How to Drink Tea to Lose Weight: 5 steps (with pictures) Steps Method 1 of 3: Choosing Teas and Supplies 1Find a tea you enjoy. While many studies focus on green tea, it's important to find a tea (green or otherwise) that you enjoy drinking. Some green teas are quite strong in flavor and can be unpleasant if you're not used to the taste -- others are truly delightful even for a beginner in green tea drinking. 4Make tea brewing (and drinking) easy. Method 2 of 3: Developing a Daily Routine 1Create good tea drinking habits. 9Think about your caffeine intake. Method 3 of 3: Staying Mo-tea-vated 1Balance your tea habits with a healthy diet. 5Know your stuff. Tips Monitor your diet, too, to see quicker results.Many teas have a range of benefits, including protecting your heart, preventing tooth decay, elevating your sense of well-being, protecting you from diseases, etc. Ad Warnings Excessive consumption of tea can lead to interference with iron absorption.Tea is only fresh for a limited period of time. Things You'll Need Sources and Citations
- StumbleUpon A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It's also the secret to a powerful body, as you're about to find out. Get ready: You're about to feel the power—and have the body to show for it. And for even more ways to shape your body, check out The Men’s Health Big Book of Exercises. Do Them Right: To maximize your workout, good form is a must. Build Better Abs Don't work your abdominal muscles every day. Protect Your Neck Put your tongue on the roof of your mouth when you do crunches. Keep Muscles Limber If you're under 40, hold your stretches for 30 seconds. Don't Drop the Ball To catch a pop fly in the sun, use your glove to shade your eyes. Grow Muscle, Save Time Keep your weight workouts under an hour. Exercise in Order Use dumbbells, barbells, and machines—in that order. Strengthen Your Core Test the Bench
Freedom Vaults : How to Avoid Getting Busted It's Not Garbage: Never put anything incriminating into the trash: Various courts have ruled that law enforcement officers are allowed to rummage through curbside trash bags without a warrant. A few seeds or stems can then be used as a basis for obtaining a warrant to search the individual's home. In fact, anything discarded into the public domain can be picked up by the police and used as evidence. Smoking in Your Car If you have the option, smoke marijuana in the privacy of your home rather than on the road. What to Do if You're Stopped? Never consent to a search. There is not enough evidence to obtain a search warrant The officer does not feel like going through the hassle of obtaining a search warrant. Law enforcement officers are trained to intimidate people into consenting to searches. If an individual does not consent, the officer must either release the person or detain the person and attempt to get a warrant. What to Do if You're Busted? You Have the Right to Remain Silent.
Nietzsche Quotes: Christianity Christianity as antiquity.-- When we hear the ancient bells growling on a Sunday morning we ask ourselves: Is it really possible! This, for a jew, crucified two thousand years ago, who said he was God's son? The proof of such a claim is lacking. Certainly the Christian religion is an antiquity projected into our times from remote prehistory; and the fact that the claim is believed - whereas one is otherwise so strict in examining pretensions - is perhaps the most ancient piece of this heritage. from Nietzsche's Human, all too Human, s.405, R.J. Hollingdale transl. Christianity was from the beginning, essentially and fundamentally, life's nausea and disgust with life, merely concealed behind, masked by, dressed up as, faith in "another" or "better" life. from Nietzsche's The Birth of Tragedy, p.23, Walter Kaufmann transl. Change of Cast. -- As soon as a religion comes to dominate it has as its opponents all those who would have been its first disciples. Speaking in a parable.
Smart tips to make life easier - StumbleUpon Posted on February 24, 2012 in Humor If you’re new here, you may want to subscribe to our RSS feed or follow us on Facebook or Twitter . Thanks for visiting! Rate this Post (16 votes, average: 5.00 out of 5) Loading... So... 40 Photo-Illustrated Questions to Refocus Your Mind - StumbleUpon Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. if you’re interested in reading even more inspiring, thought-provoking questions.Title photo by: Helga Weber For all other photo credits please refer to ThoughtQuestions.com Related 40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. April 13, 2012 In "Aspirations" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 In "Happiness" 25 Photo-Illustrated Reminders to Help You Find Happiness Happiness is the highest level of success.
