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Thinner thighs: 6 Moves to leaner legs

Thinner thighs: 6 Moves to leaner legs
The Figure Method For Thinner Thighs Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go Figure Fitness Studios, says it’s time to put away the Spanx and put her six best thigh-thinning moves into practice. Go Figure Cindy Sites has heard request after request from her clients looking for long, lean dancer's legs. The secret to thinner thighs Get off the abductor and adductor machines and use your own body weight to achieve leaner legs. "I view thighs from three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus -- that pretty little hollow in the outer seat area)," says the fitness expert. 6 Moves to thinner thighs Forward leg lift This move, a variation on the ballet battement, tones quadriceps (front of the upper leg) and adductors, which make up the inner thigh area and are one of the weakest muscle groups in a woman's body. Reverse leg lift (also known as ballet arabesque) Runner's lunge Related:  useful references :)

Kitchen Helpers - StumbleUpon I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! Buy them here. (Note: There are lots of little charts like this online, but these are my favorites). I love tea, but I’m no expert. For people of the UK, have this one with you while you’re meal planning or grocery shopping! I’ve fond some other helpful charts that I’ll share in another post! Yay charts! Yoga For Men: 10 Yoga Poses For Strength And Flexibility Yoga For Men: 10 Yoga Poses For Strength And Flexibility Posted on Sat, May 14, 2011 You love yoga when it's for your girlfriend or wife... but how about Yoga for the guy? However, anyone who has attented a yoga class lately can tell you yoga isn't a ladies-only thing. How?

10 Moves for a Flat Stomach This move targets the lower portion of the abdominal wall (AKA the dreaded ‘pooch’ area). How to do it: Start lying on your back, bend your knees into your chest, point your toes together, and open knees out to the sides, keeping toes touching. Extend both arms overhead on either side of your ears, palms facing up. Bonus tip: Think of engaging your pelvic floor muscles (the ones you use to stop the flow of urine) while you lift your hips off the floor. You can use your keyboard to see the next slide ( ← previous, → next) Get flat abs fast with this routine from SHAPE’s <em>Pink Power: Flat Abs 5 Ways</em> DVD Promo Subtitle Image Alt Text 10 Moves for a Flat Stomach Title Text Media Root By Jessica Smith

- StumbleUpon Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. Tomatoes & Avocadoes And when it comes to salads, don't choose low-fat dressings. Oatmeal & Orange Juice Broccoli & Tomatoes

Spirulina Philippines Running Recovery Extreme: How to Recover from Hard Workouts Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can. I’m going to share my recovery routine that helps me bounce back from marathon prep workouts and hard speed sessions. It combines nutrition, dynamic exercises, and sleep techniques to help you recover fast. Running Recovery is Paramount to Performing at Your Best It’s important to understand why you get sore after a hard run and why this is a good thing. The key is to learn how to properly recover from long runs and hard workouts. The problem is that a lot of runners don’t take simple measures to recover as much as possible from their running. Injuries were common when I was in college and not only for myself. The purpose of a recovery routine is to allow your body to start the healing process immediately. After your body has time to adapt to the stress of that workout, it super-compensates for the extra stress you put it through and gets stronger. Focus on Long Run Recovery

Smart tips to make life easier - StumbleUpon Posted on February 24, 2012 in Humor If you’re new here, you may want to subscribe to our RSS feed or follow us on Facebook or Twitter . Thanks for visiting! Rate this Post (16 votes, average: 5.00 out of 5) Loading... So... 15-Month Certificate In Culinary Arts | Enderun Colleges Loaded: 0% Progress: 0% Enderun and Ducasse Education share a common vision of developing among students the passion and competence to meet the needs of a global industry. To achieve it, the two institutions work together in bringing to Southeast Asia the most adapted cooking program, one that offers European cutting-edge techniques as it revisits the traditions of every terroir -- enabling one to serve the ever-conscious international gourmet. The program wields the philosophy and teaching methodologies of the two institutions, providing its students with rigorous training in foundational and cutting-edge culinary practices. Students will undergo an intensive level of instruction, under the guidance and scrutiny of the College's culinary arts faculty. Top Program Courses The set of courses that covers different fields of culinary arts. Here is a list of courses for the Certificate in Professional Culinary Arts: Course Descriptions The Faculty Facilities Testimonials Bertha Javier Thaddeus Tham