How to Perform Self Hypnosis: 10 steps (with pictures)
Edit Article Preparing for HypnosisEntering HypnosisEnhancing Your Experience Edited by Jack Herrick, Ben Rubenstein, Imperatrix, David Dixon and 118 others Self-hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you can change your thinking, kick bad habits, and take control of the person you are -- along with relaxation and destressing from everyday life. It's similar to meditation, but results in a better you. Ad Steps Part 1 of 3: Preparing for Hypnosis 1Get into comfortable clothing. 3Make sure you are not going to be disturbed for at least half an hour. Part 2 of 3: Entering Hypnosis 1Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety. 8Once you have ascended, give yourself a few moments before opening your eyes. Part 3 of 3: Enhancing Your Experience 1Mean it. Tips Warnings Be careful when rising if you've been lying down. Things You'll Need A comfortable place to sit or lie down.