Memory Improvement Techniques - Improve Your Memory with MindTools.com - StumbleUpon © VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory. The tools in this section help you to improve your memory. The tools are split into two sections. As with other mind tools, the more practice you give yourself with these techniques, the more effectively you will use them. Mnemonics 'Mnemonic' is another word for memory tool. The idea behind using mnemonics is to encode difficult-to-remember information in a way that is much easier to remember. Our brains evolved to code and interpret complex stimuli such as images, colors, structures, sounds, smells, tastes, touch, positions, emotions and language. Unfortunately, a lot of the information we have to remember in modern life is presented differently – as words printed on a page. This section of Mind Tools shows you how to use all the memory resources available to you to remember information in a highly efficient way. Using Your Whole Mind to Remember You can do the following things to make your mnemonics more memorable:
Mental Heuristics Page - StumbleUpon A heuristic is a "rule-of-thumb", advice that helps an AI program or human think and act more efficiently by directing thinking in an useful direction. Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. If you want something done, do it yourself Comment: Obviously true, and doing it is usually very good for your self esteem. A surprising amount of work can be done this way, and experts are not always necessary. However, there is a risk of becoming overworked if you try to do everything yourself - we all need other people after all. Never procrastinate anything you can do right now Comment: Very powerful. When you have several things you could be doing and don't know which to do: Just do any one of them! Comments: If you cannot decide between two or more possibilities, then there is a good chance that the differences don't matter. Always assume that you will succeed If you can't find a solution, change the rules. Up to the Mental Enhancement Page
The problem of evil, as described circa 300 B.C. : Dangerous Intersection - StumbleUpon In about 300 B.C., Epicurus eloquently summed up the problem of the existence of evil. It has come to be known as the Riddle of Epicurus or the Epicurean paradox. It was translated by David Hume in the Dialogues concerning Natural Religion: If God is willing to prevent evil, but is not able to Then He is not omnipotent.If He is able, but not willing Then He is malevolent.If He is both able and willing Then whence cometh evil?If He is neither able nor willing Then why call Him God? Tags: Epicurus, problem of evil Category: Good and Evil, Quotes About the Author (Author Profile) Erich Vieth is an attorney focusing on consumer law litigation and appellate practice. Brain Fitness And Memory Programs, Brain Training - CogniFit - StumbleUpon
30 Books I'm Glad I Read Before 30 - StumbleUpon In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives. I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site. A medley of both fiction and nonfiction, these great reads challenged my internal status quo, opening my mind to new ideas and opportunities, and together they gave me a basic framework for living, loving, learning and working successfully. If you haven’t read these books yet, I highly recommend doing so. Stumbling on Happiness by Daniel Gilbert – Gilbert, a Harvard professor of psychology has studied happiness for decades, and he shares scientific findings that just might change the way you look at the world. What are your favorite books? Photo by: Katie Harris
8 Things Everybody Ought to Know About Concentrating - StumbleUpon “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert When Mike decides to start writing his History essay, blood rushes to his anterior prefrontal cortex. Phase 2: Find and Execute Phase 3: Disengagement While in this state, Mike then hears an email notification. The process repeats itself sequentially. 1. 2. 3. 4. 5. 6.
maps - StumbleUpon home page Down to: 6th to 15th Centuries | 16th and 19th Centuries | 1901 to World War Two | 1946 to 21st Century The Ancient World ... index of places Aegean Region, to 300 BCE Aegean Region, 185 BCE Africa, 2500 to 1500 BCE Africa to 500 CE African Language Families Alexander in the East (334 to 323 BCE) Ashoka, Empire of (269 to 232 BCE) Athenian Empire (431 BCE) China, Korea and Japan (1st to 5th century CE) China's Warring States (245 to 235 BCE) Cyrus II, Empire of (559 to 530 BCE) Delian League, 431 BCE Egyptian and Hittite Empires, 1279 BCE Europe Fertile Crescent, 9000-4500 BCE Germania (120 CE) Greece (600s to 400s BCE) Gupta Empire (320 to 550 CE) Han China, circa 100 BCE Hellespont (Battle of Granicus River, 334 BCE) India to 500 BCE Israel and Judah to 733 BCE Italy and Sicily (400 to 200 BCE) Judea, Galilee, Idumea (1st Century BCE) Mesopotamia to 2500 BCE Mesoamerica and the Maya (250 to 500 CE) Oceania Power divisions across Eurasia, 301 BCE Roman Empire, CE 12 Roman Empire, CE 150 Roman Empire, CE 500