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Fitness Advice, Workout Videos, Health & Fitness Hi BodyRockers, Jess here I just wanted to take the time to thank so many of you for your support and encouragement over the last couple weeks as I set out on this new and exciting path as a BodyRock host. There is so much that I still have to learn and I ask for your patience while I get comfortable in front of the camera My time in Kingston with Freddy and Sean has been awesome, as I am sure many have gathered from some of the photos and posts we have shared on Facebook.

Everything Push-Ups The other day I decided to break from my low carb ways and have a bagel. Bagels aren't normally my first choice as a splurge food, but I got a weird craving. And since everything looks good to a carb-restricted man, I ordered an "everything" bagel because it has, well, everything. In the short time it took me to scarf down that starchy goodness, I realized the pure genius of the "everything" bagel. It's a bagel that can become any bagel. EXERCISE MAKES YOU SMARTER! Studies have shown consistent exercise can assist you in stimulating both sides of your brain Science now believes exercise is not just good for your heart it can also make you smarter and that means it can make you better at what you do. It works fast too...stimulating your nervous system is one of the best ways to perform at a higher level within a short period of time. Doctor John Tatey, an associate professor of psychiatry at Harvard Medical School says, "I like to say that exercise is like taking a little Prozac or Ritalin at just the right affects mood, vitality, alertness and feelings of well-being." Medical science has now concluded that as little as 30 minutes of moderate exercise a day is enough for "Brain Training" for most adults. More is better if you want to enhance the other health benefits we all know exercise provides.

Tag Archive for "wedding hairstyles" - The Beauty Department: Your daily dose of pretty. photo/post/graphic design: Kristin Ess One of my all time favorite hairstyles for a wedding or for red carpet is the most super simple chic chignon (say that 3 times fast!). In this tutorial we show future brides and bridesmaids alike how to keep their hair out of the way while maintaining a timeless, classic look for any event. This is one of those updos that really allows you to focus on the dress, accessories and overall beauty instead of being a major focal point. Let’s get started! Start with all of your hair in a ponytail. Best Bodyweight Exercises for Fitness and Weight Loss Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development.

Core Performance - StumbleUpon Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images CT Offseason Football Program? Assuming a 20 weeks off-season... Obviously this is just a blueprint. I DO NOT like to plan a program so far in advance because we can't predict exactly how the body will progress. For example if we decide to spend on phase of 4 weeks to improve a specific capacity and after those 4 weeks the problem is not solved, then we have to change the plan and continue on with the phase. A smart coach is the one who can make the best adjustments, not the one who can write down the best program. 4 Moves to Build Strong, Fast Feet Considering that each of your feet is made up of 33 joints, more than 100 ligaments, and 26 bones, they deserve more than just a pedicure. "If they're not strong and properly aligned, the repercussions will echo through your body," says Erika Bloom, owner of Erika Bloom Pilates Plus in New York City. Do this tootsie workout twice a week. And as you learn to lift your arches, spread your toes, and center your weight over your entire foot, you'll help all your muscles move better. "Your spine will stack as it should, your core will engage, and your pos-ture will improve immediately." Strengthens arches

9 FABULOUS & INSPIRING WEDDING SONGS OF 2011 5 Flares Facebook 0 Twitter 0 Google+ 5 StumbleUpon 0 Pin It Share 0 5 Flares × Wedding Songs for 2011 are here! If you are looking for your perfect wedding song but haven’t been able to find it yet, don’t worry! Equipment-Free Workouts for Women: Exercise At Home with No Equipment, at Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form. Published: July 25, 2008 | By Jenny Everett

Speed Up Your Metabolism Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association).

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