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Thinner thighs: 6 Moves to leaner legs

Thinner thighs: 6 Moves to leaner legs
The Figure Method For Thinner Thighs Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go Figure Fitness Studios, says it’s time to put away the Spanx and put her six best thigh-thinning moves into practice. Go Figure Cindy Sites has heard request after request from her clients looking for long, lean dancer's legs. The secret to thinner thighs Get off the abductor and adductor machines and use your own body weight to achieve leaner legs. "I view thighs from three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus -- that pretty little hollow in the outer seat area)," says the fitness expert. 6 Moves to thinner thighs Forward leg lift This move, a variation on the ballet battement, tones quadriceps (front of the upper leg) and adductors, which make up the inner thigh area and are one of the weakest muscle groups in a woman's body. Reverse leg lift (also known as ballet arabesque) Runner's lunge Related:  useful references :)

Kitchen Helpers - StumbleUpon I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! Buy them here. (Note: There are lots of little charts like this online, but these are my favorites). I love tea, but I’m no expert. For people of the UK, have this one with you while you’re meal planning or grocery shopping! I’ve fond some other helpful charts that I’ll share in another post! Yay charts! Top 10 Must Do Before You Die: The Ultimate Destination Bucket List Life is too short yet there are so much to see and experience before you hit the road, so we’ve compiled for you some of the best in our top 10 must do before you die! This list is in no particular order and is the ultimate bucket list! Forget about planning, forget about work, and start travelling today before we our time on Earth ends. Must Do Before You Die No 1: Witness the sunrise at Mount Kinabalu, Sabah, Malaysia Must Do Before You Die No 1: Witness the sunrise at Mount Kinabalu, Sabah, Malaysia. Mount Kinabalu in Sabah stand at a staggering height of 4095 meter and is one of the tallest mountains in Southeast Asia. Must Do Before You Die No 2: Camp On The Australian Outback And Dazzled At The Stars Must Do Before You Die No 2: Camp On The Australian Outback And Dazzled At The Stars Nothing can beat sleeping on the Australian outback in the pitch black darkness as you gaze upon the stars sparkling down. Must Do Before You Die No 3: Swing End Of The World, Banos, Ecuador

- StumbleUpon Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. Tomatoes & Avocadoes And when it comes to salads, don't choose low-fat dressings. Oatmeal & Orange Juice Broccoli & Tomatoes

I Did Not Know That! Clever Tips To Make Your Life Easier I Did Not Know That! Clever Tips To Make Your Life Easier Welcome to yet another round of “I Did Not Know That!” This is our ongoing quest for clever and simple tips to make your life easier. By the way: should you thirst for more genius ideas, be sure to check our other Life Hacks: -More genius like making a temporary tattoo and studying tricks -Genius ways to hide eyesores in your home: from laundry rooms to cracked flooring -Genius cooking hacks that make you look like a master chef -Brilliant parent hacks from handwriting to temper tantrums -Brilliant girlie life hacks -“Brilliant” parenting hacks from Gamer Dad Be Socialable, Share You Might Also Like Comments

Smart tips to make life easier - StumbleUpon Posted on February 24, 2012 in Humor If you’re new here, you may want to subscribe to our RSS feed or follow us on Facebook or Twitter . Thanks for visiting! Rate this Post (16 votes, average: 5.00 out of 5) Loading... So... THE SUN WAS HIGH: DIY // Galaxy Jeans I don't want to enter in a "I liked galaxies before it was cool to like them" monologue, but I've always been obsessed with outer space! My brother and I used to visit the local library and borrow tons of books about galaxies, spaceships and planets. The obsession stuck and now, even my design portfolio is filled with space-inspired pieces. There is something so fascinating and mysterious about coloured clouds, planets and stars... Galaxy print clothes have gained phenomenal popularity over the last three years, but oddly enough, they never made it to the racks of affordable chain stores. You'll need: - A pair of black jeans. - A spray bottle filled with two parts bleach (javel) and one part cold water - Some acrylic paints. - An old toothbrush - A sponge - Little containers/plates to mix the paint WARNING: As you can see, the pictures show both sides of the jeans. HOW TO CARE FOR YOUR DIY JEANS: As long as you are careful while washing them, the paint should not come off. 1. 2. 3. 4. 5.

The Things You Would Have Said World's Most Beautiful Trees Photography The Portland Japanese Garden is a traditional Japanese garden occupying 5.5 acres (22,000 m²), located within Washington Park in the west hills of Portland, Oregon, USA. Photo by: unknown Huge 750 years old sequoia tree, California. Photo by: Michael Nichols Kiss under a cherry blossom tree. Yellow autumn in Central Park, New York. Natural tree tunnel, California. This is not a painting, dead trees park, Namibia. Amazing angel oak tree, Charleston. Black roots on red leaves. Most beautiful wisteria tree in the world. Sagano bamboo forest, Kyoto, Japan. Jacaranda trees in bloom, South Africa. Beautiful cherry blossom road.

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