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Mindfulness: Finding Peace in a Frantic World

Mindfulness: Finding Peace in a Frantic World
All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. The sound files can take 10-20 seconds before they begin to play. The Chocolate Meditation Connecting with your senses is one of the core benefits of Mindfulness meditation. Mindfulness Meditation of the Body and Breath Every meditation tradition begins with daily practices that help to focus a scattered mind. Body Scan Meditation The Body Scan meditation helps you to explore the difference between thinking about a sensation and experiencing it directly. The Befriending Meditation When life really begins to get you down…. Sounds and Thoughts Meditation Sounds are as compelling as thoughts and just as immaterial and open to interpretation. Three Minute Breathing Space This is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. Related:  Spiritual & Zensprater44Mindfulness Articles

How To Raise Your Vibration The Guided Meditation Site - Meditation Downloads & Relaxing Music Free Resources - Free Mindfulness Guided Mindfulness Exercises To download a particular guided mindfulness exercise click 'Download' in the right hand column, or right-click and select 'Save as...'. All of the audio files are in MP3 format and under 20MB size. Mindfulness of breath These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware. Brief mindfulness practices Body scan Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of. Sitting meditations Sitting meditations often use the breath as the central focus of the practice. Mindful movement Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. Guided imagery Self Guided Mindfulness Exercises

Free Guided Meditations for Relaxation and Spiritual GrowthExplore Meditation | Meditation and Spiritual Growth Free meditation | Learn how to meditate and enjoy the benefits! Science Explores Meditation's Effect on the Brain Drop of Dhamma Delight! Urging for Pleasure is a Burning Obsession! Sense-Desire is the foremost and deepest mental hindrance (Nivarana). The texts given below aim at illustrating how this obsessive and addictive urge for sensing only pleasure in the form of sights, sounds, smells, tastes and touches arises, ceases, and is finally cured. Burning Like Moths flying into the Flame!

The independent mindfulness information website - Mindfulness at Work This page contains an overview of how mindfulness is being used in business by leaders and the workforce alike. This page contains case studies, links and video clips. As this page contains a high volume of information, use the "Quick Links" on the right of the screen to help you navigate round more quickly, or the "search" box at the top of the screen. Mindfulness can help reduce workplace tensions. Using mindfulness in the workplace is highly beneficial to both businesses and their employees. The most widely documented use of mindfulness in the workplace is by Leaders and Executives. While innovation can't be manufactured on demand, it can be cultivated both inwardly and outwardly through the practice of mindfulness. Return to top of page Business leaders today are being asked to perform and thrive in a global environment that moves and changes at an increasingly fast pace. The Ashridge Journal: Mindful leadership: Exploring the value of a meditation practice; Spring 2011

Inspired or lost in the technology matrix? The many ‘entertainment’ options phones give us distort our ability to connect with people right next to us. We live surrounded by an increasingly complex matrix of impulses (transmitted via TV, media and the internet) that allow strangers of all sorts to interfere in our mental, emotional and spiritual development. Understanding this intricate network and how the human brain interacts with it is becoming our door to happiness and health. Our interaction with the Net, with TV and with computers has replaced our interaction with nature which in its magical way nurtures our cognitive,emotional, physical and psychological well-being The self or the personality is a bundle of socially-influenced traits that emerges and is formed gradually. A great deal is known about the links between our behaviour and TV, and between our emotions and computer games, because there have been thousands of studies on these subjects. Most of the studies found that there is a link. www.artof4elements.com

The Fountain of Life » The Fountain of Life Chakras on Subtle Body and meditation Within every human being there is a subtle body of three energy channels (nadis) and seven energy centres (chakras). At the root of this system lies a creative, protective and nurturing power which is a dormant, maternal energy (Kundalini). When this power is awakened within us, it rises spontaneously through the spinal column, passes through each of the chakras and emits from the fontanelle bone area on top of the head. There are 7 major chakras within our subtle body: Mooladhara, Swadisthana, Nabhi (Manipura), Hearth (Anahata), Vishuddhi, Agnya, Sahasrara Click for larger view! Each chakra has different qualities and by healing or balancing these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated. Each of these subtle chakras is a storehouse of energy for the gross plexuses supplying the physical, mental and emotional demands of the sympathetic nervous system. “Satisfaction” is actually a key word for Nabhi.

Divergent thinking Musicians are more likely to use both hemispheres of their brain and more likely to use divergent thinking in their thought processes. Divergent thinking is essential for creativity. It is the ability to see lots of possible ways to interpret a question and lots of possible answers to it. It is important to vary thought processes so that children use both convergent and divergent thinking - Natasa Pantovic It is a thought process used to generate creative ideas by exploring many possibilities. Divergent thinking is often used as a parallel of convergent thinking that follows a particular set of logical steps to arrive at one solution. In their book Breakpoint and Beyond, George Land and Beth Jarman describe a longitudinal study they conducted on 1,600 kindergarden children aged three to five. Five years later, they re-tested the same children, now aged eight to 10 and only 32 per cent scored in the creative genius category. An average person would have 10 to 15 answers to this question.

Buddha | The Encyclopedia of Truth It is important to understand the nature of truth. It will help you to see the fact as it is and to deal with the complex structure of illusions created by mind. I agree on the fact that truth can never be bound by thoughts but it is good to have a healthy discussion about its nature. Dhammapada Verse 9 Anikkasavo damasaccena apeto yo kasavam Vattham paridahessati so kasavam na arahati (If a man’s thoughts are muddy, if he is reckless and full of deceit, how can he wear the yellow robe?) Dhammapada Verse 8 asubhanupassim viharantam indriyesu susamvutam bhojanamhi ca mattannum saddham araddha viriyam maro tam ve nappasahati vato selam pabbatam iva. The Buddha has passed away but His teachings still exist in its purity. Dhamma (Doctrine) is compiled in the form of “Pali Tipitaka”. Tipitaka is not written by Buddha Himself. Dhammapada Verse 7 subhanupassim viharantam indriyesu asamvutam bhojanamhi ca amattannum kusitam hinaviriyam tam ve pasahati maro vato dubbalam rukkham iva Continue reading

The independent mindfulness information website - What is Mindfulness? This page contains lots of information about Mindfulness. To help you navigate round the page more easily, please click on the quick links provided below What is mindfulness and how is it practised? An Introduction to Mindfulness Have you ever started eating a snack bar, taken a couple of bites, then noticed all you had left was an empty packet in your hand? As humans we are often "not present" in our own lives. Human minds are easily distracted, habitually examining past events and trying to anticipate the future. Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. Back to top of page The benefits of Mindfulness include Helping individuals to: Recognise, slow down or stop automatic and habitual reactions. Since the late 1970's there have been more than 1000 publications documenting medical and psychological research on mindfulness which demonstrate its validity and breadth of application. What does mindfulness involve? Who is mindfulness for?

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