40 Best Sites for Fitness Tips - Nurse Practitioner Degree Blog One of the essential roles of a nurse practitioner is to share information with patients about better health habits. You want your patients to thrive and enjoy good health. As you take care of injuries and treat disease, you can also serve an important educational role that can help others. You can use the Internet as a great resource for learning more about getting healthy, including learning more about fitness. You can also direct your patients to good web resources. As you do your best to fulfill your duties as a NP, you can get help from these 40 great sites for fitness tips: General Exercise and Fitness Tips These web sites are great for providing general exercise and fitness tips. Fitness.com: Get awesome tips, and find good exercises. Weight Loss Tips In some cases, fitness includes losing weight. SparkPeople: Get plenty of fitness and weight loss tips, while enjoying the support of an entire community. Marathon and Triathlon Training Tips Strength Building and Weight Training Tips
Bring Back the Mile : Home The Tighter Tush Circuit - Top 10 Moves for a Tighter Tush We asked ExerciseTV trainer Cari Shoemate, star of the DVD Long Lean Legs, to share her top 10 butt exercises. The result? This super-effective circuit for a killer rear view! All you need is a pair of dumbbells (Shoemate recommends starting with 5 pounds and building up from there) and a chair. You can use your keyboard to see the next slide ( ← previous, → next) Build your best butt ever with these targeted exercises Promo Subtitle Image Alt Text toned tush Title Text Top 10 Moves for a Tighter Tush Media Folder: Media Root By Jessica Smith Topics:
Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength Training, and More Health & Fitness Center - Find health and fit... VIDEO 5-Minute Abs Workout This easy and fun abs routine incorporates 5 exercises, each one lasting 45 seconds with a 15-second rest. VIDEO 3 Things to Bring to the Gym What's a tennis ball got to do with your workout? Learn why to pack this -- and other essentials -- next time you hit the gym. SLIDESHOW 12 Basic Yoga Poses No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. Recommended For You Popular in Fitness & Exercise Living Healthy Tools Food & Recipes Healthy Recipe Finder Diet Food & Fitness Planner Diet Body Calculator Special Sections Food & Recipe Healthy Recipe Finder Featured in Fitness & Exercise Heart Rate Calculator Ensure you're exercising hard enough to get a good workout, but not strain your heart. While you are exercising, you should count between... Beats Seconds Find out what else your numbers say about you Newsletters Subscribe to free WebMD newsletters. Fitness
Reddit and the Marathon Bombers: The Wise Way to Crowdsource a Manhunt After Reddit’s attempt to find the Boston Marathon bombers turned into a major failure (for which Reddit’s general manager Erik Martin publicly apologized Monday), the over-all conclusion seems to be that the whole experiment was misguided from the start, and that the Redditors’ inability to identify the Tsarnaev brothers demonstrates the futility of using an online crowd of amateur sleuths to help with a criminal investigation. Or, as the Times’s Nick Bilton put it, “It looks as if the theory of the ‘wisdom of crowds’ doesn’t apply to terrorist manhunts.” That proposition may be true. But Reddit’s failure isn’t evidence for it. To begin with, it’s a bit facile to frame this story as a competition between “the crowd” and “the experts,” since the official investigation wasn’t relying on a couple of experts, but rather had its own crowd at work, one made up, in Bilton’s words, of “thousands of local and federal officials.” It doesn’t have to work this way, though. Photograph: F.B.I.
50 Bodyweight Exercises You Can Do Anywhere | Greatist.com Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15. 16. 17.
FitnessZone International - Physical fitness Home Abdominal muscle exercises and abdominal oblique exercises 6 packs and toned tummy muscles is all achieveable if you're doing the right abdominal exercises. So why not check out all the abs exercises we have and start training like you mean it! The Netfit Team have created their first abdominals ebook, totally dedicated to helping you achieve a 6 pack and get the abdominal muscles that you want. The programs below are just a sample of what this great ebook can offer you, to find out more please follow this link if your serious about getting the 6 pack / flatter stomach that you deserve. Stronger firmer abdominal's and a true six pack, can be achieved by performing the following abdominal circuit. The Abdominal workouts will strengthen your lower, upper and oblique abdominal muscles so whether you like kickboxing, swimming or freestyle skiing you're core can cope with it! Try and increase the amount of reps that you perform each week by 2, until you can comfortably perform 20 reps of each abdominal exercise.
ExRx (Exercise Prescription) on the Internet