What Is CPAP For Sleep Apnea Anyway?
[, Music, ], hey everyone and welcome to top think. Today we’re, going to learn about seven morning habits that can ruin your day. Now let’s. Begin number, one sleep negativity! You may feel tired every morning. Maybe you complain about waking up in the middle of the night, either way you’re, convinced that you need more sleep complaining about your sleep undermines the hours that you spent sleeping. Negativity devalues a good night’s, sleep, in other words, by complaining about your sleep, you’re, making yourself more tired in this study. A score of 28 represented a long and deep sleep cycle. Who do you think performed better, the 28 group or the 16 group? So what can we learn from this study? If you actively change your perception, your body and your brain will follow. In a survey of 14, 000 people only 34 ate breakfast on a daily basis. Many people eat oversized, lunches and snack throughout the afternoon. So how do you change this bad habit? 5 hours.