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FOX Sports on MSN l Sports News, Scores, Schedules, Videos and Fantasy Games Beep Test Instructions Home > Fitness Testing > Tests > Aerobic Endurance > Beep Test Instructions | Variations | Calculator | Maximizing | Purchase | References | Videos The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. equipment required: Flat, non-slip surface, marking cones, 20m measuring tape, beep test cd, cd player, recording sheets. procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps. scoring: The athlete's score is the level and number of shuttles (20m) reached before they were unable to keep up with the recording. target population: this test is suitable for sports teams and school groups, but not for populations in which a maximal exercise test would be contraindicated. validity: The correlation to actual VO2max scores is high (see some of these references). Variations and Other Beep Type Tests (more on Variations) Related Pages Related Products Beep Test Training Guide Pass the Beep Test

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