background preloader

Thinner thighs: 6 Moves to leaner legs

Thinner thighs: 6 Moves to leaner legs
The Figure Method For Thinner Thighs Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go Figure Fitness Studios, says it’s time to put away the Spanx and put her six best thigh-thinning moves into practice. Yes, you can have enviable ballerina legs – no equipment required. Here’s how. Go Figure Cindy Sites has heard request after request from her clients looking for long, lean dancer's legs. The secret to thinner thighs Get off the abductor and adductor machines and use your own body weight to achieve leaner legs. "I view thighs from three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus -- that pretty little hollow in the outer seat area)," says the fitness expert. 6 Moves to thinner thighs Forward leg lift Start position: Stand with your back against the ballet barre or chair, stairway bannister, kitchen counter -- basically anywhere you can find balance. Runner's lunge

Related:  useful references :)

Kitchen Helpers - StumbleUpon I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! Buy them here. (Note: There are lots of little charts like this online, but these are my favorites). How to Get Six Pack Abs: 15 steps (with pictures) Building Ab MusclesLosing Fat Edited by Tom Viren, Jack Herrick, Krystle C., Ben Rubenstein and 441 others It will take dedication, time and patience to get a six pack. Yoga For Men: 10 Yoga Poses For Strength And Flexibility Yoga For Men: 10 Yoga Poses For Strength And Flexibility Posted on Sat, May 14, 2011 You love yoga when it's for your girlfriend or wife... but how about Yoga for the guy?

Top 10 Must Do Before You Die: The Ultimate Destination Bucket List Life is too short yet there are so much to see and experience before you hit the road, so we’ve compiled for you some of the best in our top 10 must do before you die! This list is in no particular order and is the ultimate bucket list! Forget about planning, forget about work, and start travelling today before we our time on Earth ends. Must Do Before You Die No 1: Witness the sunrise at Mount Kinabalu, Sabah, Malaysia Must Do Before You Die No 1: Witness the sunrise at Mount Kinabalu, Sabah, Malaysia. - StumbleUpon Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans.

Dieting and Weight Loss (Page 3 of 3) (Page 3 of 3)< Prev | 1 | 2 | 3 What foods should you eat when you diet? The most important part of a weight-reducing diet is caloric restriction. The number of calories that you eat must be less than what your body uses. The deficit in calories causes your body to burn your stored fat. The second requirement of a weight-reducing diet is adequate nutrition.

15-Month Certificate In Culinary Arts Loaded: 0% Progress: 0% Enderun and Ducasse Education share a common vision of developing among students the passion and competence to meet the needs of a global industry. To achieve it, the two institutions work together in bringing to Southeast Asia the most adapted cooking program, one that offers European cutting-edge techniques as it revisits the traditions of every terroir -- enabling one to serve the ever-conscious international gourmet. The program wields the philosophy and teaching methodologies of the two institutions, providing its students with rigorous training in foundational and cutting-edge culinary practices. Students will undergo an intensive level of instruction, under the guidance and scrutiny of the College's culinary arts faculty.

I Did Not Know That! Clever Tips To Make Your Life Easier I Did Not Know That! Clever Tips To Make Your Life Easier Welcome to yet another round of “I Did Not Know That!” This is our ongoing quest for clever and simple tips to make your life easier. By the way: should you thirst for more genius ideas, be sure to check our other Life Hacks: