Bruce Lee : The Divine Wind Abs Diet: Oblique Exercises | Mens Health - StumbleUpon Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear. Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] Raise your torso off the floor, with your left forearm on the floor for balance.
The original Judo Information Site The Aikido FAQ: Introduction To Aikido What is Aikido? Whenever I move, that's Aikido. O Sensei, Morihei Ueshiba Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title 'O Sensei' or 'Great Teacher'). Upon closer examination, practitioners will find from Aikido what they are looking for, whether it is applicable self-defense technique, spiritual enlightenment, physical health or peace of mind. We could attempt to pigeonhole Aikido into a synopsis of X number of words, but that would not do it justice, so we leave the practitioner of Aikido to find out what Aikido is for themselves without any preconceived notions. What are the different styles in Aikido? There are no 'styles' of Aikido. Aikido was originally developed by one man, O Sensei. Since this list is going to be challenging enough without looking for extra work, we'll restrict our definition of Aikido to mean styles that clearly trace their lineage to Ueshiba O Sensei. The "Old" Schools Aiki-Budo Yoseikan Yoshinkan The "Modern" Schools
Real Fights Extreme Environments People Get Thirsty in Winter, Too by Karen Berger from GORP In cold weather camping, one of the best things you can do to stay healthy is develop a drinking habit. I'm talking water, not wine. Adequate hydration is key to avoiding hypothermia and altitude sickness. But what if you're camped in a vast expanse of snow where everything is frozen? In freezing cold weather, look for flowing water.
Snake oil? Scientific evidence for health supplements - StumbleUpon Updated September 2015 with a revitalising boost of fresh data. New entries include melatonin, proving travellers were right about its effect on sleep; and good evidence for Vitamin D for flu, bones and long life. Evidence for valerian as a cure for anxiety has dropped, as has any likelihood that cranberry juice has impact on urinary infections. Thanks to visitor suggestions we’ve added entries for supplements that may in some cases be harmful, including Vitamin A, which has been linked to birth defects. Note: You might see multiple bubbles for certain supplements. This visualisation generates itself from this Google Doc. As ever, we welcome your thoughts, crits, comments, corrections, compliments, tweaks, new evidence, missing supps, and general feedback.
Blog & Blog Archive & 23 Surprisingly Effective Treatments for Depression (One Year Later) - StumbleUpon For the live-updated, interactive version of this infographic, click here. A year ago, we published one of our most popular findings – 6 surprisingly effective treatments for depression. I went ahead and repeated the analysis today, and now we have 23 treatments in the “surprisingly effective” category for depression. This chart is based on 4,956 people with depression who participated in CureTogether surveys, compared to 944 people last year. The top treatments are still exercise, sleep, and talking to others – they are popular and effective ways to feel better when you’re depressed. But here are 23 things you may not have tried that thousands of others say worked well for them: 1. Another new thing on this chart: alcohol was added as a treatment, and was rated to make depression worse instead of better. To navigate the graph above: Where did this data come from? This is part of our regular series of research findings.
Knees to chest abdominal exercise One abdominals exercise you can try is the knees to chest - this is great for beginners to start working those tummy muscles, but you can also do when you're advanced too. Try it at home and see. Avoid the knees to chest abdominal exercises if you suffer with lower back problems. Lie flat on the floor, keeping your lower back and head in contact with the floor, using your arms to push yourself down. Inhale and smoothly pull your knees towards your chest. Squeezing a soft ball between your knees during the movement can make the exercise harder. Focus on keeping your abs contracted throughout, especially on the outward phase, where your feet should not touch the floor. How many reps should I do? Beginners aim for 8 - 12 reps, not at full extension outwards with the floor. Intermediates aim for 12 - 20 reps full movement, repeated twice after 20 seconds rest. Advanced work for 20+ reps for three sets with 20 seconds rest. Related abdominal exercises :