Mindfulness: Finding Peace in a Frantic World
All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. The sound files can take 10-20 seconds before they begin to play. The Chocolate Meditation Connecting with your senses is one of the core benefits of Mindfulness meditation. Mindfulness Meditation of the Body and Breath Every meditation tradition begins with daily practices that help to focus a scattered mind. Body Scan Meditation The Body Scan meditation helps you to explore the difference between thinking about a sensation and experiencing it directly. The Befriending Meditation When life really begins to get you down…. Sounds and Thoughts Meditation Sounds are as compelling as thoughts and just as immaterial and open to interpretation. Three Minute Breathing Space This is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers.
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