Wild Child Graphic design student Marynn is only twenty years old and she already has a consistent illustration style. Artwork © Marynn Link via Houhouhaha Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle:
Glass Beach – The Dump You’ll Want to Visit Before you say anything about the content of this article, I hate people who litter. I’ll judge you if I think you’re too lazy to recycle. I hate pollution and the death of our fragile ecosystems and all the rest. But- with that disclaimer out of the way- Glass Beach in Fort Bragg, California is the incredible result of human wastefulness and the resilience of nature. It’s like a little Inuksuk… I’ve been trolling around for lesser known landscapes to road trip to and explore, and stumbled across this chunk of multicoloured west coast paradise. These days, Glass Beach is a protected part of MacKerricher State Park, but in 1949, it was the site of an unrestricted dump. Eventually, California realized that dumping automobiles, appliances, toxic substances and razor sharp shards of glass into the water was probably a bad idea, and looked elsewhere for a dumping site. The beaches under the cliffs lay polluted, cluttered and ruined, and were basically treated as a forgotten ‘mistake.’