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Persistent As well as Severe Sleep Problems: Causes As Well As Signs and symptoms

Persistent As well as Severe Sleep Problems: Causes As Well As Signs and symptoms
Having trouble sleeping? You aren't alone. The CDC has declared sleep deprivation a public health epidemic. One in 10 people suffer from chronic insomnia. About 4 in 10 have trouble sleeping. That's a lot of people. Wondering how you can fall asleep more easily and stay asleep long enough to feel refreshed in the morning? I recently attended an excellent class by Dr. What's In This Post For information about what normal sleep looks like, healthy sleep patterns, and more on insomnia side-effects, check out my blog post: What is a Normal Sleep Pattern? Disclaimer: No part of this post should be taken as medical advice. Signs and Symptoms of Insomnia Insomnia is difficulty falling asleep or staying asleep. Sleep difficulties include everything from sleep onset insomnia to early morning insomnia and a number of sleep disturbances that can happen between the two. People with insomnia may: 3 Things to Stop Doing if You Want to Sleep If you have trouble sleeping: Medications that Can Cause Insomnia 1.

https://annsilvers.com/blogs/news/natural-remedies-for-insomnia

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