How To Create A Habit In 15 Days
Most of our life is lived by habits. We learn how to ride a bike, how to drive a car, we even learn how to speak and read. And then we do all of these with minimum effort and implication. Basically, all of these are habits. They allow us to focus on other things while pushing the routine into background. It would be quite difficult to learn to drive the car every time you need to go shopping, isn’t it? As any other things in our life, habits are just tools we use in our joyful exploration of life. In today’s post I’ll share some of my experiences with habit creation using one of my favorite activities: journaling. Why Do You Need A New Habit? Well, let’s say you want a new habit in order to: write on your blog more oftenupdate your twitter status dailywrite each day a page from your new bookstart a fitness programstart a new eating habit or dietlearn a new language How To Create A Habit In 15 Days All you need for that is a journal. Day 1: Name your habit Now it’s time to get detailed.
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• Self Improvement
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