the water will encourage blood flow around the body – taking more oxygen to the muscles, helping them to repair after Sunday’s game. Tuesday Time to up the intensity. Wednesday Take it easy at this point during the week. Thursday Replicate Tuesday’s workout, but focus the weights session on strength and power exercises. Friday Day off. Saturday Hit the treadmill with sprints of 15 seconds, and rest periods of 20 seconds.

The Best Exercises for Lower Abs - Burn Lower-Belly Fat: The Best Exercises for Lower Abs The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) Workout details: Do the prescribed number of sets and reps for each exercise consecutively, taking a short 45-60 second rest in between sets. You'll need: A mat or towel. RELATED: For more secrets for flat belly and toned bikini body, check out Shape's exclusive weight loss plan, The Bikini Body Diet. A major perk of these moves: Focusing on the activation of your core is one of the keys to success with these abs toners (and any abdominal exercise). BONUS: Workout Video: The 8 Best Exercise for Lower Abs This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. Promo Subtitle Image By

Comedy - A Bit of Fry and Laurie 15-Minute Ab Workout | Mens Health Every move in this workout strengthens the muscles of your abs, back, and hips. But this core routine, from Mike Mejia, M.S., C.S.C.S., also loosens your hamstrings, lower back, calves, hip flexors, and other areas, so you'll finish feeling stronger and stretched. Perform the ab workout as a circuit, moving from one exercise to the next without rest. (Kick it up a notch! Pike WalkStand with your legs straight and your hands flat on the floor. Straight-Arm Side BridgeLie on your left hip with the outer side of your left leg flat on the floor and your upper body propped up on your left arm. Glute Bridge with AbductionLie on your back with your knees bent, feet flat on the floor. Hindu PushupStart with your feet shoulder-width apart and your butt high in the air.

Summer Fitness Exercises - Best Workouts 2013 Move 2: Interval Sprints If you love a good, low-key run but want to take your cardio endurance to the next level, Equinox T3 personal trainer Ben Hart suggests incorporating short sprints into your runs, by alternating one minute of sprinting with a minute of jogging. According to Chambers, you'll want to alternate jogging and sprinting in this way for 20 minutes (well, 21, to be exact). Says Chambers: "For the beginner, you can start with more time at your lower pace, and then build up to more time sprinting. As time goes on, you can increase your 'on time.'" Either way, you'll want to practice your intervals at least three times a week, says Chambers.

The “A Bit of Fry & Laurie” sketch archive BORN STRONGER MMA News | Modified 300 Workout | bornstronger.com After 300 came out a few years back much was made of the famous training regimen the actors went through to perfect their physiques for the camera. The point is to complete the workout as fast as possible. By taking minimal breaks between sets you’ll add a cardio component into your strength-training workout. You do a total of six exercises and perform 50 repetitions for each one. 6 x 50 = 300. Get it? However, much of the exercise routine can’t be done in ordinary home gyms. 1. 50 pull-ups. 2. 50 pushups. 3. 50 kettlebell swings. 4. 50 Standing Shoulder Presses. 5. 50 jump squats. 6. 50 leg lifts. Any other suggestions?

Butt Exercises Bikini Routine And Tips We’ve been at the gym all winter and spring in to get healthy and fit (and yes, hitting the beach may partly be our motivation). Try as we might — and as many cronuts as we’ve passed on — there’s still one area that eludes us: The high-and-tighty-Lord-Almighty butt. We were hoping that walk-up apartment stairs and racing for cabs would help (in addition to clenching in fear when riding with a rage-filled cab driver) but, alas, we’re in need of a little more affection to tone the back section. This is when we turn to the experts, like Anna Gagie, Senior Instructor at Exhale Spa, the creators of the ballet-inspired body blaster known as Core Fusion. Exactly what moves would Gagie recommend to bring our butts into their most toned shape? Pelvic tilts: Lie on your back on a mat or a rug. Prone: Turn over and lie belly-side down on a mat or a rug. Table Top: Get on hands and knees, with your hands underneath your shoulders, knees under hips. Photo: Courtesy of Adidas.

A Bit of Fry & Laurie A Bit of Fry & Laurie is a British sketch comedy television series written by and starring former Cambridge Footlights members Stephen Fry and Hugh Laurie, broadcast on both BBC1 and BBC2 between 1989 and 1995. It ran for four series and totalled 26 episodes, including a 35 minute pilot episode in 1987. Broadcast details[edit] The 36-minute pilot was broadcast on BBC2 on Boxing Day 1987, although it was later edited down to 29 minutes for repeat transmissions (including broadcasts on the Paramount Comedy Channel). The first three series were screened on BBC2, the traditional home for the BBC's comedy sketch shows, while the fourth series switched to BBC1, the mainstream entertainment channel. A scene from one of the many sketches in the show, entitled The Privatisation of the Police Force. Satire[edit] Noel Edmonds was also a frequent target. Catchphrases[edit] "Please, Mr Music, will you play?" Both in Series 3 and 4, Fry precedes the question with increasingly silly introductions:

Related: