What Is Sports Nutrition?
It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside. You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? The great news is that just about everyone who drinks green smoothies loses weight. 1. A major benefit of Green Smoothies is weight loss. One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Healthy Meal Replacement If you make it right, your smoothie is a perfect meal replacement. Detox Your Body The fruits and vegetables alkalinize your system, cleansing toxins from your organs and blood. What? 2.