Meditations you can groove to When you think about meditation, do you envision sitting cross legged in a candlelit space, breathing deeply, maybe with a mantra, (trying) to let the thoughts float away? While a traditional seated meditation practice undoubtedly offers many benefits to those who love to practice this way, it’s important to note that it is not the only way to go. And, it’s not necessarily the best practice for everyone. The benefits of meditation, which include feelings of relaxation, groundedness, clarity, inner connection, and peace can be received in many different meditation practices, including dance and music mediation. As you explore your options, the key is to remember that whatever you’re drawn to and however you show up is 100% perfect.
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