Gold Medal Ass I’m guessing you are enthralled by the London Olympics right about now… Today, we are going to get you up off that couch so you can win a gold medal of your own. That’s right… you are going to work towards a Gold Medal Ass. We’ve got THREE exercises for you… click on the titles for demonstrations! Squats. Burpees. Working Out With Supermodel Karlie Kloss: The Better Butt GIF The best bodies in the business—including Karlie Kloss—seek out super trainer and modelFIT cofounder Justin Gelband for his butt-sculpting workouts. In our GIF-of-the-day, Kloss performs a series of five exercises designed by the fitness guru (and adapted from his modelFIT method) to target even the smallest muscles to tone, tighten, and lift. The only props you’ll need: A small towel or plate—and a dose of Kloss-worthy willpower. Starting on your hands and knees with your back straight and your stomach activated, slide the left leg out straight behind you and engage your glutes to lift it to butt level. Pulse upward twice slowly. The smaller the motion, and the more resistance you place in your leg, the better.
5 Quick Fixes for Anything That Jiggles We’ve all got a soft spot that bugs us. One of these moves will firm it up. Here’s a fact about flab: It results not only from lack of muscle tone but also from excess body fat. “You could do 1,005 crunches, but if you don’t do enough cardio, you’ll just have very toned muscles under a blanket of fat,” says Johanna Subotovsky, learning manager at Equinox Fitness. You need at least 30 minutes of cardio, three times a week. Then try this spot-specific advice. Be Your Own Personal Trainer: 4 Ways to Strength Train On Your Own Jennifer Weaver Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training camp program, ETC, so I could tone up and build up my strength-training self-confidence. (You can try the program for yourself—and get all six weeks of workouts—here).
How to Get Perfect Skin in 4 Minutes or Less Last spring, during the final stretch of a Paris Fashion Week filled with late nights, early mornings, one too many champagne flurries, and the kind of all-around intense sleep deprivation that could take down a fourth-generation championship horse, I met a friend for a very early breakfast. “What’s going on with you? You look great,” she said, peering at me suspiciously over the table. “Did you get a facial or something?” I had not—nor am I blessed with tiny pores or excellent skin genes. What I have, dear reader, is something better.
17-most-effective-arm-slimming-exercises-for-women-3017 Top.me » Fitness » 17 Amazingly Effective Arm Slimming Exercises for Women What’s the secret to thin, slim, and toned arms? Right after “how to get a slim waist“, this must be one of the most common questions that girls have in fitness. Read on for our arm myth buster, discover the 17 best arm slimming exercises and check out our 7 minute arms workout. Anatomy of the Upper Arm The muscles of the upper arm are dominated by the two-headed biceps and the three-headed triceps that lie at the back of the arms. Five-Minute Abs Workout Video Most used player for workouts, articles, and cover models In this week's fabulous five-minute workout video, Women's Health senior fitness editor Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, and Lauren in real time by doing as many reps of the following five moves for fifty seconds each, with ten seconds of rest in between each move. Here are the moves you'll do this week: 1.
Working Out With Supermodel Karlie Kloss: The Flat Abs GIF Fans of the crop top, take note: Today’s workout with model Karlie Kloss uses a combination of stomach-toning planks, twists, and stability exercises designed by trainer and modelFIT guru Justin Gelband to zero in on the upper and lower abs and obliques. Getting in touch with your core values has never looked better. This “four point” position begins on your hands and knees and uses a water bottle as a weighted prop. Keeping your back straight, extend your left leg behind you and then pick up the water bottle with your left arm and hold it forward at the same time.
The Best Workout for a Toned, Tight Butt Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light glute-activation moves prior to weighted exercises will increase subsequent glute activation," says Perkins.