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Persistent As well as Severe Sleep Problems: Causes As Well As Signs and symptoms Having trouble sleeping? You aren't alone. The CDC has declared sleep deprivation a public health epidemic. One in 10 people suffer from chronic insomnia. Are You Really Sleeping? [toc] Melatonin is a natural hormone that plays a crucial role in sleep. The synthesis and release of melatonin by the pineal gland in the brain are usually connected to the time of day. This means that when it is dark, the production and release of this hormone increases and it decreases when there is light. The production of this sleep hormone declines as we age. Melatonin is also synthetically produced in the laboratory as a supplement in the form of oral tablets.

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