Mindfulness: Finding Peace in a Frantic World
Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here… All of the other meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The Chocolate Meditation Connecting with your senses is one of the core benefits of Mindfulness meditation. Mindfulness Meditation of the Body and Breath Every meditation tradition begins with daily practices that help to focus a scattered mind. New Book: The Art of Breathing – The secret to living mindfully. You breathe 22,000 times every day. My latest book provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. ‘This book is inspiring. Download a sample of The Art Of Breathing. Buy now from Amazon.